Occupational Therapy (OT) supports individuals of all ages who experience physical, cognitive, or psychosocial challenges. OT’s help people regain independence and improve their ability to participate in everyday activities—despite illness, injury, or disability. These activities, or “occupations,” include things individuals need to do (such as dressing or eating), want to do (such as hobbies or socializing), and are expected to do (such as working or caregiving). OT’s also specialize in hospital discharge planning, case management, musculoskeletal and brain injury, mental health, work rehabilitation, ergonomics, equipment prescription, and home adaptations.
Community News
Our Bodies Hold Our Stories
When there is something you are not allowing yourself to feel, admit or acknowledge and we stuff the unexpressed feeling down, it becomes an energy form that stresses the body. It starts when an uncomfortable emotion doesn’t want to be felt or experienced. We ignore and bury our intolerable feelings to forget about them. This energy tenses muscles, lessens blood flow and eventually becomes illness, pain, or dis-ease. The hidden process of stuffing our emotions is called “somaticizing”. When your body is asked to hold an emotional state for too long, it begins manifesting into physical symptoms or creates an addiction to keep it at bay.
Discover Financial Freedom
Unlock the possibilities of a Lifestyle Mortgage tailored for Canadians 55+. Effortlessly unlock up to 55% of your home’s value as tax-free cash, maintaining residence without regular payments. Tailor withdrawals to your financial needs—whether to cover healthcare expense, home renovations, travel or to use to relieve financial pressure. Achieve financial freedom without affecting CPP or OAS income. Take control, ensure a secure retirement, and delve into the advantages of a Lifestyle Mortgage for the enriching life you deserve.
What is Pharmaceutical Compounding?
Compounding pharmacies provide personalized medication solutions tailored to individual patient needs. Unlike traditional pharmacies, which dispense mass-produced medications, compounding pharmacies specialize in customizing prescriptions. They combine pharmaceutical ingredients to create formulations in unique dosages, forms, and flavors, accommodating patients with allergies, sensitivities, or specific medical requirements. Compounding pharmacists work closely with healthcare providers to develop medications not commercially available or to alter existing formulations. This personalized approach enhances treatment efficacy, promotes patient adherence, and addresses therapeutic gaps. Overall, they offer a vital service in healthcare, ensuring tailored and effective treatments for diverse patient populations.
Prince Albert WellnessNews 2nd Anniversary!
This July Edition of the WellnessNews marks our 2nd Anniversary in Prince Albert & area!
I want to THANK EVERYONE who picks up a copy, accesses it online and those who do Distribution, locally, and in the Rural communities such as LaRonge, Kinistino/Birch Hills, Shellbrook etc. As well to the Businesses that Display our newsletters each month! THANK YOU for helping with our success! Healthiest Regards, Nikki Kardash-Puetz, PE Advertising/WellnessNews
Have a Pain-Free Summer
No one wants to be in pain during the summer when there’s so much to do! Pain can prevent us from living our best summer life. As we spend more time outdoors engaging in activities like hiking, swimming, and biking, the potential for neck, back and overall muscle pain increases. Gentle, targeted spinal alignments along with soft tissue therapy release tension and pressure, relieving pain and preventing injury. This improves overall mobility, allowing you to stay active and enjoy summer to the fullest. Fortunately, maintaining your health and happiness is easier when chiropractic care is part of your summer wellness routine.
Healthy Smiles for Happy Pets
Dental health is just as important for pets as it is for people. Poor oral hygiene can lead to plaque buildup, gum disease, tooth loss, and even infections that affect the heart, liver, and kidneys. Bad breath, difficulty eating, and pawing at the mouth are signs of dental problems that shouldn’t be ignored. Regular brushing, dental treats, and annual veterinary checkups help keep your pet’s teeth and gums in top shape. Preventative care not only improves their quality of life but can also extend it. A healthy mouth means a healthier, happier companion by your side.
Planning a Summer Getaway?
Give yourself peace of mind by calling Right at Home Surrey for reliable respite care in Surrey Delta and White Rock. While you relax, your loved one receives expert, person-centered, and compassionate support in the comfort of their own home. Whether it’s help with daily routines, companionship, or personal care, their trained caregivers ensure safety, comfort, and dignity. Flexible and fully customized, Right at Home’s services are designed around your needs—whether for a few days or several weeks. Take that well-deserved break knowing your loved one is in capable hands. This summer, enjoy your holidays guilt-free with the trusted care of Right at Home Canada in Surrey Delta and White Rock.
Healthy Low Sugar Summer Treats
Here are some healthier summer treat options! 1. Iced Coffee – 1-2 oz espresso or 4 oz coffee/hot chocolate cooled, few scoops vanilla coconut milk ice cream, pinch cinnamon, few ice cubes, almond milk to thin it out. 2. Fruity Popsicle – Blend watermelon with strawberries or raspberries and a splash of lemon or lime juice and freeze. 3. Creamsicle Smoothie – A few scoops frozen OJ and vanilla coconut milk ice cream, almond milk to thin it out. 4. Fudgesicles – 2 frozen bananas, 1/2-1 cup almond or cashew milk, 2 tbsp cocoa powder, honey or maple syrup.
BLT Pasta Salad
Ingredients
1 (16 ounce) package medium shell pasta; 1 pound sliced bacon; 4 ripe Roma tomatoes (diced) 1 small red onion (chopped)
1 cup ranch dressing
1/2 teaspoon freshly ground black pepper
1 head romaine lettuce (shredded) – Approximately 3 cups
Directions
Gather all ingredients.
Bring a large pot of lightly salted water to a boil; add pasta, and cook until tender, about 8 minutes. Drain, and rinse under cold water to cool.
Meanwhile, cook bacon in a large deep skillet over medium-high heat until browned and crisp.
Remove from the pan and drain on paper towels; crumble and set aside.
Combine cooked pasta, 3/4 of the bacon, tomatoes, onion, ranch dressing, and pepper in a large bowl; toss to coat.
Mix in lettuce. Top with remaining bacon.
Enjoy!
Holistic Wellness Program
Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
