A diagnosis of cerebral palsy can result in many different challenges. However, music therapy can help! Although other types of therapy may seem difficult, music is so naturally fun and motivational that it can help improve various developmental skills. For example, reaching for or playing an instrument can improve flexibility and dexterity, improving gross and fine motor skills! Music can also ease muscle tension, and decrease stress. The rhythmic nature of music can help with gait, and singing can help them learn how to control their vocal muscles. This can improve communication abilities and increase self-esteem.
Community News
Winter-Time Newborn Sessions
As winter blankets the world in a serene, snowy embrace, it brings the perfect backdrop to capture the tender, magical moments of your newborn’s early days. Imagine the soft glow of natural light filtering through frosted windows, the warmth of your little one wrapped in cozy blankets, and the gentle touch of a loving hand creating timeless memories.
In these serene winter months, let’s celebrate the warmth of family and the joy of new life. Whether nestled in a vintage sled, surrounded by twinkling lights, or snuggled in a cozy knit hat, each photograph will tell the unique story of your baby’s first winter.Book your winter newborn session today, and let us transform fleeting moments into cherished keepsakes that will warm your hearts for years to come.
Nutritional Needs for Seniors
As you age, your nutritional needs change, which is why it’s important to adjust your diet accordingly to improve the way you think and feel. Eating a diet that is high in fiber and rich in fruits, vegetables, whole grains, and legumes promotes a healthy digestive tract, prevents constipation, and maintains a healthy body weight. Antioxidant-rich foods, such as berries, cabbage, beans, and spinach help to fight against free radicals and boost immune function. Foods that are rich in omega 3 fatty acids such as fish, walnuts and flaxseeds help improve cognitive function. Following a well-balanced diet every day is crucial in leading a long, happy, and healthy life.
Wild Women By Design
A supportive, holistic retreat experience for women, particularly those navigating perimenopause and menopause. A truly transformative 6-day in-person experience in Domincal, Costa Rica in March 2025
By integrating Human Design, you will understand your unique energy, while you deepen your self awareness, self acceptance and self love in sisterhood. Through nature-based activities, guided reflection, and group connection, you will explore personal growth, emotional healing, and empowerment.
This nurturing environment provides valuable tools for managing the transitions of midlife, promoting physical, mental, and spiritual well-being. You will leave feeling revitalized, balanced, and confident, with a renewed sense of purpose and clarity. With light & gratitude.
Aromatherapy Sound Bowl Massage
Aromatherpy Sound Bowl Massage is a soothing treatment for women that combines the therapeutic benefits of massage with the healing properties of essential oils and frequencies of sound bowls to align the chakras.Using gentle techniques to relieve tension and promote relaxation, while the aromatic oils enhance the healing experience, providing both physical and emotional benefits. This holistic therapy not only helps to alleviate stress and anxiety but also supports overall well-being. Experience the calming effects of aromatherapy sound bowl massage and indulge in a moment of tranquility.
5-Ingredient Date Snickers
20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!
Sound Healing for Wellness
Sound Baths are incredibly beautiful, but also incredibly healing! Sound healing is an ancient practice that uses vibrations, frequencies, and rhythmic sounds to promote deep physical and mental relaxation. A full body listening experience where participants are “bathed” in sound waves produced by instruments of specific frequencies – such as gongs, Tibetan singing bowls, crystal bowls, chimes and other resonant instruments that calm the nervous system and ignite the natural healing systems of the mind and body! Research suggests physical, mental and emotional benefits of mindfulness, mental clarity, the release of tension and lowering of cortisol levels, reduced pain and anxiety, enhanced mood and improved sleep quality. Tranquility Sound Baths & More.
What Happens When You Quit
The quitting smoking timeline varies from person to person, but generally follows a similar pattern:
20 minutes: Blood pressure and heart rate drop.
12 hours: Carbon monoxide levels in the blood decrease.
2 weeks to 3 months: Circulation improves, lung function increases, and physical activity becomes easier.
1 to 9 months: Coughing and shortness of breath decrease as lung function continues to improve.
1 year: The risk of heart disease is halved compared to a smoker’s risk.
5 years: Stroke risk is similar to that of a non-smoker.
10 years: The risk of lung cancer is halved compared to that of a continuing smoker, and the risk of other cancers decreases further.
Eating with New Dentures
Learning to eat with new dentures can be a challenge, but with the right guidance and patience it is possible. Start with soft foods and chew slowly (this will help to avoid biting your cheeks or tongue). Purees, boiled eggs, fish, applesauce, soup (especially at this time of the year) are a great starting point. Also, it may be difficult to judge food temperatures correctly because of the insulating quality of the dentures. Touch the food or beverage to your lips before putting it in your mouth. Perseverance is the key and keep your denturist updated if any problems occur.
Denture Health and Nutrition
Compromised oral health affects nutrition, influencing food choices and leading to potential health issues. Painful or loose teeth limit the consumption of fibrous foods, resulting in a diet high in cholesterol but low in protein, vitamins, and minerals. This imbalance may cause malnutrition, with deficiencies in essential nutrients like B12 and iron. Iron deficiency can manifest as a swollen tongue, cracked lips, ulcers, diarrhea, and weakness. Vitamin B12 deficiency may lead to inflamed mouth, burning tongue, and altered taste sensation. Even losing one tooth can disrupt bite and chewing efficiency, while multiple losses exacerbate malnutrition risks. Consider dentures to address these challenges.
Register Today!
Register today for the Alzheimer Society of Manitoba’s spring Minds in Motion sessions! Minds in Motion is a weekly program designed for people living with early to moderate signs of dementia and their care partners to connect with others through fitness, fun and friendship. During each session, you’ll participate in a gentle 45-minute chair fitness class followed by engaging activities and conversation.
Join Minds in Motion today to interact with your community and engage in gentle movement!
To learn more and how to register, please visit alzheimer.mb.ca/mindsinmotion
