Community News
Sleep & Weight Gain: What’s the Link?

Lack of sleep can seriously affect your hunger and weight. When you don’t get enough rest, your body produces more ghrelin—the hormone that makes you feel hungry—and less leptin, which signals fullness. This imbalance can lead to increased cravings, especially for high-calorie, sugary foods. Sleep deprivation also affects how your brain makes decisions, making it harder to resist unhealthy snacks. Over time, poor sleep can slow your metabolism and lead to weight gain. Getting consistent, quality sleep helps regulate appetite, supports better food choices, and plays an important role in maintaining a healthy weight.

Friendly Visitor Feedback

1. Why did you become a Friendly Visitor Volunteer with Brella?
I became a Friendly Visitor Volunteer with Brella because I care about older adults, especially those who are isolated, as it can be quite lonely. Older people often feel invisible and I hope to help them feel seen and heard. I love listening to their stories about their lives. I was raised in the Maritimes where we cherished and respected our elders and lent a helping hand whenever we could.

2. Tell us about your time with your Friendly Visitor match.
My person when I was a Friendly Visitor was Lorraine. I truly enjoyed our time together. We had lots of laughs and fun. Lots of meaningful talks, stories, and little walks. I also enjoyed helping her with practical things and being creative. Lorraine was one of a kind. She enriched my life and I will treasure our memories. We were kindred spirits.

3. What is your most memorable memory from your time as a Friendly Visitor?
My most memorable memory of my time with Lorraine was Christmas 2021. I helped her put up a little Christmas tree and bought her a gold sparkly star to put on top of the tree. I didn’t know that she loved sparkly things — but of course, because Lorraine was a sparkly girl at heart.

A Sparkling Connection

Lana became a Friendly Visitor with Brella out of a deep sense of care for older adults — especially those facing loneliness or isolation. Older adults “often feel invisible,” she says. “I want to help them feel seen and heard.” Raised in the Maritimes, where elders were respected and community ties ran deep, Lana grew up surrounded by the idea that lending a hand to someone older was just what you did. That early value stayed with her and eventually inspired her to step into a volunteer role with Brella.

Her match through the program was a woman named Lorraine, and their connection quickly became something special. Lana describes their visits as filled with laughter, meaningful conversations, and small adventures. “We had lots of fun together — little walks, sharing stories, and being creative,” she says. “I also enjoyed helping her with practical things when I could.” Their time together was easy and full of warmth — a reminder of how powerful simple companionship can be.

One particularly fond memory for Lana was decorating for the holidays. “I helped her put up a little Christmas tree and bought a gold sparkly star for the top,” she remembers. “I didn’t know she loved sparkly things, but it made perfect sense — Lorraine was a sparkly girl at heart.” That moment, like so many of their visits, reflected the quiet joy that can come from paying attention and sharing in someone else’s world.

Lana’s experience as a Friendly Visitor didn’t just make a difference in Lorraine’s life — it had a lasting impact on her own as well. “It was incredibly rewarding and inspiring,” she says. “When I think back on our time together, I feel grateful. She reminded me to stay strong, to find joy in small things, and to always approach life with positivity.”

To anyone considering becoming a Friendly Visitor, Lana wholeheartedly encourages it. “It’s such a meaningful way to give back,” she says. “You learn so much about yourself, and you gain a new perspective. Building a connection with an older adult, sharing time and kindness — it enriches your life more than you might expect.”

The Friendly Visitor program is more than just regular check-ins — it’s about building friendships, creating community, and making people feel valued. Lana’s story is a beautiful example of how a volunteer experience can turn into something truly memorable. “I feel honoured to have had the opportunity,” she says. “It’s something I’ll always carry with me.”

Downsizing Solutions

In an evolving real estate market, many clients are turning to reverse mortgages to secure new properties for downsizing. Reverse mortgages provide financial flexibility, allowing clients to buy a new home before selling their current one. Some keep the old home as a backup, while others move out and renovate it for a higher sale price. With traditional mortgages and secured lines of credit becoming harder to qualify for, homeowners are leveraging reverse mortgages, which have no income requirements, to position themselves advantageously.

Book of the Month:

Fit at 50: Your Guide to a Stronger, Fitter, & Happier (Mid)life in Just 6 Weeks by Caroline Idiens
Caroline’s 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.
Available to borrow from Red Deer Public Library at rdpl.org

Organize for Mental Wellness

Clutter isn’t just a physical nuisance; it’s a mental burden too. Research underscores the direct link between clutter and mental health. In a cluttered space, it’s easy to feel overwhelmed and out of control. Home organizing services offer more than just a clean house; they provide a pathway to mental well-being. Clear the clutter and get organized with comprehensive suite of services, including decluttering, downsizing, styling, packing, and unpacking. Embrace the transformative power of organization for a happier, healthier life.

Local Spotlight: Right at Home

Right at Home provides a range of in-home care options for seniors and adults with disabilities. Don’t think of our services as one-size-fits all. We know everyone’s needs are different, so our care plans are uniquely tailored to everyone. Whether it’s helping with dressing and hygiene, providing medication reminders, or simply providing transportation to medical appointments, Right at Home’s dedicated caregivers will help you or your loved one navigate life. Right at Home’s trusted and reliable caregivers are trained to assist with all types of needs and to deliver an exceptional care experience in a variety of settings: at home, in an independent or assisted living community, or elsewhere.

Occupational Therapy for Disability Support

Occupational therapy plays a vital role in helping individuals with disabilities live more independently and improve their quality of life. Therapists work closely with clients to build skills needed for daily activities such as dressing, bathing, cooking, or working. They may also recommend adaptive tools, modify home or work environments, and teach strategies to manage physical or cognitive challenges. The goal is to promote independence, boost confidence, and support participation in meaningful activities. Whether recovering from an injury or living with a lifelong condition, occupational therapy offers personalized solutions that empower individuals to navigate life with greater ease and success.

Relieve Pain with Custom Orthotics

Custom-fit orthotics can offer significant relief from knee and hip pain caused by arthritis. By improving alignment and distributing pressure more evenly, orthotics help reduce joint stress and improve mobility. I provide a full biomechanical assessment of the foot, knee, and hip, along with a gentle, precise custom casting process to ensure a perfect fit. This personalized approach targets the root of discomfort and supports long-term joint health. Safe, gentle, and effective, custom orthotics are a non-invasive way to ease arthritis symptoms and help you move with greater comfort and confidence every day.

Community Event

COMMUNITY EVENT:
ART IN THE VINES 5th Annual Gala Fundraiser. September 12. The Comox Valley Transition Society (CVTS) and Waypoint Insurance invite you to an unforgettable evening of art, wine and giving back at the 5th Annual Art in the Vines Gala. this hyper-local celebration showcases the very best of the Comox Valley, bringing together community, creativity and connection in support of women, children, and families seeking safety and support. Live music with Doc Fingers.