Did you know that heart disease remains the leading causes of death in Canada? The good news is that 80 per cent of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be smoke-free • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet • Achieve and maintain a healthy weight • Manage your diabetes • Limit alcohol use • Reduce stress.
Community News
Revitalize Your Lifestyle Now
Embarking on a post-career phase, some adopt unhealthy habits: skipping meals, relying on convenient yet un-nutritious food, early bedtime, isolation, and self-care neglect. Notice these signs? If some or all these behaviours have crept into your lifestyle, it’s time to upgrade your living arrangements. Imagine being served on site, chef prepared meals, having lively and interesting conversations and activities with your neighbors, being provided dedicated cleaning staff to keep your suite clean and have a space you can be proud to invite your family and friends to visit.
Clean Eating Recipe
Easy Red Lentil Soup. Ingredients: 2 tbsp olive oil. 2 carrots. 1 onion. 3 cloves garlic. 2 tsp each ground cumin & turmeric. 1/2 tsp each salt & pepper. 1/4 tsp cayenne. 1 pkg. 900 ml. vegetable broth. 1 cup dried red lentils. 1/4 cup chopped parsley. 3 tbsp. lemon juice. Directions: Heat oil in large saucepan. Cook carrots, onion, and garlic until starting to soften, 3 to 5 min. Stir in cumin, turmeric, salt, pepper, and cayenne. Cook 1 min. until fragrant. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover and cook 25 min. Stir in chopped parsley and lemon juice.
At the Wellness Expo
HEYRU, is authentic gem by Joseph Edogbeni in Winnipeg. His Nigerian roots instilled a passion for nature’s simplicity. HEYRU, translating to “beauty” in Joseph’s Isoko language, embodies internal and external radiance. Indulge in Kenyan delights like Hibiscus Flower Whole Leaves, Kenyan Sweet Potato, and Purple Tea from Nandi Hills. For ultimate wellness, try their body care line with Whipped Shea butter, medicated with menthol for a soothing effect on sore muscles. Unwind, rejuvenate, and support ethical sourcing with HEYRU’s nature-inspired offerings, echoing beauty inside and out. Look for HEYRU products at the Wellness Expo booth #81 or shop online at ShopHeyru.com
Get Your Mouth Checked!
An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.
Clean Eating Recipe
Easy Red Lentil Soup. Ingredients: 2 tbsp olive oil. 2 carrots. 1 onion. 3 cloves garlic. 2 tsp each ground cumin & turmeric. 1/2 tsp each salt & pepper. 1/4 tsp cayenne. 1 pkg. 900 ml. vegetable broth. 1 cup dried red lentils. 1/4 cup chopped parsley. 3 tbsp. lemon juice. Directions: Heat oil in large saucepan. Cook carrots, onion, and garlic until starting to soften, 3 to 5 min. Stir in cumin, turmeric, salt, pepper, and cayenne. Cook 1 min. until fragrant. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover and cook 25 min. Stir in chopped parsley and lemon juice.
Winter Pet Safety
It’s important to practice diligence when bringing your pets outside as they can suffer from hypothermia and frostbite. Exposed skin on noses, ears and paw pads are at the most risk during extreme cold snaps. For this reason, short-haired dogs often feel more comfortable wearing a sweater—even during short walks. Rock salt and other chemicals used to melt snow and ice can irritate the pads of your pet’s feet. Wipe all paws with a damp towel before your pet licks them and irritates their mouth. Consider opting for booties to keep your dog’s paws extra warm and comfortable, all while protecting them from irritants.
6 Health Problems Caused by Smoking
Here are 6 health problems caused by smoking that you probably didn’t know about! 1. Loss of Eye Sight – Smoking increases your risk of age-related macular degeneration.
2. Erectile Dysfunction – Tobacco causes narrowing of the blood vessels all over your body, including those that supply blood to the penis. 3. Ectopic Pregnancy – Is a life-threatening reproductive complication in women that is more likely in smokers. 4. Hip Fractures – Smokers lose bone density.
5. Colorectal Cancer – Smoking is linked to an increased risk of developing and dying from this type of cancer. 6. Rheumatoid Arthritis – It causes painful swelling that can eventually result in bone loss and joint deformity.
Advanced Dentistry
Experience state-of-the-art dental technology at Pristine Dental. Our digital scanner ensures precision in same-day crowns, eliminating the need for multiple visits. We employ 3D scan technology and advanced sterilization systems for comprehensive care. Say goodbye to waiting with our same-day mouthguards. Restoration dentistry, including crowns and bridges, is streamlined with CEREC, allowing for creation and placement in a single appointment. Trust Pristine Dental for efficient, advanced dental solutions. Let us take care of your smile with cutting-edge technology and personalized, same-day services. Your oral health is our priority – embrace the future of dental care with us.
Warning Signs of Glaucoma
Glaucoma is a complicated ocular disease whereby elevated intraocular pressure damages the optic nerve causing vision loss. There are different types of glaucoma and often there are no symptoms. There is currently no cure for glaucoma, but there are treatment options if it’s detected early enough. If you experience any of the following symptoms, you should seek immediate help: Loss of peripheral or side vision, tunnel vision, seeing halos around lights, sudden vision loss, or a cloudy-looking cornea. Optometrists are trained to test and interpret for glaucoma with specific qualified instrumentation.
Winter Pet Safety
It’s important to practice diligence when bringing your pets outside as they can suffer from hypothermia and frostbite. Exposed skin on noses, ears and paw pads are at the most risk during extreme cold snaps. For this reason, short-haired dogs often feel more comfortable wearing a sweater—even during short walks. Rock salt and other chemicals used to melt snow and ice can irritate the pads of your pet’s feet. Wipe all paws with a damp towel before your pet licks them and irritates their mouth. Consider opting for booties to keep your dog’s paws extra warm and comfortable, all while protecting them from irritants.
