April is the perfect time for a Fung Shui cleanse—starting with your bra and underwear drawer! Bodacious Bustlines’ Bra Recycle Program lets you trade in your old, worn-out bras for 10% off a new, regular-priced bra. Gently used bras are donated to organizations across Saskatchewan and worldwide, supporting those in need. This initiative has been going strong for over 18 years! Plus, don’t miss out on our panty clearance deals—grab yours for just $5, $10, or $15 while supplies last. Hop to it and refresh your lingerie this spring!
Community News
Tips from Your Physiotherapist
Spring is in the air and summer is right around the corner! It is the time to start planting flowers, veggies, and fruit. Planting and digging in your garden require you to be on the ground and mostly on your knees. Simply using a knee cushion will help take the hard tension off your knees and legs and keep the strain off your back. Always try to take breaks and stand up to give your back a stretch. This will straighten up your spine and prevent your body from being sore and tight the next day. Most importantly, enjoy the sun!
Rollator Walkers: A Path to Independence
Rollators aren’t just mobility aids—they’re freedom on wheels! Unlike standard walkers, rollators provide better maneuverability, reduced strain on the arms, and allow for resting when needed. Their adjustable heights, comfortable seats, and storage baskets make them practical for daily use. Whether you’re visiting friends, shopping, or enjoying a sunny afternoon, a rollator allows you to maintain an active, engaged lifestyle. Find your perfect rollator at 2346 Millar Avenue to enjoy greater independence with every step!
Managing IBS Naturally
April is IBS Awareness Month, a time to highlight natural approaches to digestive health. At Choice Nutrition, we understand the impact of Irritable Bowel Syndrome (IBS) and offer naturopathic solutions tailored to each individual. From targeted nutrition plans and herbal remedies to stress management strategies, our team helps patients regain control of their gut health. As demand for holistic care grows, we are seeking another naturopathic doctor and additional healthcare providers to join our team. If you’re passionate about helping others achieve wellness naturally, connect with us and be part of our expanding integrative health community.
Wellness Book Club
The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome by Dr. Maitreyi Raman MD MSc FRCPC, Angela Sirounis BSc RD, Jennifer Shrubsole BSc RD. This comprehensive book provides all the current information on the disorder’s possible underlying causes as well as its symptoms, clinical features and effective treatments and therapies, including both complementary and non-drug therapies.
Clean Eating Recipe
Healthy Detox Salad. Roast 3 cups cubed butternut squash with 1 tbsp olive oil, ¼ tsp turmeric, ¼ tsp cumin, salt, and pepper at 425°F (220°C) for 25 minutes, stirring halfway. Whisk ¼ cup grapeseed oil, ¼ cup apple cider vinegar, 2 tbsp Greek yogurt, 1 tbsp maple syrup, and 1 minced shallot for dressing. Toss 1 bunch kale, 1 pint Brussels sprouts, roasted squash, and 1 oz. toasted pumpkin seeds. Drizzle with dressing, mix, then fold in 1 diced avocado.
Brokered Workers Needed!
We have been fortunate to receive grant funding to expand our Outreach Programming beyond Red Deer and into Red Deer County and surrounding rural communities. We are looking for Brokered Workers in these communities to help support older adults to age in their homes.
The Golden Circle’s Brokered Worker program is administered through the Outreach Department and involves housekeeping, home maintenance, and yard care services. Some of the services provided are:
• Light housekeeping
• Lawn and garden work
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time cleaning
The Golden Circle screens and interviews the Brokered Workes and matches them with clients. Reimbursement is $20.00/hr, with a two (2) hour minimum charge for housekeeping and a one-hour minimum for snow shovelling. Clients pay the Brokered Worker directly. Are you interested in becoming a Brokered Worker through the Golden Circle? Don’t hesitate to get in touch with us at: Phone: 403-343-6074 or Email [email protected]
Tired of Watching TV?
Why not join The Golden Circle and enjoy activities and events? Our coffee shack runs from 8:30-12:00 Monday – Friday. We also have exercise classes and various games happening throughout the week. Please go to www.goldencircle.ca for more information. Or call 403-343-6074 for more information! We look forward to welcoming you!
Outreach Services
Our Outreach Department is composed of dedicated Coordinators, trained volunteers, and brokered workers who assist and encourage older adults to age in place, maintain their independence, and promote a positive quality of life. And the best part? We come to you!
Need help applying for Alberta Seniors Benefit? Have Government forms you need help filling out?
Need Home Maintenance and Yard care services? Are you looking to relocate and need a Housing Resource List? Need transportation to and from medical appointments?
The team is ready and able to assist. Call the front desk at 403-343-6074 to make an appointment to be connected and to have an assessment done.
Referrals can be received from individuals needing assistance, their family, friends, neighbours, caregivers, other agencies, or medical professionals. Clients are paired with an Outreach Coordinator who completes an intake appointment to assess the individual’s situation. Then, a care plan is designed, which can involve referrals to Golden Circle programs or to external agencies.
When it’s Not Just Aging
While it’s true that some health conditions are more common with age, there are some symptoms that should be discussed with your doctor. 1. Memory loss – this can sometimes be the result of medications, vitamin deficiencies, and some disorders. 2. Vision problems – getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss – getting regular dental care can help seniors avoid tooth loss. 4. Depression – certain health conditions and medications can make depression symptoms worse, but this problem can be treated professionally. 5. Weakness – a good exercise program can help prevent loss of muscle mass.
Book of the Month:
Martha Stewart’s Gardening Handbook The Essential Guide to Designing, Planting, and Growing.
This book is the first fully comprehensive gardening guide from the legendary Martha Stewart in more than 30 years, with everything you need to know to curate a beautiful, thriving garden. From understanding soil composition to learning about different types of plants and gardening methods, you’ll discover the secrets to creating a stunning outdoor oasis.
Available to borrow from Red Deer Public Library at rdpl.org
