Women experience heart disease differently than men, often in smaller blood vessels (microvascular disease) rather than major arteries. Symptoms like chest discomfort, fatigue, nausea, or back pain can be missed as they differ from “textbook” signs. Diagnostic tools like angiograms and stress tests are less effective for women, and they are less likely to receive necessary medications or attend cardiac rehab, which is crucial for recovery. Factors like pregnancy, menopause, hormonal changes, and systemic inequities also impact heart health. Indigenous and racialized women face higher risks due to systemic barriers. Empowerment, education, and equitable care are essential to improve outcomes.
Community News
Igniting Your Passion
Awakening your tender heart opens your passion and life force, welcoming the juices that frees your soul to ~Pass-I-on ~ wherever you go & in whatever you do. Embodying and knowing that each breath matters; where we put our focus and attention, what we value and how we choose to spend our time is who we become. Take nothing for granted as you taste the many flavors of desire that energize your joy and pleasure. Swim in that pool each day, bathing yourself and igniting your fire that fuels your heart to thrive. Choose to become curious and impassioned with and by life.
Disability Support For Canadians
The Disability Credit can significantly reduce income tax payments and generate a one-time lump sum refund. It caters to individuals experiencing difficulties whilem walking, dressing, or preparing food. Eligible medical conditions include those that affect vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. For a list of eligible medical conditions, as well as comprehensive information on applying for this substantial program, contact Brett Scott – 1-844-453-5372
Introducing RESET 2025
Our innovative program dedicated to healing your heart, overcoming obstacles, and enhanc-ing your awareness and presence in the world. According to the HeartMath Institute, heart coherence is “a physiologi-cal state where the body’s systems, including breathing, heart rhythms, brain rhythms, and hormonal responses, are in sync.” Research indicates that heart coherence naturally occurs when we engage in inner work, resulting in reduced mental and emotional stress, and fostering greater inner security and stability. Join our small group sessions for a unique journey toward deeper self-love, which in turn enables deeper connections with others.
Heart Health Matters
February is Heart Month in Canada! But February can also often bring chilly days and sometimes more than a little rain. Small, intentional steps can make a big difference in keeping our hearts warm, happy, and healthy. Here are some simple and uplifting ways to nurture your wellness, find some fun things to do, and stay warm and dry while doing it.
February is a perfect time to show your heart some love. Heart health doesn’t require drastic measures—small changes can have a big impact. Try adding heart-healthy foods to your meals, like oats, salmon, nuts, and leafy greens.
• Get a copy of the Healthy Eating for Seniors Handbook, available in English, French, Chinese, and Punjabi, as well as in audiobook version. To order a copy of Healthy Eating for Seniors: Call HealthLink BC at 8-1-1.
Or visit the Resource Order Form at www.HealthLinkBC.ca/services-and-resources/resource-order-form.
Stay Connected
The warmth of human connection is just as vital as physical health. February’s focus on love and kindness is a wonderful opportunity to reach out to friends, family, or neighbors. A simple phone call, a heartfelt note, or even a shared cup of tea can lift spirits on both sides.
If you are looking for a way to connect in the community, check out opportunities with the Senior Support North Vancouver Island.
• Interested in participating in the Seniors Intergenerational Action Network? This partnership program links seniors and families with young children in the Comox Valley. Weekly activities are being organised at the Comox Recreation Centre. To find out more, please consult the Comox Recreation Guide or contact Ann Brown at [email protected] or Chirstopher Bate at [email protected]
Enhancing Home Accessibility
Motion™ helps individuals with mobility limitations to navigate their homes with safety and comfort. These innovative solutions create barrier-free environments, preserving independence and improving quality of life. From ramps and stairlifts to grab bars and accessible bathrooms, these solutions are meticulously designed to cater to individual needs and ensure effortless movement throughout the home. With customizable options and contemporary designs, home accessibility solutions seamlessly combine functionality with aesthetic appeal, empowering individuals to age in place and fully enjoy their homes without constraints. Embrace independence and elevate your home with personalized accessibility solutions.
Exciting Getaway Travel Packages
Trip #1: May 9-12. Blue Jays Vs. Mariners, Enjoy 3 nights in downtown Seattle, 3 baseball game tickets, all transportation via BC Ferries, and daily made-to-order breakfasts. Evening cocktail reception included.
Trip #2: APRIL 29 – MAY 5. 5-day Pacific Coastal Repositioning Cruise aboard the Caribbean Princess. Fully escorted from Comox Valley with flights to Los Angeles, a pre-cruise hotel stay, shuttle to the ship, and a mini tour of LA. Includes bus and ferry transportation from Vancouver to Comox, Courtenay, and Qualicum.
Strength and Empowering Change:
Counselling & Therapy comes in many forms, from Traditional Therapy methods to more modern Art Therapy forms, all aim to build strengths and empower individuals to create greater fullness, richness and satisfaction in their lives. Encouraging and empowering clients to equip themselves with strategies and skills for successful living, transforming their lives in meaningful ways where they seek to enhance human development, honouring diversity, embrace a multicultural approach to support the worth, dignity, potential and uniqueness of individuals within their social and cultural contexts.
Coldest Night of the Year Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Prince Albert, CNOY helps YWCA Prince Albert provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at //cnoy.org/princealbert
A Permanent Hair-Loss Solution
Natural-looking hair transplant results are possible today thanks to advancements in the procedure, with improvements including placing a few healthy hairs at a time and creating a more natural-looking hairline. Men and women are both good candidates for hair transplants, provided they have enough healthy hair on their scalp that can be transplanted and have the ability to grow hair on the thinning area of the scalp. Most transplants take between four and eight hours and only require anesthesia that numbs the scalp. Results can typically be seen between six and nine months after surgery, or sometimes 12 months.
