Statistics Canada states 55% of adult women and 43% of adult men report short sleep duration and poor-quality sleep. Lack of sleep is a contributor to several health issues, such as heart disease, high blood pressure, stroke, and diabetes. Many people resort to using sleeping pills, even when we know that they can be habit forming, have side effects, and become less effective over time. Sleeping pills are not the easy answer to insomnia. There are various techniques and skills that can be learned to enhance sleep quality, such as cognitive behavior therapy.
Community News
Practical Approach to Fulfillment
Strategic Intervention (SI) Coaches are trained to work with you to identify obstacles such as your internal beliefs, communication patterns, relationships, and life stages, and then co-create practical strategies to produce results in each of these areas. SI encompasses goal setting, communication skill building, relationship work, and meaning/purpose discovery through creative modalities to help you put your dreams into action. SI is not a replacement for psychotherapy – it is a distinct approach to further support you to take practical action in the decisions that will support your goals and fulfillment in life.
Spring Clean Your Body
There are two ideal times to cleanse: spring and fall. Spring cleaning means more than just purging junk from your garage. Stuff accumulates in your body just as it accumulates in your house, causing heaviness. Here are 3 things you can do: 1. A box nutrition cleanse, such as Wild Rose, to recalibrate your eating. 2. Hydrocolon therapy to clean the large intestine of toxic buildup. 3. Lymphatic drainage massage, as the lymph is a dumping ground for toxins. The more symptoms from the process, the more toxic you WERE. Don’t give up. It’s so worth it!
Profile – RD Nutrition Inc.
Nutrition can be fun and easy! Founded in 2015, RD Nutrition Inc. strives to help you achieve your long-term nutrition goals. The team of Autumn, Kristine, and Colleen, all Registered Dietitian Nutritionists, offers a range of nutrition counselling and support programs (6-week, 3-month, and 6-month options available), as well as meal planning, home visits, grocery store tours, metabolic rate testing, and group workshops. They are committed to helping you achieve your healthiest and happiest life, develop a relationship with food that is healthy and relaxed, and honour what that looks like for you.
Legal Needs of an Aging Population
As our population ages, there will be an increasing need to ensure that those who have become vulnerable as a result of frailty (physical and mental) are protected. Well-meaning friends and relatives may disagree with one another or with the aging person about where they should live and who will care for them. There may also be concerns about financial circumstances and estate planning. We work with a number of excellent resources within the community to ensure that the legal needs of these vulnerable people and those who care about them are met.
What’s Up with the Cups?
The Myofascial Cupping Technique™ involves the gliding of negatively pressurized cups over the body with the assistance of massage cream and can be accompanied by joint mobilization. It is a very different technique to traditional cupping and, importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to the client. It is unique in that it ‘lifts and separates’ soft tissue, which can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.
HealthTalk Tuesdays in April
Spring is in the air! Are you motivated to prepare the soil and start the seed, or maybe do a spring cleaning of your home, yard, and wardrobe? If you are eager to embrace the season and cultivate a new perspective, join us on “HealthTalk Tuesdays” at Mortar & Pesto. These learning events are FREE of charge for the month of April, with a different speaker and topic each week, such as Libre blood glucose, liver care and detox, Lyme disease, and more.
Ultrasonic For Acne, Blackheads & Congested Skin
Our target treatment is a drug-free, chemical-free and gentle alternative for blocked pores. The Ultrasonic literally vibrates acne, blackheads and congestion away! Pores can be blocked by oils that have “gone bad” which creates an environment for bacterial growth. The sound waves from Ultrasonic can dissolve and extract these oils, even if the congestion is deep under the skin. After treatment with a natural product, the Ultrasound is used to create channels in the skin for better nutrient absorption. A blue LED lamp reduces any propionibacterium acnes left under the skin. Most people experience a considerable difference after only one treatment.
Guilt of Placing Your Loved One in Long Term Care
Feelings of guilt and worry are normal responses when it becomes necessary for someone else to take over the duties of caring for your loved one. Emergency situations or health concerns can take the decision out of our hands. Other times, the decision to admit your loved one to a long term care community is an inch by inch process, with multiple family members weighing in and physicians and friends giving advice. Understand that sometimes professional care is necessary for the safety or comfort of your loved one and/or for you to have some life apart from caregiving.
With Glowing Hearts – TheatreOne
This is the rousing true story of women in Kirkland Lake, Ontario in the 1940’s who fought to improve conditions for their husbands working in the town’s mines. The women became the heart and soul of a union organizing drive that eventually changed their lives – and the world. The role women have played in Canada’s labour movement is largely untold. It is their efforts that have led to profound social and legislative changes, including the passage of important labour laws. The recent women’s marches seen across Canada and around the world in January of this year also make this story particularly timely and meaningful.
Tips for Managing Stress
Here are a few tips that may help you manage the stress in your life: -Exercise; Regular physical activity releases endorphins (feel good hormones) that help reduce stress. –Meditate; Meditation helps the mind and body to relax and focus. When practicing forms of mindfulness, stress decreases substantially. – Hobbies; Take time to do the things you love. Not sure what you like? Get out and try something new! -Eat Healthy; Diets excessive in refined sugars and carbohydrates can affect our ability to deal with stress. Choose a diet rich in fruits, vegetables and healthy fats. – Connect with Others; As our use of technology increases, we forget how valuable human interaction is. Get in the company of those you enjoy being with. Share a laugh.
