Some of us are struggling with stress related mental health issues. Hypnotherapy can help reduce stress, change how we look, manage stressors and improve coping skills as we learn how to get our needs met. Learning self-hypnosis can reduce anxiety and depression. Having a personalized hypnotherapy audio recording designed just for you can make a significant change in your life. The subconscious mind is the giant within. Learn how to reprogram yours to live a better life. Hypnotherapy is quick and effective. It leaves the client feeling calm, clear and confident. Contact me to find out more.
Community News
SFBT: Transforming Mental Health Challenges
Interpersonal conflict creates stress that has major impacts on mental health. Solution Focused Brief Therapy or SFBT is a type of short-term therapy that supports individuals to find solutions to the problems they are facing by leveraging their strengths, accomplishments and problem solving skills. Unlike traditional psychotherapy, SFBT is forward focused and solutions oriented instead of backward focused. It spends less time dissecting problems and more time identifying opportunities and possibilities for alleviating the stressors and interpersonal conflict in your life. SFBT can be used to improve many mental health concerns including anxiety and depression.
Overcoming Dentist Anxiety
Dental phobia has become ingrained into our society with phrases like ‘pulling teeth’ being used to mean difficult and unpleasant. As a result, an important part of the dentist’s role has become putting the patient at ease, making them secure and comfortable. Those with dental phobia tend to avoid dentists. Although understandable, delaying care or early diagnosis typically leads to issues that are more difficult to treat. If you are feeling nervous, establishing a good patient-dentist relationship is so important. If you are a person who suffers from dental anxiety, mention it to your dentist and they will work with you to find a way to alleviate the stress.
The Healthy Book Club
In “Not Good Enough: Understanding Your Core Belief and Anxiety,” Sabrina Trobak, MACP, RCC, CCS, (from Fort St. John, BC) offers practical strategies to manage anxiety. She emphasizes the significance of recognizing and challenging core beliefs, which impact thoughts, behaviors, and emotions. Trobak advocates for understanding one’s core belief’s origins and influence, enabling readers to address unhealthy patterns and cultivate lasting confidence.
Anxiety / Depression / PTSD / Stress
The above are some of the most impactful health issues of our time and some of the most common given current economic conditions. Imagine Laserworks helps you tackle these debilitating issues; our services help your body mitigate the effects of stress and the impact of the resultant states of anxiety or depression; we help you regain your focus and control. We help you rebalance your system, creating hormonal equilibrium and stimulating natural balanced endorphin production. No drugs, no needles and we ensure you get the support you need too. In many cases the effects can be felt before you even leave the office.
Al-Anon Support Groups: A Beacon of Hope
In the quiet corners of our communities, Al-Anon support groups silently serve as beacons of hope for those affected by the devastating impact of alcoholism. These sanctuaries offer solace to family members and friends, imparting the tools to navigate the stormy seas of addiction. With unwavering support, Al-Anon nurtures understanding, resilience, and a renewed sense of purpose. The power of shared experiences within these groups cannot be underestimated; they provide a lifeline for those who have felt alone in their struggles. As Al-Anon continues to transform lives and mend relationships, its role in healing and recovery remains vital.
The Ripple Effect: Hearing Loss & Mental Health
As Mental Health Week approaches this May, let’s shine a light on the profound impact of untreated hearing loss on our well-being. Beyond the obvious auditory challenges, untreated hearing loss can lead to feelings of isolation and depression. Difficulty communicating with others can exacerbate these feelings, impacting our mental health. Research underscores the importance of addressing hearing loss promptly to safeguard not just our hearing, but also our emotional and psychological well-being. Let’s prioritize regular hearing check-ups and seek support if experiencing any symptoms. It’s a crucial step toward nurturing both our ears and our mental health.
Naturopathic Medicine Week: May 12-18
This week looks to highlight what Naturopathic Medicine is and how it could be of benefit to you. The naturopathic philosophy is to stimulate the natural healing properties of the body and treat the underlying cause of dysfunction. You can utilize naturopathic medicine along in conjunction with conventional medical therapies to achieve optimal health, as Naturopathic Medicine has a large priority on preventative medicine. This could include dietary and lifestyle advice, herbal medicine, acupuncture amongst other modalities. In these times of stress and uncertainty, check us out to see how we can help support your goals.
Can the Brain Recover?
The extent of the brain’s capacity to return to “normal” after long term sobriety is not fully understood. Research is indicating that some alcohol induced brain changes in thinking, feeling, and behaving can improve and possibly reverse with months of abstinence. There is also evidence that the brain rewires – other circuits can compensate to hep restore compromised function.
The ABC’s of Caring for Aging Loved Ones
It’s important to act promptly when changes in aging conditions arise, whether it’s a shift in attitude, behavior, or cognition. Prioritize your loved one’s comfort, safety, and overall wellbeing by exploring care options with family and trusted advisors. In-home care offers a personalized approach and provides support to family caregivers. Care professionals assist with daily tasks such as personal care, meal preparation, and light housekeeping, while also providing companionship and socialization. Proactive care can enhance quality of life, prevent unnecessary decline, and enable individuals to remain in their own home while receiving necessary support. Consider the advantages of in-home care and choose a provider that aligns with your family’s needs and values.
How Alcohol Affects The Brain
Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. Alcohol makes it harder for the brain areas controlling balance, memory, speech, and judgement to connect. This results in a higher likelihood of injuries, impaired use of a motorized vehicle, and other negative outcomes.
Speech: Becomes slurred and inarticulate as consumption increases.
Vision: Both depth perception and peripheral vision are affected by alcohol use.
Hearing: Hearing also diminishes. That is the reason at an event the volume of speech rises, as hearing diminishes.
Memory Impairments: Alcohol can have a particular disruptive effect on human memory. 1) Encoding – storing information in short-term memory banks. 2) Consolidation – transferring and integrating the information to long-term memory in a lasting form; and 3) Retrieval – the retrieval of the information from long term memory banks.
Blackouts: It is not a question of not remembering – there is no memory to retrieve. Alcohol impairs the encoding so the information was never transferred to the Long-term memory banks. At an event where people are drinking – some seem to repeat the same story over and over again – with no memory of having done so. If it is not transferred within a few minutes it is lost.
Passing Out: Alcohol is a depressant that impacts the whole body, including the central nervous system (the brain), cardiovascular system (the heart), and respiratory system (the lungs and breathing). When someone drinks too much alcohol, or too quickly, it can overwhelm or suppress the healthy performance of these systems. Essentially the individual has anaesthetised their brain. A person can die from alcohol poisoning if their respiratory system (breathing) shuts down. This is a very dangerous situation and the person may die of alcohol poisoning (overdose).
