Here are tips for detecting a fire in your home and what to do so that everyone gets out safely: *Install smoke alarms on every level of your home, inside bedrooms, and outside sleeping areas. *Test smoke alarms monthly. If they aren’t working, replace the batteries immediately. *Discuss a fire escape plan with your entire family and practice it at least twice a year to ensure everyone knows what to do. *In the event of a fire in your home, remember: GET OUT, STAY OUT, and CALL FOR HELP. Never re-enter a burning building for any reason.
Community News
Avoiding Chronic Inflammation
It takes only 26 seconds for chemicals in personal care products to enter your bloodstream! Many everyday chemicals, found in household products, processed foods, and environmental pollutants, can trigger inflammatory responses in the body. These chemicals can disrupt hormonal balance, burden the liver, and contribute to the buildup of toxic substances in the bloodstream and on the skin. By minimizing contact with these chemicals—such as choosing safe personal care and cleaning products, eating organic foods, and avoiding processed items—you reduce the inflammatory burden on your body, allowing it to function more efficiently and promoting better health.
You’re Invited: Sonic Sound Crystal Journey
Join Canadian artist David Hickey and local Sound Goddess Cali Massey for an evening of sound and spirit under the Full Buck Moon. Cali will lead a guided meditation, followed by David’s healing music featuring Paiste Gongs, Persian Santoors, Quartz Crystal Bowls, and Harmonica. This unique experience encourages emotional release, balance, and harmony. Bring a yoga mat or use a chair provided. The Crystal Journey takes place at 6:30 pm on July 10 at Cavallotti Hall, 2060 East Wellington Rd, Nanaimo. Email [email protected] or call 778.268.6008 to register.
Quit Smoking Naturally with Acupuncture
Ready to quit smoking? Acupuncture offers a safe, drug-free way to reduce cravings, ease withdrawal symptoms, and support emotional balance. By targeting key body and ear points—such as Shenmen, Neiguan, and lung-related auricular points—acupuncture calms the nervous system, helps detoxify the body, and restores internal balance. Most patients benefit from 2–3 sessions per week in the beginning, followed by maintenance care. Whether you’ve tried it before or are just starting, acupuncture can strengthen your resolve and make the process smoother. Contact us to begin your smoke-free journey today!
Rediscover Movement and Vitality After Injury
Do you know how important brain mapping is during rehab after injuries or surgery? Your brain creates a map of your entire body; when you are injured, that body map changes. The connection between your brain and the injured area loses clarity, and everyday living can remain difficult even after the injury itself is healed. Neuromovement® lessons can help your brain renew its map and add new, healthier brain connections. Don’t merely focus on strengthening or stretching muscles; recover with the power of your brain! Contact me to learn how Neuromovement® lessons can help you regain vitality.
Seasonal Allergies?
It’s June! Your neighbours are cutting their grass, everything is blooming, and you are struggling with seasonal allergies! Allergies can be miserable, so here are some preventative measures: Avoid outdoor activities early in the morning. Don’t hang laundry out to dry. Check the weather forecast for pollen counts before heading out. When you come in from outdoors, take a shower and change your clothes. Ask for help with lawn care and flower beds, or wear a mask. If you have questions or think you may need medication for your allergy symptoms, please speak with your pharmacist today!
Importance of Lower Body Health
Let’s shed some light on an area of the body that is often neglected – your lower legs or feet! If you have pain in your feet, swollen legs, dry skin, or fungal nails, then it’s time to start looking down more often. These are conditions that put you at a higher risk of falls, wounds, decreased mobility, and infection and can indicate bigger systemic problems. Your legs are the canary in the cave, so keep looking down to prevent a collapse! Contact Comfort Keepers with the idea of getting out and about using those legs. We can help with footcare as well.
Let’s Celebrate Summer
Summer is here, and we are ready! It is a time to celebrate the joy of being alive and the pleasure of gathering with friends. Is there something holding you back from really celebrating? Are you ready to release a few pounds? When you release trapped emotions around food, the result is a lower number on your scale. A Certified Body/Emotion Code Practitioner can help you release those negative emotions that cause you to eat unhealthy foods. Call today for an appointment and make it your best summer yet.
Implement a Self-Care Plan
Stress is a natural part of everyday life. Stress is also among the number one causes of all kinds of health concerns, including sleep deprivation, changes in appetite, illness, anxiety, and depression. One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies include doing activities that you enjoy regularly. Like when a flight attendant does the safety brief and asks you to put on your oxygen mask first before helping others, it is important to ensure your health and wellness are a priority. Register now for our Self-Full group workshop.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
Make a Denture Appointment Today!
I used to do what I called an “almost one-day denture.” It took about three days, but I got everything done that I needed in one day of 4-5 appointments with my patients. Either I’ve slowed down or business has gone crazy; maybe a little of each. The result is the same; getting dentures takes a little longer than it used to. So, arrange to get your dentures made sooner than you think; many dental and denture offices are booking weeks or months in advance. The eating season has begun. Contact us for all your denture needs—now would be good.
