Senior Support North Vancouver Island is looking for volunteers for all our programs. Would you like to visit with a lonely or isolated senior? Or assist someone with accessing services in the community? If so, please contact us to learn more about providing support in your community. We offer training monthly so there are minimal delays in getting started. Live in Campbell River? We have programs there too so you can volunteer close to home! Volunteers are provided with regular education sessions. Contact us today to get started! [email protected] or 250-871-5940.

As winter sets in and temperatures drop, many seniors find themselves struggling with a common phenomenon known as the “winter blues.” One effective strategy is to stay active both physically and socially. Engaging in regular exercise not only helps improve physical well-being but also releases endorphins that boost mood. Seniors can consider joining fitness classes specifically designed for their age group or participating in activities like yoga or tai chi that promote balance and flexibility. Staying socially connected is equally important. Loneliness is often exacerbated during winter when outdoor social interactions are limited. Maintaining social connections by attending community events or joining clubs or organizations that align with their interests can alleviate loneliness. Seniors can also reach out to friends or family members through phone calls, video chats, or even scheduling regular coffee dates at home – or connect with a program like CV Senior Support. Another significant aspect of beating the winter blues is maintaining a healthy diet. Instead of reaching for sugary treats as a quick fix solution when feeling down, focus on incorporating fruits, vegetables, whole grains, lean protein sources into meals which provide essential nutrients necessary for overall health. Creating an enjoyable indoor environment is also crucial in combating winter blues. Decorating living spaces with cheerful colors can lift spirits significantly while bringing warmth into the home through soft lighting options enhances coziness during dark days.
Engaging in hobbies such as reading books from favorite authors, solving puzzles, or even learning new skills through online classes can help seniors ward off boredom and provide them with a sense of accomplishment. Seniors should prioritize self-care activities that promote relaxation and reduce stress levels. Taking warm baths, meditating, listening to soothing music or engaging in therapeutic activities like knitting or painting can help improve mental well-being and alleviate symptoms of wintertime sadness.

Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.

Trip #1: May 9-12. Blue Jays Vs. Mariners, Enjoy 3 nights in downtown Seattle, 3 baseball game tickets, all transportation via BC Ferries, and daily made-to-order breakfasts. Evening cocktail reception included.
Trip #2: APRIL 29 – MAY 5. 5-day Pacific Coastal Repositioning Cruise aboard the Caribbean Princess. Fully escorted from Comox Valley with flights to Los Angeles, a pre-cruise hotel stay, shuttle to the ship, and a mini tour of LA. Includes bus and ferry transportation from Vancouver to Comox, Courtenay, and Qualicum.