UROSPOT, a Canadian-owned pelvic health clinic, is now in Winnipeg, offering non-invasive solutions for bladder leaks, urgency, frequency, night waking, prolapse, and sexual dysfunction in both women and men. Using a Health Canada and FDA-approved chair, clients remain fully clothed while the technology strengthens the pelvic floor—delivering the equivalent of a year’s worth of Kegels in just one 30-minute session. There’s no surgery, pain, or downtime, and no doctor referral is needed. Thousands of Canadians have already reclaimed their freedom and confidence with UROSPOT’s innovative approach. Experience pelvic floor care redefined—discreet, effective, and empowering for everyday life.
Community News
Using Reiki to Ease Seasonal Blues
As November brings shorter days and longer nights, many people find their energy dipping and moods shifting with the season. Reiki offers a gentle, natural way to uplift your spirits during these colder months and not only promotes deep relaxation and stress relief but also supports the body’s ability to absorb essential vitamins and minerals—key for winter wellness. Reiki gently refreshes your system, lifting your energy – like a warm hug for your soul. And so, as we ready ourselves for the oncoming winter season, consider adding Reiki to your regular self care to restore balance, boost your mood, and brighten your days.
Man Cold: More Than a Myth?
Could the infamous “man cold” actually have a scientific basis? Research suggests there may be real biological differences behind it—men often show stronger inflammatory responses to viruses, while women typically mount a quicker, more efficient immune response, partly due to hormonal and genetic differences. But no matter your biology, the strength of your nervous system plays a major role in how well you fight illness. Chiropractic adjustments help support optimal nervous system function by improving spinal alignment and reducing stress responses in the body, which may enhance immune coordination and healing. Along with rest, hydration, and proper nutrition, chiropractic care can be a valuable part of staying resilient during cold and flu season.
Safe, Dignified Bathroom Design
Bathrooms can be challenging for seniors, but thoughtful design helps maintain independence and privacy. Key upgrades include walk-in tubs or showers, which remove high steps and reduce fall risks, and grab bars with non-slip mats for extra stability. Shower chairs and handheld showerheads support comfort and ease of use, while bright lighting and wider doors enhance safety and accessibility. Together, these features transform daily routines into empowering moments of self-care. With solutions like Total Tub MB, seniors can enjoy a practical, affordable way to age in place, preserving both safety and dignity in their own homes.
Physio for Hip Pain
Hip pain can have various causes, including arthritis in older people and repetitive movements in younger, athletic people. Many parts of the body impact the hips and all must be considered when designing a physio program to help reduce and even eliminate hip pain in some cases. Your physio program will depend on the source of your hip pain and will ultimately focus on relieving pain and improving functionality, balance, and range of motion. Exercise is extremely beneficial for anyone who is suffering from hip. Gently opening up the hips helps strengthen muscles and improve range of motion so be sure to stick to your exercise program between physio treatments.
IV Nutrient Therapy
Intravenous (IV) nutrient therapy is a clinical approach that delivers vitamins and minerals directly into the bloodstream under professional supervision. By bypassing digestion, IV administration allows nutrients to be available for immediate cellular use. Commonly used ingredients may include vitamin C, B vitamins, magnesium, glutathione, and amino acids — selected based on an individual’s health status and goals. At Uptown Integrative Health, IV nutrient therapy is one of several supportive options offered within a comprehensive, evidence-informed care plan. Treatments are always prescribed following appropriate assessment by a licensed naturopathic doctor to ensure safety, suitability, and individualized care.
Focus On Men’s Health Every Month
Although November is a great yearly reminder to think about prostate, testicular, and mental health, men should be focusing on their physical and mental well-being every month. It’s important for men to take charge of their own health. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through nutritional testing and supplementation. If an area is found to be weak or underperforming, specific, natural formulations can be taken to boost and maximize your body’s ability to function optimally, so you can have a better quality of life every month.
Prostate Cancer Awareness
Prostate cancer is a common cancer in men, typically affecting those over age 50. It develops in the prostate gland, which helps produce semen. Early stages often have no symptoms, but some men may experience difficulty urinating, blood in urine or semen, or pelvic discomfort. Regular screenings, such as PSA (prostate-specific antigen) tests and digital rectal exams, can help detect it early. Treatment options vary based on the stage and may include active surveillance, surgery, radiation, or hormone therapy. During Movember, men are encouraged to grow mustaches and raise awareness about prostate cancer and men’s health.
OSA & Men’s Health
Obstructive sleep apnea (OSA) is a serious men’s health issue that often goes undiagnosed. It affects breathing during sleep, causing repeated interruptions that lead to poor rest and increased health risks. Men are particularly vulnerable due to anatomical and hormonal factors. Untreated OSA is linked to high blood pressure, heart disease, stroke, diabetes, and depression. Loud snoring, gasping, and daytime fatigue are common symptoms. Early diagnosis through sleep studies and effective treatment—like CPAP therapy—can dramatically improve quality of life. Raising awareness and encouraging routine screening is essential to protect men’s long-term health and well-being. Sleep matters more than you think.
Fighting the Flu
When you have the flu or are not feeling well, the best thing for you to do is make yourself cozy and to rest comfortably at home while you recover. Drink plenty of fluids, get lots of rest, use a humidifier and make sure you have flu season health essentials on hand, including: Acetaminophen for fever, headache and minor aches and pains. Decongestants to relieve congestion and clear nasal passages. Sprays or lozenges to soothe a sore throat. Speak with your Pharmasave pharmacist about flu shots, prevention, appropriate symptom relief and other ways to stay healthy this flu season.
Tree of Lights Campaign
The Foundation is running our Tree of Lights Campaign. For a donation of $15 or more, we will hang an ornament on our Tree of Lights in memory or in honour of a loved one. Donations will go towards 5 Treatment Chairs for OCU or toward the Capital Campaign. To kick off the Tree of Lights we will be holding our Pancake Breakfast in the Murray Chevrolet Cadillac Buick GMC Showroom on Friday, December 5th. The eat-in or pick up breakfast tickets can be purchased by calling 204-578-4227 or email [email protected]. Jo-Anne Lewis, Executive Director
