Studies have shown that low levels of serotonin are often linked to depression in individuals. These low levels can be caused by factors such as genetics, as well as a person’s environment, which may include physical and emotional trauma. Laser acupuncture using cold non-invasive lasers can stimulate the release and synthesis of serotonin, as well as the release of endorphins, both of which can improve emotional wellbeing. Laser therapy offers a comprehensive process for recovery that can be used as part of a treatment program for depression that may also include physician-prescribed medication and/or psychotherapy.

Although hearing loss can be hereditary and a natural result of aging, there are proactive steps you can take to keep your hearing sharp and healthy. Your ears receive sounds, but your brain processes all the wonderful, (and maybe not so wonderful,) sounds that you hear. So, keeping your brain healthy can help to keep your hearing healthy too. Puzzles like Sudoku, crosswords, and word searches help to maintain healthy brain tissue and the neural connections necessary for processing sensory information. If you suspect that you are suffering from hearing loss, be sure to speak to a hearing professional.

“Eating well gives a spectacular joy to life, contributing immensely to goodwill and companionship.” Elsa Schiaparelli.
In many cultures, food has a ritual component, including the preparation of colorful, varied and nutritious meals to be enjoyed with family and friends. However, many seniors in our community embrace the ‘tea and toast’ trap. Lacking motivation to cook for themselves, seniors may revert to simple meals, often of poor nutritional value. Comfort Keepers can suggest healthy recipes, help get ingredients, cook, and provide companionship. Combatting two mammoth challenges facing seniors: isolation and malnutrition.

Moms-to-be, are you aware of the ‘Happy Baby’ acupuncture point? By stimulating this particular point around the 28th week, the transmission of toxins from mother to child can be minimized. This increases the health of the baby and its resistance to disease, as well as it strengthens the mother’s immune system. Classic TCM education says that needling the “Happy Baby” point during pregnancy allows the mother to have a happy baby that sleeps through the night.

Skin rejuvenation is the superior treatment to safely and comfortably fade the appearance of skin imperfections such as brown or red spots and rosacea caused by the sun. Depending on your skin’s condition, gradual and cumulative improvement of skin tone is typically achieved in 2-4 treatments. A chemical grade peel prior to your skin rejuvenation treatment enhances your skin rejuvenation as the breakdown of dead skin cells enables the laser to penetrate deeper with better result. ELOS is the first and only technology that uses combined energies to effectively and gently restore and rejuvenate the appearance of your skin.

What steps are you taking toward your own personal growth? When life is busy, we forget about the importance of our own personal journey. The feedback we received about SOS Personal Growth Groups reveal their importance to community members. A male participant wrote, “I would recommend this group to anyone looking for tools and a sense of communion around the journey of being a man.” Another participant shared this insight on the Women’s group, “We can join together and be that shoulder to lean on. I’ve grown a lot and I always leave there feeling really good.” Take time to ensure you are advancing your personal goals.