Adjustable beds offer numerous health benefits; improved sleep quality by alleviating discomfort and reducing snoring; alleviate acid reflux by elevating the upper body; ease back pain by supporting the spine’s natural curvature; and aid respiratory issues by opening airways. Raising the legs also enhances circulation and reduces swelling, while adjusting the bed’s height aids mobility. These beds are beneficial for recovery from surgery or injury and provide customized support. However, consulting a healthcare professional before purchase is advisable, especially for individuals with specific medical concerns

Accelerated Resolution Therapy (ART) offers a distinct approach to psychotherapy, focusing on rapid and effective resolution of symptoms. With ART, our therapists guide clients to replace negative images associated with Post-Traumatic Stress with positive ones, empowering individuals to reclaim control over their mental well-being. Most remarkably, this transformation often occurs within a single session, providing relief from triggers, nightmares, and intrusive thoughts.

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Sunday, April 20th, is Easter. This marks with significance, a celebrating of the renewal of hope, and the triumph of life over death. At Mont St. Joseph Home, we embrace this time as our opportunity for renewal, kindness, and togetherness, fostering a spirit of compassion, forgiveness connection and reconciliation. Happy Easter everyone; it is our hope that your time with family is fulfilling and wholesome. 

Preheat oven to 350°F. 1 Cup; Greek Yogurt; 1 Cup; Cottage cheese; ½ cup ranch dressing (or powder Ranch), ½ cup Buffalo sauce, ½ tsp each garlic and onion powder (optional). Stir in 2 cups shredded chicken and ½ cup shredded cheese. Transfer to a baking dish, top with remaining cheese, and bake for 20-25 minutes until bubbly. Garnish with green onions (optional). Serve with tortilla chips, celery, or crackers. Enjoy!

Beneath our carpets lies an unseen realm teeming with dust mites, allergens, and bacteria that imperil our well-being. To safeguard our health, professional carpet cleaning is vital. These experts possess the tools and know-how to eliminate deep-seated impurities, surpassing regular vacuuming. By eradicating visible stains and invisible threats, they protect us from respiratory issues, allergies, and infections. Investing in this professional service ensures a clean and hygienic home, promoting a healthier environment for our loved ones. Let us prioritize professional carpet cleaning as an essential step in maintaining our well-being and upholding a pristine living space.