Research supports the statement that ‘people who own dogs live longer’, and pet owners have some great advantages in balancing daily living. Your dog gets your day started with a much-needed walk, and possibly a couple more throughout the day. You are loved unconditionally by your furry friend. You take time to groom, train, talk to, and play with your dog – social interaction that can offset hours spent on the computer and phone. A dog can change your life, add to your life, give you a life, and extend your life! Not a bad thing to consider.
Community News
Expressive Therapies & the Autism Spectrum
Expressive therapies can serve as a complimentary form of treatment for autism, meeting the pervasive challenges that present in children, in wonderfully creative ways. In improving sensory, social, and emotional functioning, the expressive therapies provide stress relief and a boost to self-confidence, and can serve as a subtle opening for growth and connection. Symptoms can be mitigated by engaging in creative activity that is soothing while also increasing tolerance to stimuli. Behaviours can be channelled into an expressive outlet; compulsive shredding of paper can turn into beautiful collages. Working alongside a therapist can also help with social skills and allow a powerful bond to be forged.
The Importance of Planning
“A goal without a plan is just a wish.” – Antoine de Saint-Exupery. How many goals have we set and then realized we’ve not reached because there was no follow-through on our part? Planning goes hand in hand with goal setting. If you aspire to retire early, then your money management needs to be very intentional. You need to put a savings plan into place and eliminate any spending that will not aid you in reaching your goal. Smaller goals, such as vacation travel plans, still need to involve planning and saving, and then, of course, enjoying.
The Foot and Back Connection
It has been stated that lower back pain will occur in 80% of the population, sooner or later. An increase or a loss of the normal lumbar curve causes a loss of normal vertebral function and pain. This phenomenon is generally linked to a loss of normal foot function. Simply put, what your feet are doing, your lower back and pelvis will repeat. Collapse of the arches and ankle pronation causes lumbar spinal misalignment, leading to altered spinal curves and disc degeneration. This is addressed by the use of corrective orthotics to give the body a proper foundation, and with chiropractic care, to restore normal function.
Treating Bell’s Palsy
Bell’s palsy is a paralysis or weakness of the muscles on one side of your face. Damage to the facial nerve that controls muscles on one side of the face causes that side of your face to droop. A special treatment protocol using micro-current was created specifically to treat Bell’s palsy and reverse its effects. The protocol involves a regular series of treatments that deliver a very low electrical current to the affected parts of the face. By recharging the electrical components of the cells, the face has the power to “lift” again, and paralyzed facial expressions “release” and regain a normal appearance.
Allergies & Bio-Resonance
The bio-resonance method has become well-known for its ability to treat allergies swiftly and effectively. Word of its obvious success has rapidly spread amongst clients, and consequently, many allergy sufferers are seeking out the practices of bio-resonance therapists. This is certainly attributable to the fact that the number of people suffering from allergies has been steadily increasing for years. This includes allergies to food, animals, pollen, fragrances, and various toxic substances. A bio-resonance therapist will search for the allergens triggering your symptoms and then work to alleviate those symptoms using frequency therapy. Bio-resonance therapy is completely painless and non-invasive.
Brace Yourself
When you have knee osteoarthritis, the space between the bones in your knee becomes narrower as you lose cartilage. As your condition worsens, and without the protective layer of cartilage, the bones begin to come in direct contact with one another. The result – pain, inflammation, and reduced function of the knee. One solution to resolve these symptoms is to wear an off-loading knee brace. The function of these braces is to increase the space between the bones of the knee and to off-load the bone on bone contact. The outcome – decreased pain, decreased inflammation, and increased function of the knee. Talk to your doctor to see if an off-loading knee brace is right for you.
Natural Treatment for Allergies
Is it that time of the year again? Are you suffering with congested sinuses, headaches, itchy eyes, and other signs of allergies? Allergies are an immune problem. Re-balancing this immune issue is at the heart of allergy cure. The good news is there are many natural allergy relief remedies you can try that may help you. Eating an anti-inflammatory and alkaline diet, adding lemon to your water, and consuming apple cider vinegar, raw honey, and bone broth are all simple strategies that will help build your immunity and reduce your allergies.
Herbs such as Astragalus, Reishi, black seed oil, quercetin, stinging nettle, and fenugreek to name a few are some herbs that help rebalance and strengthen your immune system. Essential oils such as eucalyptus and frankincense can provide relief by reducing inflammation and toxins.
Listen to Your Body
Did you know our bodies are trying to send us messages all day, especially when we are not willing to pay attention to different aspects of our lives? If you are experiencing neck pain, it may be that your body and mind are trying to tell you something. When you have a sore neck, ask yourself who in your life is a pain in the neck. Can you bring more compassion to the situation to soften the tension? Are you sticking your neck out for someone else? Are you breaking your neck to get something done? Is someone breathing down your neck? Were you aware that waking up during the night is an indication that your body is unable to process an issue that could be affecting your life? If you are feeling overburdened, your shoulders will ache. Our bodies are letting us know what parts of our lives require attention.
Community Profile: Kelburn Estates
Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.
Diffusing Essential Oils Just Got Better!
The purpose of diffusing concentrated plant essential oils into the air is 2-fold. It adds a beautiful natural scent to the room and it cleans the air of pathogens. Diffusing is one of the most effective ways to enjoy the benefits of essential oils. Breathing deeply relaxes the body and allows the essential oil molecules to be utilized very effectively. To keep your diffuser working efficiently here are a few tips: use a cup to pour warm tap water into water reservoir, fill water just below the marked water line, and clean the white ultrasonic disc with rubbing alcohol and cotton swab on a weekly basis. Just Breathe!
