There are hundreds of programs and services available across our region to help people with a wide variety of issues including housing, financial assistance and senior services. The big questions is “How do you find them?”. bc211 is the answer. You can simply call, send a text, email or go online to reach a navigator who can help find the best options for you. This free and confidential service is available 24 hours a day, seven days a week, in over 160 languages. bc211 has been available on Vancouver Island since September 2017. It is funded by United Way and various partners.
Community News
From ONE Stop to NONE Stop Shopping
The other day, I stopped at the post office to pick up my Zeal package. To get there, I had to go through one of our local stores. As I was leaving, I realized that I never buy any of the myriad of products that the store offers. I don’t need the over the counter pain medication, indigestion remedies and laxatives nor the various lotions and potions. I haven’t purchased any of their vitamin supplements for years now. This “ah-ha” moment was very satisfying for me. I have finally found what works. A product that covers all of my body’s bases. Have you found yours yet?
3 Good Reasons to Play with Your Children
Being active with children has so many benefits. We can categorize these benefits into three main areas, physical, social and emotional. Physical activities help children develop gross motor skills, which help with balance, coordination, alertness and body awareness. Playing with other children teaches important social skills. Interacting with parents, grandparents and family caregivers helps forge strong bonds and improves children’s self-confidence. Come play with your child at Preschoolers on the Move. This free, drop-in program is for parents and family caregivers with infants to 5 year olds. It runs at the Qualicum Commons Gym, Wednesdays from 9-11 am.
A River Runs Through It.
Do you dream of traveling to see different countries but loath the idea of long bus rides and packing and unpacking every day? River cruising may be the answer. Imagine drifting off to sleep to the gentle sound of the river and waking up refreshed in the heart of another European town or near a fishing village on the Mekong River. River cruising is a perfect choice for you if you are looking for a lovely, relaxing way to spend a holiday and to really experience the scenery and culture of each country you visit.
The Giant Within
Do you struggle with a level of stress that leads to anxiety and anxiety related issues such as panic attacks, fear of moving forward, and inability to trust yourself or life in general? Deepak Chopra refers to most of these issues as being in Mass Hypnosis. All of these symptoms can be helped and in many cases, completely resolved by accessing your subconscious mind. The subconscious mind is often referred to as the Giant Within, the Hidden Self and is responsible for your quality of life in every area. Explore how effective a few sessions of hypnotherapy can be to help you recover and rise out of the ashes of the past.
Meet Your Practitioner – Anna Christine Doehring
As a young woman, Anna Christine wanted to pursue a career helping people achieve health. Twenty years ago, she returned to her passion. She searched for a modality that addresses the root cause of health issues; one that could quickly help the body return to balance, wholeness and health. She became certified in Reflexology, JinShinDo® Acupressure and others and was told that she has “healing hands”. Once she discovered Reconnective Healing®, which balances us physically, emotionally, mentally and spiritually, she found her true calling. When one is in a state of balance, health problems can fall away. She has helped hundreds of clients achieve better health; improvements include mental clarity, less or no pain, better sleep and more energy.
Staying Safe and Being Active
Here in the South Cowichan Area, we have numerous opportunities for our seniors to stay active and engaged. South Cowichan Community Policing has an active role in the well being of our residents and our seniors. We offer programs like Block Watch, Friendly Phones, Speed Watch and many more and we welcome volunteers to be actively involved in them. BE ACTIVE! Bring your best self out and continue doing what you love or explore activities new to you. Let’s keep our amazing community safe and supportive for all.
What is Diabesity?
Obesity and Type 2 Diabetes have become worldwide pandemics. They are so common, doctors often refer to them as “Diabesity”. The pandemics prove conventional treatment for diabesity is not working, Counting carbohydrates and calories only is not enough to combat insulin resistance and metabolic syndrome. The more overweight we are, the more fertile the ground is for diabetes to develop. The more processed food we ingest, with its colouring, flavour enhancers and hidden sugars, the more our waistlines increase. The less we exercise, the more lethargic our insides get, the more toxic our bodies become. We can halt or reverse this trend personally and globally. By changing daily eating and exercise habits, diabesity can be undone. Is it time for you to take action and control of your life? All it takes is a conscious decision and determination. There is help available to assist you along the way!
Caring for Fine Lingerie
When you have found a well-fitting bra, you want to take good care of it. It should be hand washed in warm water with a detergent made especially for fine lingerie. Do not use bleach, fabric softener or wool wash soap. Soak for about five minutes to let the deodorants, perspiration and oils dissolve, then agitate and rinse. Do not wring. If you must use your washing machine, wash on the delicate cycle and use a washing bag to protect your bra. Bras should never be put into the dryer. Dry by hanging them from the centre front panel or lay flat.
Navigating the Health Product Maze
How do you navigate the maze of the hundreds of brands of health and nutrition products available in the marketplace? There are so many products available in different locations that it is difficult to figure out where and what to buy. Your local health food store is a good place to start. It is staffed by knowledgeable experts who keep up with what is new in the industry. They will ask you questions and take the time to find out your needs. Once this discussion has taken place, they will be able to recommend the best products for you.
Profile – Nanaimo Memory & Complex Care
At Nanaimo Memory & Complex Care, they believe in and practice their proven-effective methods they call The Avenir Approach. They place residents according to their cognitive abilities and create an individual care plan for each individual. These essential principles define their daily dedication to the well-being of residents with memory loss. They provide support for the whole family, offering education and meaningful resources during initial consultation and on an ongoing basis. They focus on how they, as a team, can come together to provide the best quality of living for your loved one. This includes everything from how to start the conversation about memory care to making moving day as worry-free as possible. Nanaimo Memory & Complex Care offers a range of price points based on needed care to assist with your financial planning.
