Dictionary.com defines stigma as “A mark of disgrace or infamy; a stain or reproach, as on one’s reputation.” The fear of being judged and stigmatised often prevents us from seeking help when needed. It is human nature. However, we are our own harshest critics! That is also human nature. When compassion and curiosity replaces judgement, we come to discover what troubles us and what drives our unhealthy behaviours. No one intends to hurt loved ones: This pain is simply a reflection of our own hurt. If unhealthy gambling is an issue, reach out for support. We’re here to help.
Community Profile – Adora Medical Esthetics Clinic
ADORA Esthetics Medical Clinic offers a full range of exciting and effective cosmetic services and laser treatments for men and women in a warm and professional environment. Their skin care and esthetic services address aging and sun damaged skin, pre-cancerous lesions, wrinkles, acne disorders and unwanted hair. Dr. Dan Marwood, MD, joined the professional team eight years ago. He performs Juvederm and Botox treatments ensuring virtually painless and flawless procedures. Kelly Marwood, RN, recently joined the clinic. She has vast experience with injections and a very artistic eye. The clinic also treats leg veins, skin tags and problem nails.
Health Benefits of Nettle
Nettle is an herb with attitude. This saucy little herb may sting when you pick it but it is worth the trouble. Two handfuls have 966 mg of calcium. One litre of fresh nettle tea delivers 1gm of calcium, 300mg magnesium, 600mg potassium, 1.5mg zinc, trace minerals, 5000UI Vitamin A and good shot of Vitamin B complex, C, D and K. Nettle is delicious steamed and eaten as a vegetable or as a replacement for any leafy green such as kale or spinach. It also helps relieve allergies, is a deep liver tonic and a refreshing energizing drink that will not leave you jumpy. Give this saucy herb a try!
Ultrasonic For Acne, Blackheads & Congested Skin
Our target treatment is a drug-free, chemical-free and gentle alternative for blocked pores. The Ultrasonic literally vibrates acne, blackheads and congestion away! Pores can be blocked by oils that have “gone bad” which creates an environment for bacterial growth. The sound waves from Ultrasonic can dissolve and extract these oils, even if the congestion is deep under the skin. After treatment with a natural product, the Ultrasound is used to create channels in the skin for better nutrient absorption. A blue LED lamp reduces any propionibacterium acnes left under the skin. Most people experience a considerable difference after only one treatment.
Guilt of Placing Your Loved One in Long Term Care
Feelings of guilt and worry are normal responses when it becomes necessary for someone else to take over the duties of caring for your loved one. Emergency situations or health concerns can take the decision out of our hands. Other times, the decision to admit your loved one to a long term care community is an inch by inch process, with multiple family members weighing in and physicians and friends giving advice. Understand that sometimes professional care is necessary for the safety or comfort of your loved one and/or for you to have some life apart from caregiving.
With Glowing Hearts – TheatreOne
This is the rousing true story of women in Kirkland Lake, Ontario in the 1940’s who fought to improve conditions for their husbands working in the town’s mines. The women became the heart and soul of a union organizing drive that eventually changed their lives – and the world. The role women have played in Canada’s labour movement is largely untold. It is their efforts that have led to profound social and legislative changes, including the passage of important labour laws. The recent women’s marches seen across Canada and around the world in January of this year also make this story particularly timely and meaningful.
Tips for Managing Stress
Here are a few tips that may help you manage the stress in your life: -Exercise; Regular physical activity releases endorphins (feel good hormones) that help reduce stress. –Meditate; Meditation helps the mind and body to relax and focus. When practicing forms of mindfulness, stress decreases substantially. – Hobbies; Take time to do the things you love. Not sure what you like? Get out and try something new! -Eat Healthy; Diets excessive in refined sugars and carbohydrates can affect our ability to deal with stress. Choose a diet rich in fruits, vegetables and healthy fats. – Connect with Others; As our use of technology increases, we forget how valuable human interaction is. Get in the company of those you enjoy being with. Share a laugh.
Community Profile – La Rosa Gardens
If you are looking for a comfortable and affordable senior’s residence with a focus on wellness, independence and fun for you or your loved ones, look no further than La Rosa Gardens in Ladysmith. This BC, family owned and operated residence is located on a beautifully landscaped property in a quiet residential area. They offer large living spaces with bright pleasant outlooks, spacious, barrier-free ensuites, 3 delicious meals prepared by their chefs per day and weekly housekeeping. Lounge and dining areas are located on the main floor with a private dining room available for resident gatherings and lots of activities. Other amenities include an on-site hair salon and a bus for outings and shopping trips.
The Effect of Stress on Children
Canadian families today face more stress than ever before. According to the Psychology Foundation of Canada, stress among children is estimated to have increased by 45% over the past 30 years. Too much stress can make it hard for children to get along with others. It interferes with the child’s ability to focus, think and ultimately learn and effects their physical, emotional and mental health. Building emotional health and resiliency can help children concentrate, learn, interact more successfully and deal with other stressors they may face in their lives. Learning to handle stress is an important life skill for everyone.
Healing Trauma & PTSD with Hypnosis
There is growing clinical recognition of the incredible power and healing value within the Ancient Art of Hypnosis. Hypnosis can provide pain free removal of any emotional trauma and Post Traumatic Stress Disorder (PTSD). It allows you to resolve anxieties, insomnia, flash backs and disturbing dreams. Destructive behaviours, substance abuse and anger can be prevented. Hypnosis can help you create a happy life after trauma and/or PTSD. Come to the workshop on April 7 to find out more.
Avoiding Medication Mistakes
As we age, medications may play an important role in maintaining our health and longevity. Taking multiple medications can be challenging. Here are some helpful hints to help you manage your medications effectively: Follow the instructions for each medication carefully, shake bottles of liquid medications before use, take all medications as prescribed, use the same pharmacy to fill all your prescriptions, report any unusual symptoms to your doctor, never stop taking a medications suddenly without checking with your doctor and most importantly, conduct annual medication reviews with your doctor or pharmacist.


