Diabetes can significantly impact dental health, increasing the risk of gum disease, dry mouth, and infections. High blood sugar levels can lead to more bacteria in the mouth, which may cause plaque buildup and inflame the gums. Diabetics are more prone to periodontitis, a severe form of gum disease that can result in tooth loss if untreated. Dry mouth, another common issue in diabetes, can lead to sores, infections, and tooth decay. Practicing good oral hygiene—brushing, flossing, and regular dental visits—can help manage these risks. Keeping blood sugar levels stable is also crucial for maintaining healthy teeth and gums.
Community News
The Power of Flowers
As we endure the shorter, colder days of winter, many of us feel a little down, but simple acts of kindness remind us we are loved. Not only are flowers a great gift for a loved one because of their beauty, they have been scientifically proven to boost mental health. Flowers don’t just brighten up your room; they help to brighten and uplift your mood too. According to experts, flowers can chase away anxieties, worries and the blues, making you feel less depressed, troubled or agitated. This month is Mental Health Awareness Month, it’s the perfect time to gift flowers to uplift your loved one’s lives.
Exciting Getaway Travel Packages
Trip #1: May 9-12. Blue Jays Vs. Mariners, Enjoy 3 nights in downtown Seattle, 3 baseball game tickets, all transportation via BC Ferries, and daily made-to-order breakfasts. Evening cocktail reception included.
Trip #2: APRIL 29 – MAY 5. 5-day Pacific Coastal Repositioning Cruise aboard the Caribbean Princess. Fully escorted from Comox Valley with flights to Los Angeles, a pre-cruise hotel stay, shuttle to the ship, and a mini tour of LA. Includes bus and ferry transportation from Vancouver to Comox, Courtenay, and Qualicum.
Grant for Restrictions in Walking
Happy New Year! With tax season just around the corner, it’s important to consider whether you are eligible for the disability credit. If you have had a prolonged disability due to a hip or knee condition or other medical conditions such as copd, diabetes, neuropathy, etc, that cause restrictions in walking or dressing, you may qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. We have assisted thousands of Canadians to get this credit and can help you get the money you deserve.
Exercise & Alzheimer’s
Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.
Exercise & Alzheimer’s
Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.
Avoid Emotional Overspending
Many families are now opting for a simple, direct cremation with no funeral. Yet they keep returning to a traditional funeral home to arrange this sacred act. At Branch & Pyre Cremation Care, we are funeral home free, and offer a new, modern way to make these difficult arrangements. From the comfort of your home, you can now make this important decision from your computer, with 24 hr licensed funeral director support. You can then easily plan a memorial or Celebration of Life after. A simple cremation deserves a simple and dignified process.
CNOY Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Winnipeg Centre, CNOY helps Raising the Roof Winnipeg provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at
Compassion after the Christmas Season
With Christmas in the rear-view mirror comes the stark contrast between the expected Christmas happiness and the realities of life. When it comes to showing care and concern for others, every day should be Christmas! This year, let’s try to be pleasant to each other and spread goodwill all 365 days. Studies show that being kind can increase feelings of well-being for oneself; people who perform kind acts report feeling happier and the simple act of helping others can improve support networks, which can lead to higher self-esteem.
Happy New Year everyone!
Enhancing One’s Life
Learning in advance how to prevent and handle one’s own challenges, can lead to a healthier and more prosperous life. Counselling & Therapy seeks to enhance ones life, develop healthier ways to handle everyday stresses, and/or particular situations. Taking the initiative to learn the various ways one can access services, online or in person, through various programs in your community, can help alleviate the pressure when you or a loved one may need assistance. It’s never too late to learn healthier ways to ensure you live the wonderful life that is in you.
Harm Reduction Advocation
Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates.
Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform.
