One of the best sources of vitamin D occurs naturally from sunlight. However, those of us living in Winnipeg are in short supply of this natural resource in the winter months. Some symptoms of vitamin D deficiency include depression, reduced wound healing capacity, fatigue, or becoming sick often. During the winter months, consider asking your physician about taking a vitamin D supplement, or eating foods that are high in vitamin D, such as fish (tuna, mackerel, salmon, and cod liver oil), egg yolks, beef liver, cheese, and mushrooms. When summer arrives again, go outside for some fun in the sun!
Community News
Product Review: Avena Original’s E-Fusion
This powerful Vitamin E and amino acid complex is formulated to promote energy, health, healing and longevity complete with perfectly-balanced ratios of protein, carbohydrates and fat. This great-tasting, plant-based, 100% RAW whole food provides a variety of naturally-occurring essential nutrients including antioxidants, vitamins, pro-oxidant nutrients, phytonutrients, and tocotrienols. E-Fusion helps your body heal muscles after intense workouts, injury, trauma, and boosts the vitality of your internal organs.
Avena Originals, AvenaOriginals.com
Fitness and Cardiovascular Disease
Cardiovascular disease (CVD) is one of the leading causes of death in Canada and includes conditions such as angina, heart attack, and stroke. Specific cardiac rehabilitation programs prescribed by a physiotherapist can improve overall cardiac health, thus reducing the risk of subsequent heart attacks or strokes. It is critical to monitor your blood pressure and have your cholesterol routinely checked. Maintain an appropriate weight with a healthy diet and regular exercise, as extra weight places strain on the heart. If you start a fitness program, seek the advice of a professional (physician or physiotherapist). Begin all exercise programs at low intensity and gradually progress as your cardiac fitness improves.
Clean Eating Recipe: Hot Chocolate
Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of stevia.
1/3 c full fat coconut milk (unsweetened)
2/3 c boiling water
1 tbsp unsweetened cocoa powder
1 tsp vanilla
15 drops liquid stevia
(optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs
Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!
Magnesium (Part 2)
Magnesium absorption, as well as magnesium deficiency in our diets, is problematic. The soil in most countries has been farmed to a point of magnesium depletion. Furthermore, magnesium salts are laxatives, so they can lead to a more rapid gut transit time, not allowing gut absorption.
When taken orally, magnesium may be absorbed inefficiently due to the a) laxative effect of oral doses; b) effect of other foods, vitamins, or minerals in the gut that lessen absorption; and c) individual differences.
Transdermal therapy, via footbaths or spray, creates “tissue saturation”, which allows magnesium to travel to the body’s tissues and cells at a high dose without losses through the gastrointestinal tract.
Product Review: Venus Freeze
Are you tired of sagging skin, excess fat, and cellulite that won’t seem to fade with even the most expensive creams? Venus Freeze is exclusive to Rejuvenate Zone and is revolutionary in the beauty industry. Venus Freeze is a non-surgical and non-invasive body contouring and skin tightening treatment for the face, neck and body. The blood flow in the treated area is improved, enhancing texture and skin tone. Get rid of fat and cellulite, lose inches, and tone your WHOLE face & body. Venus Freeze is supported by plastic surgeons across the world as a safe, pain-free alternative to liposuction.
Community Event
Feb. 21, 7 p.m. What Are Your Aches & Pains Telling You? Come out and learn how to listen to your body! Inspire You Studio, 435 Rosser Ave. For more info, call: 204-571-9298, InspireYouStudio.com
2018 Weight and Fitness Goals
Moving toward a healthier lifestyle isn’t easy…but few things that are truly worthwhile are. It all starts with the foundational Clean 9 program. This program is designed to help you remove stored toxins from your body and feel lighter and more energized. In just nine days, you can start feeling slimmer and healthier with the help of our supplement schedules, healthy meal options, and shake recipes that are so easy to follow! Let us help you stick to your resolution this year. Here’s to looking and feeling better in 2018.
Clean Ducts for Clean Air
When cleaning your home, don’t forget about your ductwork. Just because you don’t see inside your ducts doesn’t mean you don’t breathe what comes out of them. Each time your heating or air conditioning system comes on, debris in your ducts become airborne, resulting in poor indoor air quality. What are the benefits of duct cleaning?
Having your ducts cleaned helps:
• Improve the air quality in your home.
• Ensure your furnace and air conditioner operate at maximum efficiency. Dirty ventilation systems can lead to clogged air conditioner coils and furnace filters, as well as contaminated blower wheels that could result in a breakdown.
How Is Your Cardiovascular Health?
Did you know that you can have cardiovascular disease without experiencing any symptoms? Many people are not diagnosed until the condition worsens to the point where they have angina, stroke, or heart failure. That’s why it is important to start taking steps towards a healthy heart and arteries today. A good screening test for early signs of disease is Digital Pulsewave Analysis (DPA). This Health Canada approved, non-invasive method will show you how your cardiovascular system is working. This information can then be used to devise a specific program to improve your cardiovascular health before symptoms occur.
Triggerpoint Therapy
Triggerpoints are described as hyperirritable spots found in muscle tissue or fascia. They have the following characteristics: a) pain at a particular point, b) a nodule in a taut band of a muscle, c) symptoms are produced by pressure.
Triggerpoints can be caused by pretty much everything, including heavy backpacks, too much sitting, nutrition choices, stress, any metabolic imbalances, psychological reasons, infections, impaired sleep, and direct trauma.
RMTs treat triggerpoints in various ways and the release is often immediate.
