While it’s true that some health conditions are more common with age, there are some symptoms that should be discussed with your doctor. 1. Memory loss – this can sometimes be the result of medications, vitamin deficiencies, and some disorders. 2. Vision problems – getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss – getting regular dental care can help seniors avoid tooth loss. 4. Depression – certain health conditions and medications can make depression symptoms worse, but this problem can be treated professionally. 5. Weakness – a good exercise program can help prevent loss of muscle mass.
Community News
Hearing Care That Comes To You!
Do you find yourself struggling to hear conversations in noisy environments? Hearing loss can happen gradually, but it doesn’t have to hold you back. We’re not a big chain, we’re your neighbours. Locally owned and operated, Ears To You brings trusted hearing care directly to your doorstep. We believe better hearing should be convenient, affordable, and personalized. Our fully equipped mobile hearing clinic offers free at-home hearing assessments to evaluate your hearing health and recommend the best solutions. Using advanced hearing technology, we’ll help you stay connected to the moments that matter most. Take the first step toward better hearing. Call today to schedule your free at-home hearing test!
Stress and Your Nervous System
Humans cannot withstand being in a long-term state of emergency. When we encounter a stressful “event”, we have an expected physiological response (heart rate increases, pupils dilate, blood shuttles to our extremities and away from our organs), and after a few hours, we should return to a more balanced state. Research shows blood flow increases in our “hindbrain” away from our “forebrain,” meaning we become more emotional vs. rational. Ask Dr. Narotam how stress manifests in your nervous system and how she can reduce muscle tension and pain in the shoulders/neck, while balancing the nervous system and enhancing your overall well-being.
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over-exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as designed nutritional formulations and NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Keep Your Cat’s Mind Sharp
Cats kept indoors live much longer than cats that roam outside, but they also need more stimulation to keep their minds sharp. From kittenhood, you should provide your cat with things that keep them mentally fit, such as scratching posts, a variety of toys, and puzzles for play and mealtime. As cats age, continue to spend time playing with them, and keep them occupied with access to a window and vertical spaces for them to climb. You can also work on training your cat throughout their lifetime when it comes to things like walking on a leash, for example.
Find Calm, Support, Healing
Most of us are feeling extra stress with current concerns on the world stage as well as our regular lives. These stressors take quite a toll on our mental and emotional health, our relationships, and even our physical health. At Safe Harbour Therapy Centre we have a holistic healing space where our team offers many different wellness services in one place. Individual and relational therapy, sex & intimacy coaching, breathwork, reiki, reflexology, hypnotherapy, life coaching, dietetics, and more. Our goal is for you to feel soothed, nurtured and supported with stress-free wrap-around care. Prioritize your wellness. You are not alone
Deep Breathing for IBS
Even just 5-10 minutes of deep breathing per day can help you cope with stress. Taking a moment to focus on your breathing can help keep your mind from wandering to external stressful events or internal emotions. There are hundreds of breath practices that can positively impact the vagus nerve and its function. Belly breathing, alternate nostril breathing and breath watching practices are three popular breathing practices that can be readily learned through a beginner class for yoga, or even online through meditation and breathing applications. The LyfeMD application (www.lyfemd.com) is one such application that is available to use at no cost if you have IBS and live in Canada. Concentrating on your breathing and listening to your body helps you focus on doing something positive for your well-being.
Luxury Dental Wellness Redefined
Indulge in luxury dental care at Sparkle Dental Spa, where we elevate your smile and well-being with a health-focused, spa-like experience. As a minimally invasive dental facility near Grandview, we blend advanced technology with expertise in a modern, serene setting. Our approach integrates nutrition, and lifestyle-based dental health, ensuring a holistic experience. From soothing music to aromatherapy, every visit is designed for your comfort and relaxation. If you’re looking for a dentist in South Surrey, our team is ready to assist you. Discover where luxury meets innovation-visit Sparkle Dental Spa today.
Loved Ones This Easter
Easter is a time of renewal, hope, and reflection. As we gather with loved ones, it’s also an opportunity to remember those who have passed. Their memory lives on in the traditions we uphold, the love we share, and the quiet moments of remembrance. Whether lighting a candle, sharing stories, or simply holding space for grief, Easter invites us to connect with the souls we miss. At Branch & Pyre, we honor these cherished loved ones, celebrating the bond that time cannot erase. May their memory bring comfort and peace this Easter season. Lee Barringer | Branch & Pyre Cremation Care |BranchAndPyre.com
Spring into Wellness with a Certified Health Coach
Feeling stuck in your health journey? Spring is the perfect time for a fresh start! As a Certified Health Coach, I help you break through barriers, build healthier habits, and create a personalized plan that works for your lifestyle. Whether you want to boost energy, manage stress, or improve nutrition, I provide the support and accountability you need to succeed. Don’t wait for change—take control of your well-being today! Ready to feel your best? Let’s work together to create lasting results. Contact me to get started!
Natural Health Spotlight
Sage Creek Massage Therapy Clinic is dedicated to your wellness, offering expert care in Therapeutic and Orthopedic Massage, Cupping Therapy, and IASTM Therapy. We specialize in treating health conditions and injuries with personalized massage services, including deep tissue, relaxation, sports, and pre/post-natal massage. Whether recovering from an injury or managing chronic issues, we provide tailored treatments to support your well-being. Our in-office wellness protocols ensure lasting health benefits, helping you feel your best. We are your partner in maintaining a healthy lifestyle.
