Today’s active seniors are looking to get the most out of their retirement. When weighing the options for senior living, consider how much the senior living industry has grown in the last five years. Independent living has become a retirement haven for seniors who want flexibility and peace of mind. It is designed for the independent senior with an active lifestyle who wants to simplify their worries of home maintenance, commuting, safety, social isolation, and health. Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do.
Community News
Ask The Expert
Q: What kind of eyeglasses frames are better, plastic or metal?
A: With regards to the bridge on the glasses, metal frames tend to have adjustable nosepads, which can be replaced if necessary. Plastic frames tend to have a solid bridge which distributes weight evenly over the nose. A good frame choice depends on style, comfort, durability, facial anatomy, warranty, lens prescription and sensitivity to various materials, amongst other things. We have a frame that should fit you well at Mosaic!
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world, you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune-boosting essentials it requires to fight colds, flus, and viruses. Specific nutrients for the adrenals, spleen, lungs, and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
Sympathetic Resonance Technology™
The Science of Resonance. Every material object and living thing has a natural resonance frequency determined by its physical structure. When exposed to external frequencies matching its unique resonance, an object becomes stronger, more stable, and its natural energies more coherent. This applies to humans as well; we sense and experience this energy in moments of relaxation, focus, and connection with nature or loved ones. Q-Link® products, featuring Sympathetic Resonance Technology™ (SRT™), reinforce the body’s resonance, returning it to a balanced state. SRT™ has shown effectiveness in numerous studies and has garnered positive feedback from users over three decades.
Supporting Your Quitter
If your friend or loved one is trying to quit smoking, there are many ways in which you can support them on their journey. Familiarize yourself with the reasons quitting can be so difficult by reading articles, brochures, and other information. Understand your own relationship with smoking and ensure you are celebrating their successes, being supportive, and avoiding being too critical. Be positive when the person you know who is quitting wants to talk about their goals, setbacks, and other aspects of the process. Helping to distract your friend or loved one, or helping them to de-stress, can also be a great way to offer support.
Keep Your Cat’s Mind Sharp
Cats kept indoors live much longer than cats that roam outside, but they also need more stimulation to keep their minds sharp. From kittenhood, you should provide your cat with things that keep them mentally fit, such as scratching posts, a variety of toys, and puzzles for play and mealtime. As cats age, continue to spend time playing with them, and keep them occupied with access to a window and vertical spaces for them to climb. You can also work on training your cat throughout their lifetime when it comes to things like walking on a leash, for example.
Healthy Workshops
At Whole Hearted Wellness by Loretta, we embrace a holistic approach to living well. I offer a range of services, including gut health workshops, whole-food nutrition guidance. If you’re interested in reducing inflammation and building healthy habits, join our Shred10 detox challenge starting Sept. 16. Plus, don’t miss our upcoming sourdough workshops on September 27 & 29 where you’ll learn the art of nourishing yourself from the inside out.! For more information call 204.218.9987 – Loretta Tetrault, Whole Hearted Wellness
Back-to-School Challenges
While many parents are thrilled for the start of a new school year, transitioning back to school can present challenges for young students—and parents should be mindful of their expectations. The shift from a relaxed summer to structured school days can be overwhelming. Reestablishing a consistent sleep schedule is often difficult, leading to fatigue and decreased focus. Children may face anxiety about new classes, teachers, and social dynamics, and the increased academic expectations can add pressure. Balancing extracurricular activities and schoolwork requires time management, so parents should gradually adjust routines, set realistic goals, and seek support if needed to ease the transition into a successful new school year.
What is an End-of-Life Doula?
An End-of-Life Doula is a non-medical professional trained to offer emotional, physical, spiritual, and informational support to the dying, their loved ones, and caregivers before, during, and after death. I advocate for end-of-life practices, including vigil, companionship, rituals, and home death, providing emotional, spiritual, and practical assistance. My mission is to bring peace and comfort during this sacred journey, whether through facilitating conversations, creating legacy projects, or simply being a comforting presence. Whole Hearted Wellness by Loretta Tetrault, Certified End-of-Life Doula—advocating and providing gentle, heart-centered support for you and your loved ones at life’s end.
Fall Prevention Tips
Falls are a leading cause of injury among older adults. Here are tips for fall prevention: *Keep moving – activities like walking and tai chi can reduce the risk of falls by improving strength, balance and flexibility. *Wear sensible shoes – properly fitting, sturdy, flat shoes with nonskid soles help with balance and stability. *Consult your healthcare provider or pharmacist – they may want to talk about your medications and health conditions if you’ve had falls previously. Changes to your vision or undiagnosed foot problems can also increase the chances of falling. Preventing falls reduces injuries and may help you stay in your home longer.
Make Social Interaction a Priority
Maintaining relationships and spending time with others is essential to our emotional and mental well-being. It can help prevent depression which affects 20 percent of the population over 70 years of age. Socializing also keeps the mind active and improvements are greater when the person is involved in fun interests with other people. Plan regular get-togethers with friends, such as a weekly lunch date or coffee with another senior or loved one. Scheduling social interactions give us something to look forward to on a regular basis. For those who are truly adventurous you can enjoy new experiences and meet new people by signing up for travel tours, book clubs, and much more at your local community centre.
