Staying hydrated isn’t just about drinking water; consuming water-rich foods is also vital. Fruits and vegetables like cucumbers, tomatoes, watermelon, and strawberries contain high water content, which helps maintain hydration. These foods not only provide fluids but also essential vitamins and minerals that support overall health. Incorporating salads, smoothies, and soups into your diet can further enhance hydration levels. Foods with high water content can be especially beneficial in hot weather or during physical activity, ensuring the body remains adequately hydrated without the need to constantly drink fluids. This approach supports digestive health and overall well-being.

Quitting smoking is a challenging but rewarding decision. Convincing yourself to quit begins with acknowledging the severe health risks, such as lung cancer, heart disease, and respiratory issues. Visualize a healthier, smoke-free future, filled with more energy, better taste and smell, and improved appearance. Understand the financial savings and the positive impact on loved ones. Set clear, realistic goals and seek support from friends, family, or support groups. Embrace healthy habits like exercise and mindfulness to manage cravings. Remind yourself daily of the reasons for quitting, and celebrate every smoke-free milestone as a testament to your strength and commitment.

For children on the autism spectrum and their parents, the end of the school year brings both joy and challenges. Unscheduled days and new environments can add stress. To help, maintain your child’s usual daily schedule as much as possible. Keeping a basic routine can reduce anxiety and preserve a sense of normalcy. Consider enrolling your child in a summer program where they can participate in small-group activities and receive one-on-one support. Include your child in planning activities by giving them choices or focusing on their interests. This gives them a sense of ownership and helps them adapt to new schedules. Need support? We understand the challenges of parenting a child with autism and are here to help!

For children on the autism spectrum and their parents, the end of the school year brings both joy and challenges. Unscheduled days and new environments can add stress. To help, maintain your child’s usual daily schedule as much as possible. Keeping a basic routine can reduce anxiety and preserve a sense of normalcy. Consider enrolling your child in a summer program where they can participate in small-group activities and receive one-on-one support. Include your child in planning activities by giving them choices or focusing on their interests. This gives them a sense of ownership and helps them adapt to new schedules. Need support? We understand the challenges of parenting a child with autism and are here to help!

If you experience blurry or double vision, eye discomfort, or daily headaches with vision at work, you could be dealing with eye fatigue related to extensive eye use in a challenging visual environment. Contributing factors can include eye muscle or eye focussing inadequacies, dry eyes, improper computer ergonomics, eye refractive changes, over exposure to low wavelength light, and underlying health conditions. A complete eye exam that includes a good case history, testing of visual functions, ocular health assessment, and an understanding of treatment options, are all important to diagnose and manage the problem.