Does the person sitting next to you have bromodosis? Smelly feet is a very common medical condition from buildup of sweat resulting in bacteria growth on the skin. Your feet have more sweat glands than any other part of your body with naturally occurring bacteria to help break down sweat. Bad odor forms when bacteria and sweat are allowed to build up. Some simple tips to prevent bromodosis includes using a scrub brush to wash your feet at least once a day, keeping toenails short and alternating between two pairs of shoes. Look for well-fitting socks made with antimicrobial fibers to keep your feet sweet smelling all day.

“Good morning, Joy. It’s Patricia and I’m a volunteer caller with Friendly Phones.” These simple words open endless conversations at South Cowichan Community Policing (SCCP) through our free, Friendly Phones service. If you live alone, or cannot leave your home, then you may want to receive morning telephone calls from our volunteers. You can also contact them by email, or leave a voicemail at the SCCP office. The Friendly Phones service lets you share your thoughts, opinions, and experiences with people who care about your well-being. Several times a year we have gatherings where our Friendly Phones clients can meet our Friendly Phones Volunteer callers as well as staff and directors. Volunteer callers are welcome to join the SCCP team. Come visit our office at Mill Bay Centre.

Canadian families today face more stress than ever before. According to the Psychology Foundation of Canada, stress among children is estimated to have increased by 45% over the past 30 years. Too much stress can make it hard for children to get along with others. It interferes with the child’s ability to focus, think and ultimately learn and effects their physical, emotional and mental health. Building emotional health and resiliency can help children concentrate, learn, interact more successfully and deal with other stressors they may face in their lives. Learning to handle stress is an important life skill for everyone.

There is growing clinical recognition of the incredible power and healing value within the Ancient Art of Hypnosis. Hypnosis can provide pain free removal of any emotional trauma and Post Traumatic Stress Disorder (PTSD). It allows you to resolve anxieties, insomnia, flash backs and disturbing dreams. Destructive behaviours, substance abuse and anger can be prevented. Hypnosis can help you create a happy life after trauma and/or PTSD. Come to the workshop on April 7 to find out more.

As we age, medications may play an important role in maintaining our health and longevity. Taking multiple medications can be challenging. Here are some helpful hints to help you manage your medications effectively: Follow the instructions for each medication carefully, shake bottles of liquid medications before use, take all medications as prescribed, use the same pharmacy to fill all your prescriptions, report any unusual symptoms to your doctor, never stop taking a medications suddenly without checking with your doctor and most importantly, conduct annual medication reviews with your doctor or pharmacist.

Faced with her own and her family’s health issues, Sherry Andrew became an advocate of holistic remedies. Today, with more than 15 years of experience and wealth of product knowledge, she is the owner of Essential Remedies. She continues to educate herself to keep on top off changes in the industry. Whether you are new to natural remedies or have been buying for years, her friendly manner will set you at ease. Sherry can navigate the vast array of supplements available and help you find the ones what may be suitable for you. Stop by the store to say hello and check out the large inventory of nutritional supplements, natural cosmetics, essential oils and diffusers.