Just like our bowels, the lymphatic system is considered a garbage disposal system of the body. It picks up the fluids from between the cells, brings it into nodes for filtering and cleansing. Old fluids need to move and if they don’t then new nourishing fluids can’t get to the cellular level. Improving the environment of your cells is a great place to start. Lymph nodes hold immune cells. When dead cells, microbes, or toxins enter the lymph nodes, these specialized cells go to work. Seek out our Vetheim Method of Lymphatic Drainage / BodyTalk to get these systems operating more efficiently.
Community News
Outreach Services
Our Outreach Department is composed of dedicated Coordinators, trained volunteers, and brokered workers who assist and encourage older adults to age in place, maintain their independence, and promote a positive quality of life. And the best part? We come to you!
Need help applying for Alberta Seniors Benefit? Have Government forms you need help filling out?
Need Home Maintenance and Yard care services? Are you looking to relocate and need a Housing Resource List? Need transportation to and from medical appointments?
The team is ready and able to assist. Call the front desk at 403-343-6074 to make an appointment to be connected and to have an assessment done.
Referrals can be received from individuals needing assistance, their family, friends, neighbours, caregivers, other agencies, or medical professionals. Clients are paired with an Outreach Coordinator who completes an intake appointment to assess the individual’s situation. Then, a care plan is designed, which can involve referrals to Golden Circle programs or to external agencies.
Tired of Watching TV?
Why not join The Golden Circle and enjoy activities and events? Our coffee shack runs from 8:30-12:00 Monday – Friday. We also have exercise classes and various games happening throughout the week. Please go to www.goldencircle.ca for more information. Or call 403-343-6074 for more information! We look forward to welcoming you!
Wellness Book Club
The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome by Dr. Maitreyi Raman MD MSc FRCPC, Angela Sirounis BSc RD, Jennifer Shrubsole BSc RD. This comprehensive book provides all the current information on the disorder’s possible underlying causes as well as its symptoms, clinical features and effective treatments and therapies, including both complementary and non-drug therapies.
Clean Eating Recipe
Healthy Detox Salad. Roast 3 cups cubed butternut squash with 1 tbsp olive oil, ¼ tsp turmeric, ¼ tsp cumin, salt, and pepper at 425°F (220°C) for 25 minutes, stirring halfway. Whisk ¼ cup grapeseed oil, ¼ cup apple cider vinegar, 2 tbsp Greek yogurt, 1 tbsp maple syrup, and 1 minced shallot for dressing. Toss 1 bunch kale, 1 pint Brussels sprouts, roasted squash, and 1 oz. toasted pumpkin seeds. Drizzle with dressing, mix, then fold in 1 diced avocado.
Brokered Workers Needed!
We have been fortunate to receive grant funding to expand our Outreach Programming beyond Red Deer and into Red Deer County and surrounding rural communities. We are looking for Brokered Workers in these communities to help support older adults to age in their homes.
The Golden Circle’s Brokered Worker program is administered through the Outreach Department and involves housekeeping, home maintenance, and yard care services. Some of the services provided are:
• Light housekeeping
• Lawn and garden work
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time cleaning
The Golden Circle screens and interviews the Brokered Workes and matches them with clients. Reimbursement is $20.00/hr, with a two (2) hour minimum charge for housekeeping and a one-hour minimum for snow shovelling. Clients pay the Brokered Worker directly. Are you interested in becoming a Brokered Worker through the Golden Circle? Don’t hesitate to get in touch with us at: Phone: 403-343-6074 or Email [email protected]
When it’s Not Just Aging
While it’s true that some health conditions are more common with age, there are some symptoms that should be discussed with your doctor. 1. Memory loss – this can sometimes be the result of medications, vitamin deficiencies, and some disorders. 2. Vision problems – getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss – getting regular dental care can help seniors avoid tooth loss. 4. Depression – certain health conditions and medications can make depression symptoms worse, but this problem can be treated professionally. 5. Weakness – a good exercise program can help prevent loss of muscle mass.
Book of the Month:
Martha Stewart’s Gardening Handbook The Essential Guide to Designing, Planting, and Growing.
This book is the first fully comprehensive gardening guide from the legendary Martha Stewart in more than 30 years, with everything you need to know to curate a beautiful, thriving garden. From understanding soil composition to learning about different types of plants and gardening methods, you’ll discover the secrets to creating a stunning outdoor oasis.
Available to borrow from Red Deer Public Library at rdpl.org
April Events for Seniors at RDPL
Red Deer Cancer Connect (April 1 & 15)
Travel Memories (April 2)
First Thursday Concert Series (April 3) Mindfulness for Adults (April 5)
Bring, Brag, Break with the Alberta Genealogical Society (April 12)
Readers’ Theatre (April 17)
Sip n’ Stitch (April 17)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (April 17)
Book Clubs (various dates/times)
Red Deer Reads 2025 (details at rdpl.org/reddeerreads)
Community Seed Library (details at rdpl.org/seedlibrary)
For full details, visit rdpl.org/events
Big News from Brella!
We’re thrilled to announce our partnership with Homelife Benchmark Realty, who have partners with us to raise an incredible $200,000! This funding will enhance our Service and Delivery Programs and breathe new life into our 26-year-old building with much-needed renovations. Thank you for helping us make a difference—together, we’re building a brighter future!
April is IBS Awareness Month
Did you know 13-20% of Canadians live with Irritable Bowel Syndrome (IBS)? This chronic gut disorder causes cramps, bloating, and bowel issues, leading to an average of 73 restricted activity days per year. IBS is the most burdensome chronic ailment reported by patients, often taking six years to diagnose. While there’s no cure, proper nutrition, like a low-FODMAP diet, can ease symptoms. Managing stress, staying active, and staying hydrated also help. Consulting a healthcare provider ensures the best approach for digestive health. Raising awareness is key to helping those with IBS live more comfortably and freely.
