Lyme Disease is an epidemic here in Manitoba. Lyme disease is spread from deer ticks that carry a bacteria known as Borrelia Burgdorferi. This bacteria weakens your immune system, allowing diseases to enter the body. One way to improve your immune system is with Bioresonance Therapy. This therapy involves sending healthy frequencies into your body. These frequencies increase the body’s energy and consequently improve your health. Many people are infected by ticks, but don’t suspect Lyme disease because they don’t recall being bitten. In fact, 50% of people infected don’t remember being bitten and LESS than 50% of people will get the tell-tale bulls-eye rash.
Community News
Dining with Dentures
Having dentures doesn’t mean you have to skip out on the foods you love. With proper-fitting dentures and a few adjustments to your eating habits, it can be dining as usual with your favourite snacks and meals. We suggest you ease into things: eat softer foods, cut your food into smaller pieces, chew slowly and evenly on both sides of your mouth, and avoid very hot food and drinks. With crunchy foods like apples and corn on the cob, slicing them up may be your best option to keep your conventional dentures from dislodging.
Challenge Yourself with Outdoor Activities
Getting active with the whole family by participating in outdoor activities like hiking, canoeing, and cycling is a great way to stay healthy, while also having fun and reconnecting. If you’re looking for something a little different, consider an activity like ziplining, which offers a great workout, with the added bonus of beautiful views. Enjoying the great outdoors can help take the “work” out of working out, with distractions such as wildlife viewing opportunities and chances to explore places you’ve never been. Getting into the habit of participating in outdoor activities encourages everyone in the family to leave the screens behind and enjoy the fresh air.
#nosuchthingashealthyfood
‘Healthy food’ does not exist: it is either food or it is not food, period. Food satisfies and nourishes our body. Non-food pretends to provide satisfaction, but in reality, it creates a physiological debt in the health of our body and mind. Food supplies building blocks for physical, mental, and emotional wellbeing. Non-food (refined sugars, flours, and oils,) create havoc instead. They disturb and steal from our health because they require precious enzymes and antioxidants to neutralize their ill effects. Next time you are grocery shopping, skip the confusion of reading labels and simply ask yourself: “Will this support my health or steal from it?”
Healing with Plants
Plants have healing properties, whether used in Chinese medicine or standing alone in a garden setting or forest. Loss of connection with nature can result in low spiritual energy, leading to disease, depression, and a sense of loss of who we are. It is of vital importance to strike a relationship with nature. Plants do communicate with us, they love to be touched and they want our attention. Observe their texture, smell, and taste, and listen for their sound. Spend time with them, talk to them, caress their leaves and bring them gifts. Individuals and communities can be healed by incorporating plants into their lives.
Kombucha and Pancreatic Health
A 2013 research paper was published by the Department of Life Sciences & Biotechnology at Jadavpur University titled, “Effect of Kombucha, a fermented black tea in attenuating oxidative stress mediated tissue damage in alloxan induced diabetic rats”. The study compared antidiabetic (stabilizing and controlling blood glucose levels) and antioxidant effects of kombucha (KT), versus unfermented black tea (BT), in rats that had been given a substance to induce diabetes. While unfermented black tea’s antidiabetic and antioxidant effects were shown, KT was found to be even more efficient. The abstract states, “Results showed significant antidiabetic potential of the fermented beverage (150 mg lyophilized extract/kg bw for 14 days).”
Make Social Interaction a Priority
Maintaining relationships and spending time with others is essential to our emotional and mental well-being. It can help prevent depression, which affects 20% of the population over 70 years of age. Plan regular get-togethers with friends, such as a weekly lunch date or coffee with another senior or loved one. Scheduling social interactions gives us something to look forward to on a regular basis. For those who are truly adventurous, you can enjoy new experiences and meet new people by signing up for travel tours, book clubs, and much more at your local community centre.
Bone Health Beyond Calcium
Calcium is most commonly associated with bone and dental health, and a deficiency in this mineral can lead to dental decay, osteopenia, and ultimately, osteoporosis. However, calcium also plays an important role in blood clotting, blood pressure, nerve signaling, and cell communication. Having poor hydrochloric acid (stomach acid) can impact calcium absorption, as can the presence of other minerals such as magnesium. Arguably most important is having optimal levels of fat-soluble vitamins D and K. Vitamin D helps with calcium absorption, and vitamin K regulates calcium concentrations in the body and pulls calcium into the bones.
Ask The Expert
Q: I scratched one of my eyes when I was tending some shrubs in my garden, and it’s not healing up very quickly. My eye doctor says that might take a long time. Is there anything I could do to make this better quicker?
A: It sounds like you have an injured cornea and that it is prone to poor healing, which is some bad luck on your part. You’ll likely need a ton of patience. Basic treatment for this includes warm compresses and indefinite usage of lubricating eyedrops. Sometimes the eye doctor can apply a contact lens to cover up the wound for a while. The very last resort is some kind of surgery to help smooth out the cornea. Let this be a gentle reminder to all gardeners to protect their eyes while working!
Osteoarthritis Pain?
Do you suffer from pain, stiffness, and discomfort in your major joints like knees and hips? You may have osteoarthritis. In addition, to many non-drug therapies such as losing weight, exercise, and supports, there are some over-the-counter medications that can help. These include topical anti-inflammatories, acetaminophen, and oral anti-inflammatories such ibuprofen or naproxen. If a trail of over-the counter medications is not successful, there are prescription medications that could tried. While each of these options has some risks of side effects or drug interactions, your pharmacist can help you determine what option is best for you.
Sports Massage for Golfer’s Elbow
Do you suffer from pain and tenderness inside your elbow? The pain and inflammation are usually a result of overusing the arm in a sport like golf or volleyball, where you repeatedly bend the wrist (wrist flexion) against resistance. Activities that subject your wrist and fingers to excess or repeated stress, like through throwing, hitting, or improperly lifting, combined with poor conditioning or lack of adequate warm-up, can contribute to golfer’s elbow. Massaging and stretching the muscles softens up the tissues and increases the blood flow to aid healing, and improves muscle function. Golfer’s elbow is a very treatable condition, although it can take a few sessions.
