People set intentions on all kinds of dreams. When you set an intention and then act on it to demonstrate your commitment, amazing things occur. Intention can also give us fortitude for dealing with tough times. I am currently rebuilding my home. I simply wanted to add on a new bathroom, but with all the surprises an old house can offer, every turn has been a shock, sometimes even a nightmare. My intention is to live through this process with dignity and grace. I am tested daily. It’s often not easy, but this intention has helped me maintain composure, sanity, and on a good day, a sense of humour.
Rev. Anne Ahokangas, Spiritual Director, Centre for Spiritual Living Winnipeg, CSLWinnipeg.org
Community News
Medication-Related Falls among Seniors
According to the Institute for Safe Medication Practices Canada, falls are the leading cause of injury-related hospital visits among Canadian seniors. Between 20% and 30% of adults 65 and older have at least one fall per year. Medications are increasingly being recognized as contributors to falls, and common problematic medications include opioids, sedatives, anti-depressants, cardiac medications, and hypoglycemic agents such as insulin. It is important that seniors and their caregivers are aware of possible side effects of medications, and that correct dosages are given and any negative drug interactions are avoided. A pharmacist can assist in determining how and when to use medications to help avoid injury from falls.Source used: https://www.ismp-canada.org/download/safetyBulletins/2015/ISMPCSB2015-12_Falls.pdf. Care at Home Pharmacy, CareAtHomePharmacy.ca
Allergies & Bio-Resonance
The bio-resonance method has become well-known for its ability to treat allergies swiftly and effectively. Word of its obvious success has rapidly spread amongst clients, and consequently, many allergy sufferers are seeking out the practices of bio-resonance therapists. This is certainly attributable to the fact that the number of people suffering from allergies has been steadily increasing for years. This includes allergies to food, animals, pollen, fragrances, and various toxic substances. A bio-resonance therapist will search for the allergens triggering your symptoms and then work to alleviate those symptoms using frequency therapy. Bio-resonance therapy is completely painless and non-invasive. Dennis Ludwig, Evergreen Holistic Health Centre
Lose Weight & Still Enjoy Wine!
Research suggests people who follow a Mediterranean diet lose 52% more weight than the standard low-fat diet because it isn’t just a fad or limited list of foods. It’s a lifestyle based on a balanced approach to your meals, which focuses on produce, healthy fats, whole grains, legumes, fish, and even some red wine. Committing to losing weight for three months using the Mediterranean diet as a base, along with three booster products and three lifestyle changes, guarantees results. And there is no meal skipping! Look and feel great for all of your holiday parties and events!
Valdine – Modere, Valdine.ca
Community Event
Jan. 13 & Jan. 27. Emotional Eating Workshop with PR Coaching & Consulting. Petra Rapmund Certified Life Motivate, Positivity & Transformation Coach. 204-612-2795 [email protected]. PRCoachingAndConsulting.com
Leggings for Chronic Illness
If you live with a chronic illness that causes pain, sensitivity, bloating, swelling, or nausea, it’s not always possible to throw on a pair of jeans or slacks. Many types of pants are made with coarse material and have seams that can dig into your skin and waistbands that can press into your stomach.
Leggings and yoga pants can be tight and uncomfortable for some; however, for many others in the chronic illness community, they may be the only types of pants that are bearable some days. Finding the perfect pair of leggings involves the right material, length, shape, thickness, snugness, elasticity… it all depends on what feels best to you. Shelley Harcus, She’s Got Leggs, ShesGotLeggs.com
Brushing Your Pet’s Teeth
Pets need to be slowly introduced to the process of brushing their teeth, just like you’d introduce hygiene to your child, which can be challenging as well. Try getting your pet to lick toothpaste off of your finger. As they become comfortable with that, rub the paste on their gums. Again, when your pet accepts this, start introducing a toothbrush. As with any training process, it’s important to reward your pet for good behaviour. Some pets enjoy affection or rewards and praise, and other pets want the food reward. Being proactive about dental health can help save your pet from unnecessary pain and more serious complications. Jamie Hercun, Best West Pet Foods, BestWest.ca
Allergies & Bio-Resonance
The bio-resonance method has become well-known for its ability to treat allergies swiftly and effectively. Word of its obvious success has rapidly spread amongst clients, and consequently, many allergy sufferers are seeking out the practices of bio-resonance therapists. This is certainly attributable to the fact that the number of people suffering from allergies has been steadily increasing for years. This includes allergies to food, animals, pollen, fragrances, and various toxic substances. A bio-resonance therapist will search for the allergens triggering your symptoms and then work to alleviate those symptoms using frequency therapy. Bio-resonance therapy is completely painless and non-invasive. Dennis Ludwig, Evergreen Holistic Health Centre
Lose Weight & Still Enjoy Wine!
Research suggests people who follow a Mediterranean diet lose 52% more weight than the standard low-fat diet because it isn’t just a fad or limited list of foods. It’s a lifestyle based on a balanced approach to your meals, which focuses on produce, healthy fats, whole grains, legumes, fish, and even some red wine. Committing to losing weight for three months using the Mediterranean diet as a base, along with three booster products and three lifestyle changes, guarantees results. And there is no meal skipping! Look and feel great for all of your holiday parties and events!
Lisa – Modere, LiveClean.Market
Giving Back: Longing for Belonging
Most of us take for granted the community that surrounds us. We have family, friends, co-workers, neighbours – people who help us celebrate life’s milestones, look out for us, and connect us to the broader life of our community. These circles of belonging are essential to our quality of life and studies show that they strongly affect our mental and physical wellbeing. But what if your circumstances exclude you from the life of your community? Having a developmental disability can do just that and the folks at L’Arche Comox Valley are passionate about creating community that includes everyone – with and without developmental disabilities. The I Belong! Campaign is about creating a space where that can happen. Our goal is the construction of a Centre for belonging that also includes residences for those able to live independently. Join us – support us! L’Arche Comox Valley
Community Profile:
The Comox Valley Lifeline Society, a non-profit organization, has been providing an easy-to-use personal emergency response system to the Cowichan Valley since 1988. The Society was established because the membership believed that people deserved the dignity to live on their own and have access to immediate help in an emergency situation. If you experience a fall or other emergency in your home, every second counts. Delays can jeopardize your recovery and your independence. Lifeline quickly connects you to a trained Response Associate, 24 hours a day, 365 days a year, at the push of a button. You are never alone and help is always there when you need it. Denise Metcalfe, ED, ComoxValleyLifeline.com
