1 cup Coconut Milk OR uUnsweenetned Almond Milk OR Reg 2% Milk;
1 cup Ice;
1 teaspoon Organic Vanilla or Mint Extract;
1 large handful Fresh Mint Leaves (to taste);
add 2 TBSP liquid sweenter (or local raw honey)
You can also add: 1/2 a Banana OR 1/2 an avocado OR 1/2 Cup of Vanilla Yogurt for added texture
Blend on high and enjoy! Happy St. Patty’s Day!
Community News
Join Our Wellness Team at Choice Nutrition!
Choice Nutrition is seeking a licensed Naturopathic Doctor and a passionate health care practitioner (RMT, Microscopist, Osteopath, or Anyone with experience in a (natural) health care related field or with relevant education, who is ready to make a career change) to join our well-established, multidisciplinary clinic. We offer training, a supportive environment, an existing client base, and the opportunity to collaborate with experienced practitioners dedicated to holistic health. If you’re committed to patient-centered care and want to thrive in a dynamic practice, we’d love to hear from you! Take the next step in your career with Choice Nutrition!
Dancing with the Stars 2025
Hope’s Home provides inclusive care where kids with complex medical and typical needs learn, grow and thrive. Fundraised dollars from events are vital to the operation of our charitable organization and ensure that all locations get proper resources. It helps improve our programming and allows us to provide an inclusive environment. From Early Learning & Childcare services to Supportive Living homes, these inclusive services allow kids to grow and be kids regardless of any medical needs.
Support Hope’s Home by voting for your favorite dancers participating in Swinging With the Stars taking place March 29, 2025. To vote scan the QR code or visit hopeshome.org
5-Ingredient Date Snickers
20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!
Treatment Centres and Winter Blues
Treatment centres can be vital during the winter months as winter depression can set in, causing struggles and/or relapse. Thus therapy, medication, light therapy, vitamin supplements (such as Vitamin D), along with emphasizing outdoor activities and maintaining a healthy lifestyle, combined with family involvement (if possible) can be preventative measures to avoid decline. It is necessary to provide ongoing support and education, teaching coping skills to get through the Winter Blues in a healthy, non-destructive manner.
Counselling for a Heathier Tomorrow
At CFS, We offer therapeutic counselling services to families, couples, individuals and children. We also offer life improvement programs. Fees for counselling are based on ability to pay – no one is turned away because they cannot afford to pay. Counselling is available to all regardless of their race, religion or age.
We also offer single-session-format Rapid Access Counselling in partnership with Family Service Saskatchewan so that no one has to wait to see a mental health counselor. The service is for everyone and offers a conversation with a professional counsellor that could help you identify solutions, and build on your existing strengths.
For upcoming programs and to see all that CFS offers, check our website at [email protected]
Health Benefits of Gluten Free
A gluten-free diet excludes gluten, found in wheat, barley, and rye, and is crucial for those with celiac disease, gluten sensitivity, or wheat allergy. Avoiding wheat-based products like bread and pasta, opting for gluten-free grains like rice and quinoa can relieve symptoms and prevent complications, for some it aids in weight management and raises awareness of healthier food choices. Be cautious of cross-contamination and check labels for gluten-free certification. Focus on whole foods like fruits, vegetables, lean proteins, and naturally gluten-free grains. Gluten-free alternatives are available for common foods.
Huge Thanks to Everyone!
March 2025 is our 21st Edition of the Prince Albert WellnessNews!!
I want to THANK EVERYONE who picks up a copy, accesses it online and those who do Distribution, locally, and in the Rural communities such as LaRonge, Kinistino/Birch Hills, Shellbrook etc. As well to the Businesses that Display our newsletters each month! THANK YOU! Nikki Kardash-Puetz, PE Advertising/WellnessNews
Pet Dental Health
Did you know regular dental cleanings can help keep your pet healthy, happy, and pain-free? Plaque on teeth calcifies into tartar, which traps bacteria, leading to gingivitis—early gum disease. Gingivitis causes irritation, swelling, and bleeding in the gums, but can be reversed with non-sedation ultrasonic cleanings. If untreated, it progresses to periodontal disease, causing pain, tooth loss, and potentially affecting organs like the heart, kidneys, and liver. While periodontal disease is incurable, it can be managed with regular ultrasonic cleanings. This safe, effective method uses vibration and tiny bubbles to clean teeth above and below the gumline.
Holistic Healing Begins Here
Michelle welcomes new clients to her home studio, offering treatments in a nurturing, wellness-focused environment. With her intuitive touch and unique blend of modalities, she provides transformative sessions that honor every aspect of your being. If you’ve ever contemplated incorporating plant medicine into your healing journey, Michelle could be your first step. She utilizes gentle plant medicine allies to enhance the effectiveness of her treatments. No matter where you are on your somatic journey, Michelle invites you to connect and elevate your experience to the next level.
Ask The Expert
Q: Is it worth getting expensive sunglasses? I’m still upset that I lost my favourite pair. A: Most inexpensive sunglasses sold in Canada have adequate UV protection, and those are way better than having nothing to protect your eyes. Pricier sunglasses will often have well-designed optics, lens filters and coatings; well-built, durable and comfortable frames; good warranties; trendy fashions; and brand names. Keeping track of your glasses can be like taking care of your keys or cell phone!
