Women are more vulnerable to the effect of alcohol due to metabolic differences, with increased risk of cancers of the mouth, breast, liver, colon, even at low levels of consumption. Alcohol-related cognitive decline and shrinkage of the brain develop more quickly for women than men. Women who drink are also at risk of damage to the heart muscle at lower levels of consumption and over fewer years of drinking than men.
Community News
Alcohol & The Adolescent Brain
The developing adolescent brain is particularly vulnerable to alcohol-related harm. When adolescents drink, alcohol can disrupt critical brain development and interfere with structural patterns and functional development. There is an increased risk for developing alcohol use disorders not only during adolescence but also in adulthood.
Allergy Season Is Back
Many people suffering from seasonal hypersensitivities, such as head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the-counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens embedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
Avoid Denture DIY
Trying to adjust or repair your denture yourself can easily cause irreparable and permanent damage and negatively affect how they fit. If you break your denture, if a tooth falls out, if you notice they’re cracked, or if they’re simply uncomfortable and you’re feeling like they need an adjustment, a professional denturist can help. Denturists will ensure that any repairs are completed properly, eliminating any problems that could occur if you try to fix your dentures yourself. Most adjustments can be made while you wait, and today’s modern technology means that many repairs can be completed within an hour.
May is Celiac Awareness Month
During this month, help us spread awareness for Celiac disease. Celiac disease is a chronic digestive and immune disorder that damages the small intestine. The disease is triggered by eating foods containing gluten, a protein found in wheat, barley and rye. Over time, this reaction damages your small intestine’s lining and prevents it from absorbing nutrients. The intestinal damage often causes diarrhea, fatigue, weight loss, bloating and anemia, and can lead to serious complications. Your doctor will explain the gluten-free diet and may refer to you a registered dietitian who specializes in treating people who have celiac disease.
Laughter is the Best Medicine
“Why do we eat healthy?” asked Susy. “For superpowers,” Mom replied. “Carrots help you see through walls!” Now she’s hooked, convinced that each bite will help her become a real-life superhero!
Community Spotlight: Misericordia Terrace
Misericordia Terrace is a new apartment building with 97 brand new one- and two-bedroom apartments. Every apartment has its own washer and dryer, fridge/freezer, microwave, and blinds included. Leases are on a month-to-month basis and include lunch and dinner served daily in the dining room, most utilities, and weekly housekeeping. A key feature of our residence is the sense of community- we encourage our residents to engage in social and recreational activities. Located on the edge of the Wolseley area, this residence is perfect to be central to your family members. The area is renowned for its close proximity to walking paths and green spaces, pharmacies, churches, libraries, shops and more!
The Real Dangers of Alcohol
Alcohol has been designated a #1 preventative cancer causer by the World Health Organization (WHO) and by Health Canada, along with asbestos, radiation and tobacco. The WHO published a statement in The Lancet that there is “no safe amount of alcohol consumption that is safe for our health”, particularly during pregnancy. Alcohol causes at least 7 types of cancer, including the liver (cirrhosis), bowel, and breast cancer. The risk of developing cancer increases substantially the more alcohol that is consumed. Binge drinking raises alcohol levels quickly for men (4-5) drinks, women (3 -4 drinks) to (0.08 %) within two hours.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
Volunteering Could Change Your Life, and Theirs!
We offer numerous fantastic opportunities for our volunteers to enhance the lives of shelter pets while also boosting their own mental and physical well-being! Whether you’re walking a dog to improve cardiovascular health and muscle tone or indulging in some cat cuddling to reduce blood pressure and promote calmness, there’s something for everyone. Giving your time and energy to volunteer not only helps pets awaiting adoption but also brings a deeper sense of fulfillment and satisfaction to your life. If you’re eager to get involved, please visit www.mjhs.ca and complete a volunteer application.
Mental Health Benefits of Exercise
Regular exercise offers boundless mental health benefits. It’s not just about physical fitness; it’s a potent tool for stress regulation. Engaging in exercise triggers the release of mood-boosting neurotransmitters like endorphins, dopamine, and oxygen, fostering a sense of well-being. When complemented with other treatments, exercise proves invaluable in alleviating symptoms of various mental health conditions such as depression and ADHD. Specifically, interval training, combining cardio with recovery workouts, emerges as particularly effective in enhancing mental health and overall well-being. By prioritizing exercise, you not only improve your physical health but also nurture a resilient and balanced mind.
