The purpose of diffusing concentrated plant essential oils into the air is 2-fold. It adds a beautiful natural scent to the room and it cleans the air of pathogens. Diffusing is one of the most effective ways to enjoy the benefits of essential oils. Breathing deeply relaxes the body and allows the essential oil molecules to be utilized very effectively. To keep your diffuser working efficiently here are a few tips: use a cup to pour warm tap water into water reservoir, fill water just below the marked water line, and clean the white ultrasonic disc with rubbing alcohol and cotton swab on a weekly basis. Just Breathe!
Community News
Diastasis in Rectus Abdominus Muscles
The abdominal muscles form a strong but elastic “wall” behind which a baby can grow safely in the uterus. The abdominals also help to support the spine and assist in good posture. In about 30% of pregnant women, the central muscles of the abdomen (the rectus muscle) will separate during pregnancy due to the increasing tension of the growing baby. This is called separation of the rectus muscles of diastasis. It is very important to determine whether there is separation, because certain abdominal muscle exercises can make the separation worse. Any separation, depending on its width and length, needs to be evaluated to address exercises in the appropriate supporting abdominal muscle.
3 Ingredient Banana Ice Cream
You will need: 2 peeled and frozen bananas, 2 T almond or peanut butter, 2 T almond or coconut milk. Optional add ins: nuts, chocolate chips, fruit, coconut, cocoa powder. Directions: In a blender, mix the bananas and the milk substitute. You may need to cut the banana into chunks depending on how powerful your blender is. Once they are partly chopped up, add in the nut butter. Continue to blend until you get a soft serve consistency. Spoon ice cream into a bowl and stir in any additional ingredients you desire. That’s it! Enjoy this healthy ice cream alternative!
Book Club: Beyond the Label
Beyond the Label offers a unique perspective on mental health: it shares the author’s own recovery from four major mental health conditions: anxiety, depression (attempted suicide), bulimia, and bipolar disorder type 1. The book outlines a detailed, step-by-step plan for how others can achieve optimal mental health. A combination of practical clinical experience and years of lived experience, the book shares insight into how diet, exercise, and sleep can be optimized for improved mental wellbeing, as well as strategies for coping with negative thoughts and emotions, and building self-love and compassion, among other skills.
Using Essential Oils
Aromatherapy is also referred to as essential oil therapy. It can be defined as the art and science of using highly concentrated medicinal plant extracts to promote mental and physical health. Did you know that one of the most effective ways to enjoy the benefits of essential oils is by diffusing? Breathing deeply relaxes the body and allows the essential oil molecules to be utilized very efficiently. Massage is another wonderful way to enjoy essential oils. Add 3-4 drops to 1 oz of coconut oil and enjoy. Never use essential oils directly on your skin without a carrier oil and NEVER ingest essential oils. Just breathe!
Combining Thermal Therapy and Massage
Combining Thermal Therapy and Massage
When Ganban-yoku thermal therapy is combined with massage therapy (MT), it can have different benefits just by alternating the order of treatments. Starting with Ganban-yoku first, MT can benefit from already softer and looser muscles. This allows the therapist to work on the thicker/deeper part of the tissues more easily and efficiently. On the other hand, doing Ganban-yoku after the MT helps to increase perspiration and further helps with the detox process. The metabolic waste removed from MT can be transported further by improved circulation from the warmth of the stones. This also sends more blood supply and oxygen to replenish the muscles to help them recover.
Catching Your Breath
Because breathing is an involuntary action, we rarely pay attention to the process. But did you know that how you breathe impacts your health? Deep nasal breathing can reduce stress, help you fall asleep faster, aid toxin removal, and lower blood pressure to a greater extent than mouth breathing can.
And did you know that your nasal passage serves as a biological air filter, humidifier, and air conditioner to cool the brain? So the next time you’re catching your breath, try deep breathing through your nose and note how much better you feel while going about your day.
Excited For The Next Chapter of Love
Being single is often very isolating. We live in a couples’ world. It is so important to have friends and a social circle, as well as taking up hobbies where you will meet new people. There are groups designed for singles’ outings, which are enjoyable, but what about love? Tiptoeing around online dating sites is often where people start, but is not recommended. An experienced matchmaker will have your best interest at heart and safely match you with the right person. It makes sense to trust your heart to an experienced professional who will present appropriate matches as they are available. This is the smart and safe way to date in 2018!
Quit Smoking with Laser Therapy
Is quitting smoking on your ‘Spring Clean List’? Have you tried just about everything, with little success? Laser Therapy is clinically proven to help to control cravings and withdrawal symptoms. In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting. The benefits of quitting smoking with laser over other interventions include no medications with unpleasant side effects, no unhealthy nicotine in your system in the form of patches, and pleasant side effects of relaxation which are a result of the endorphins released in response to the laser.
Community Event
Community Event
May 5. 8:30am-12:30pm. May 19. 8:30am to 12:30pm Emotional Eating Workshop. 2-part light hearted, fun & interactive workshop. Part 1 is a dynamic action packed half day workshop about self-reflection, exploring your relationship with food & emotions, new perspectives, affirmations, clean eating basics and redefining your “comfort” food. Part 2 is a half day accountability follow up to analyze what worked, what didn’t and help you formulate a long term plan with S.M.A.R.T. goals. $75. Info. PRcoachingandconsulting.com (204) 612-2795
Are You Having Fun?
As an older adult, you know that you need to stay active for optimal mental and physical health. But are you having FUN? Fun and joy are what make us feel truly alive, engaged, and connected to others. The world becomes more vibrant and inviting when we give ourselves permission to laugh and play. Every senior deserves to pursue enjoyable pastimes that make him or her lose track of time or feel like a goofy kid at heart. Plus, many of the best activities for senior citizens cost little or no money. Explore activities that spark the kid in you!
