During the warm, sunny days of summer, older adults are at an increased risk of heat-related illnesses. During extreme heat, stay indoors, stay as cool as possible and drink plenty of clear fluids. Avoid drinking alcohol and wearing tight-fitting clothing. A symptom of too much heat is swollen feet and ankles. More serious symptoms are dizziness, fainting, a change in behaviour, dry, flushed skin and a lack of perspiration. If you suspect someone is suffering from heat stroke, call 911 and apply cold wet cloths to the armpits, neck and groin area. Have a safe and enjoyable summer!
Community News
Words to Live By
“You will never find time for anything. If you want time, you must make it” – Charles Buxton
Stress-Free Moving
Many people are very anxious about moving; this is especially true for seniors. Moving can be very stressful, so consider hiring a service that offers a start-to-finish service! Service includes *Downsizing services that make the process easy and enjoyable. *Decluttering services that help you decide what to keep, what to sell or give away, and what to dispose of. *Moving services that provide reusable totes and packing materials and then safely transport everything. *Setup services include everything from unpacking to making your bed and hanging pictures. We look forward to making your next move stress-free.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
Red Clover for Menopause
Menopause is one of the many transformations a woman’s body goes through in her lifetime. Changes in hormone levels cause symptoms including hot flashes, night sweats, bone density loss, and more. There are a few herbal supplements that recent research has shown to be promising. The isoflavones found in red clover have been shown to act as estrogen, which is one of the hormones reduced in menopause. This can alleviate some of the symptoms without the side effects of hormone replacement therapies. It is important to discuss any new supplements with your doctor, as there can be complications with other medications.
Words to Live By
“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo
Prevent Denture Sore Spots
To alleviate sore spots aggravated by dehydration and dry mouth, denture wearers can use soft liners in their dental prosthetics. Soft liners, composed of pliable materials like silicone, provide a cushioning layer between the denture and the gums, reducing pressure points and discomfort. This added softness can be especially beneficial for individuals experiencing dry mouth, as it helps mitigate the friction and irritation that can occur when oral tissues lack sufficient moisture. By incorporating soft liners, denture wearers can enhance comfort and reduce the likelihood of developing sore spots, resulting in better oral health and overall well-being.
There is a Patch for That!
Super Patch is a non-invasive and drug-free technology. Pain Management: Freedom Patch may offer on-the-go relief from minor aches and pains in muscles and joints commonly associated with exercise, chores, and daily activities. Sleep: Restful slumber plays a vital role in revitalizing both the cognitive and physiological aspects of well-being. REM Super Patch may improve your sleep, promote overall well-being, and be a fundamental element in fostering a vibrant and balanced lifestyle. Over 6 million people have used Super Patch. Disclaimer: This medical device is intended for single use and is not intended to diagnose, treat, or cure any disease.
Interest Rate & Home Sales
Recently, the Bank of Canada cut its key interest rate to 4.75%—the first reduction in four years! What does this mean to you? Any reduction causes buyers to jump into the market as affordability increases. It may also lead to more sellers coming to the market in order to take advantage of the change. But there is a “tipping point” between inventory and pricing: active listings are up 50% from 2023, but it’s still technically a seller’s market. Is there a move in your future? We’d be happy to chat about your real estate needs.
Finding Joy
Everyone wants to be happy, but sometimes it can seem so out of reach! Happiness is not always an easy target. Maybe you are carrying around a sense of dissatisfaction, irritation, or disappointment that does not go away. Where does this come from? Is it how you are living now, or is it an old experience? Other people say, “Let it go,” but how do you do that?! How can you change the story? Counselling provides a safe, encouraging place to explore your options, including how to start connecting with what makes you feel satisfied and joyful.
Are You Staying Active?
The old saying “If you don’t use it, you lose it” has some truth to it. If you are active, you are doing yourself a huge favour to stave off falls, increase independence, and help prevent illnesses like stroke, type 2 diabetes, and osteoporosis. But what if you don’t like to exercise? Find something that you like to do! Walking with a friend, dancing, biking, and even mowing the lawn count. Start slow and enjoy it. This is the perfect time to be active. Comfort Keepers can help you stay active and get your life back on track.
