Most of us are feeling extra stress with current concerns on the world stage as well as our regular lives. These stressors take quite a toll on our mental and emotional health, our relationships, and even our physical health. At Safe Harbour Therapy Centre we have a holistic healing space where our team offers many different wellness services in one place. Individual and relational therapy, sex & intimacy coaching, breathwork, reiki, reflexology, hypnotherapy, life coaching, dietetics, and more. Our goal is for you to feel soothed, nurtured and supported with stress-free wrap-around care. Prioritize your wellness. You are not alone
Community News
Staying Social with Hearing Loss
For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.
Spring into Wellness with a Certified Health Coach
Feeling stuck in your health journey? Spring is the perfect time for a fresh start! As a Certified Health Coach, I help you break through barriers, build healthier habits, and create a personalized plan that works for your lifestyle. Whether you want to boost energy, manage stress, or improve nutrition, I provide the support and accountability you need to succeed. Don’t wait for change—take control of your well-being today! Ready to feel your best? Let’s work together to create lasting results. Contact me to get started!
IBS Relief: How Pharmacists Help
Irritable Bowel Syndrome (IBS) affects digestion, causing bloating, cramps, and irregular bowel habits. Probiotics—beneficial bacteria that support gut health—may help manage symptoms by restoring balance in the digestive system. However, not all probiotics work the same way. Your pharmacist can recommend strains suited to your needs, such as Lactobacillus or Bifidobacterium species, and guide you on proper dosage. They can also assess medication interactions and lifestyle factors affecting gut health. If you’re struggling with IBS, speak to your pharmacist for expert advice on probiotics and other supportive strategies for digestive wellness.
Easter Blooms Brighten the Season
As Easter approaches, flowers play a meaningful role in celebrations, symbolizing renewal and joy. Traditional favorites like Easter Lilies and Tulips bring vibrant color and fragrance to homes, while fresh spring arrangements make thoughtful gifts. Many florists highlight seasonal blooms in April, offering a variety of options for decorating or sharing with loved ones. Choosing locally sourced flowers ensures freshness and supports Canadian growers. Whether as a centerpiece or a simple gesture of kindness, flowers add a special touch to Easter traditions, reminding us of nature’s renewal and the beauty of the season.
Kick the Habit for a Healthier Smile
April is Oral Health Month, a perfect time to focus on the impact smoking has on your teeth and gums. Tobacco use stains teeth, causes bad breath, and significantly increases the risk of gum disease, tooth loss, and even oral cancer. It weakens your immune system, making it harder for your gums to heal, leading to persistent infections. Quitting smoking can improve blood flow to your gums, reduce inflammation, and lower your risk of serious dental issues. Imagine Laserworks offers a drug-free, painless solution to help you quit smoking, with an impressive 85-94% success rate. Take the first step today!
Natural Health Spotlight
Sage Creek Massage Therapy Clinic is dedicated to your wellness, offering expert care in Therapeutic and Orthopedic Massage, Cupping Therapy, and IASTM Therapy. We specialize in treating health conditions and injuries with personalized massage services, including deep tissue, relaxation, sports, and pre/post-natal massage. Whether recovering from an injury or managing chronic issues, we provide tailored treatments to support your well-being. Our in-office wellness protocols ensure lasting health benefits, helping you feel your best. We are your partner in maintaining a healthy lifestyle.
Give Your Feet a Healing Treat
Reflexology is a non-invasive therapy that applies pressure and massage to areas on your feet, hands and/or ears to promote the body’s powerful self-healing capabilities and optimize physical, emotional, and spiritual wellbeing. Reflexology of the feet is the most common, and according to reflexologists, you have reflex areas in your feet that correspond with every body part, gland and organ in your body. Done either sitting up or lying down, depending on preference, most who get reflexology treatment comment on how it feels soothing and relaxing, and helps you unwind, de-stress, reduce anxiety, and recharge.
Prioritize Your Pleasure & Well-Being
Your sexual wellness is a key part of overall health. Prioritizing intimacy, pleasure, and self-care can reduce stress, boost confidence, and improve relationships. Explore body-safe products designed for comfort and enjoyment. Whether solo or with a partner, embracing your desires without shame leads to greater fulfillment. At Bodacious AfterHours, we celebrate self-expression and empowerment in a judgment-free space. Take charge of your pleasure—because your well-being matters.
Prioritize Your Pleasure & Well-Being
Your sexual wellness is a key part of overall health. Prioritizing intimacy, pleasure, and self-care can reduce stress, boost confidence, and improve relationships. Explore body-safe products designed for comfort and enjoyment. Whether solo or with a partner, embracing your desires without shame leads to greater fulfillment. At Bodacious AfterHours, we celebrate self-expression and empowerment in a judgment-free space. Take charge of your pleasure—because your well-being matters.
Grass-Fed Beef Benefits
Understanding grass-fed, grass-finished, and grain-fed beef reveals significant advantages. Grass-fed and grass-finished beef offer numerous benefits: 1: Fewer Calories: Switching to grass-fed beef can save calories yearly due to lower fat content. 2: Supports Healthy Blood Sugar: CLA in grass-fed beef aids insulin sensitivity, promoting better blood sugar control. 3: Electrolytes: Grass-fed beef replenishes essential electrolytes, crucial during dietary changes. 4. Healthy Fats: Grass-fed beef offers six times more omega–3 fatty acids than grain-fed, reducing inflammation and improving mental health.
