Navigating life with ADHD presents challenges, but under the guidance of an experienced professional, individuals can cultivate a growth-oriented environment. Explore the invaluable role an ADHD coach provides for personalized strategies for time management, organization, and self-regulation. Tailoring an approach to individual needs empowers you or your child to unlock full potential. From practical tools to emotional support, an ADHD coach can play a pivotal role in fostering self-awareness and resilience. Embracing the journey towards personal growth with assistance, can create a path towards a more balanced and fulfilling life.
Community News
Help Parents Stay Independent
Seniors often face reduced independence due to health or mobility concerns. Mobility scooters offer a solution. Regardless of their location, a mobility scooter empowers parents to reclaim independence and relish outdoor experiences. With electric motors and a simple recharge, these scooters effortlessly transport them to desired destinations, allowing them to unwind and enjoy the ride. Portable models further facilitate transportation, ensuring the ease of taking them in cars when needed. By embracing mobility scooters, seniors can regain their freedom and embrace the world outside their homes.
Brain Teasers
1. Which hormone is often called the ‘stress hormone’? 2. What is the smallest bone in the human body? 3. What does a sphygmomanometer measure 4. What is the strongest muscle in your body?
Antioxidant Rich Infused Coffee
Savor the unparalleled delight of RED, a true masterpiece in the world of coffee. This premium brew, made from 100% organic Arabica beans, stands alone, unmatched by any other. With its unique infrared roasting process and infusion of the coffee fruit’s nutritional power, RED offers the healthiest and finest coffee experience you can indulge in. Say goodbye to bitterness and burnt flavors with this incredibly smooth blend. Whether enjoyed at home or on the go, RED provides a premium coffee experience at a fraction of the cost of your local coffee shop’s average cup of Joe.
Feel the Gain with Less Pain
“Are there any exercises that can help me?” “Are there any exercises, or things I shouldn’t do?” These are two of the most common questions we hear in our physiotherapy office and are difficult to answer simply. The short answer is yes and no to both. When exercising hurts, and you find yourself afraid to try, but know you should, figuring out ‘the why’ is essential. More pain doesn’t lead to gain. There are many ways to exercise and the worst exercise is none at all. If moving better, or more, or with less pain is on your New Year’s resolution list this year, come for a consultation and learn ‘your why’ and what to do.
A Permanent Hair-Loss Solution
Natural-looking hair transplant results are possible today thanks to advancements in the procedure, with improvements including placing a few healthy hairs at a time and creating a more natural-looking hairline. Men and women are both good candidates for hair transplants, provided they have enough healthy hair on their scalp that can be transplanted and have the ability to grow hair on the thinning area of the scalp. Most transplants take between four and eight hours and only require anesthesia that numbs the scalp. Results can typically be seen between six and nine months after surgery, or sometimes 12 months.
Pharmacy Appreciation Month
Experience the Power of Pharmacy! From coast to coast to coast, pharmacy professionals are being empowered to practice to the full extent of their education, caring for patients with fewer barriers. With recent changes, pharmacists can now assess and prescribe for minor ailments in some provinces, while minor ailments programs and funding are expanding in others. The growth of pharmacy-led primary care clinics showcases innovative ways of delivering pharmacy care. The role of pharmacy professionals has evolved significantly to meet patient needs. This month and always; we invite you to experience firsthand how a team of pharmacy professionals can enhance your health and wellbeing.
Recipe: Tango Mango Berry Salmon Salad
Indulge in a delightful culinary experience with this Tango Mango Berry Salmon Salad. Begin by preheating your grill to medium-high heat. Season 4 salmon fillets with salt and pepper, drizzling them with olive oil for even coating. In a pan, sauté finely minced white onions until softened. Grill the salmon for 4-5 minutes per side until reaching 145°F. Transfer to plates, layer with sautéed onions, fresh baby spinach, and a vibrant mix of raspberries and diced mango. This simple yet exquisite creation promises a burst of flavors, offering a perfect balance between succulent salmon and the freshness of spinach, raspberries, and mango. Savor the goodness immediately!
Laughter is the Best Medicine
“Doctor, can you give me something for my sleep walking?” she asked. “No, you need the exercise,” the doctor replied.
Self Care and Desires
Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
The Sandwich Generation
Are you a caregiver to your children and your aging parents? If so, you are part of the “sandwich generation”, a group of adults who are “pressed” between caregiving responsibilities for their young and elderly loved ones. This generation of caregivers has its own unique stresses and challenges, spending on average about three hours per day on unpaid care while also working full-time. These challenges can take a toll on this group’s health, finances, and emotions. Thankfully, professional care companies can help relieve some of the stress by providing quality care for senior loved ones – wherever they call home.
