Spring brings with it a crop of nutrient-rich superfoods that are especially beneficial for older adults. As you age, it’s vital to eat healthy foods to maintain weight, manage and prevent diabetes and boost brain health. Spring is a great time to swap out processed foods that lack nutritional value for fresh fruits and vegetables. Some spring super-foods that are perfect for seniors to enjoy include artichokes, leaks, asparagus, green peas, watercress, strawberries and spinach. These springtime favourites are packed with vitamins, minerals, fibre, and antioxidants needed to live a healthy lifestyle.
Community News
Choose Your Lifestyle
Experience the lifestyle of your dreams at Pacific Carlton® or Sunnyside Manor®. Find warmth, friendship, and a welcoming staff that makes every day feel like home. Enjoy the convenience of all-inclusive independent living, including meals, housekeeping, and activities. Pacific Carlton® boasts spacious suites with full kitchens, in-suite laundry, and sizes ranging from one-bedroom to expansive two-bedroom layouts up to 1200 sq ft. Sunnyside Manor® offers warm & inviting floor plans with beautiful courtyard gardens and various layouts, including studios, one-bedroom & one-bedroom with den suites up to 630 sq ft. Book your tour today and embark on a new chapter of retirement living.
Heel Pain Management
Effective pain management for cracked heels, or heel fissures, is crucial for alleviating discomfort and promoting healing. Cracked heels often stem from dry skin, moisture deficiency, or underlying medical conditions. To address the pain linked to this condition, various strategies can be employed. Moisturization is paramount, keeping the skin hydrated to prevent further cracking. Gentle exfoliation aids in removing dead skin cells but should be done cautiously to avoid exacerbating the issue. Soaking feet in warm water softens the skin, offering relief. Well-fitting footwear with adequate cushioning helps manage pain and prevents worsening. Seeking timely treatment can prevent infections and further complications, ensuring swift recovery.
Keep Living Your Best Life
A good retirement residence is not just a convenient place to live, it’s an environment in which you can pursue your passions, thrive and continue living with purpose. It may be daunting to think about moving into a retirement home, but have you considered how your life might improve by making this change? Meet a new network of friends, build new relationships, and take part in activities you once enjoyed, or commit to learning something new! Leave the worrying behind when it comes to home maintenance, meal preparation and your own safety – and have us do it for you!
Grief Therapy for Children & Teens
Therapy plays a crucial role in helping children cope with grief and loss and provides a safe environment for them to explore and process their emotions. Grief is a complex emotion that is expressed very differently in children than it is in adults and parents often express how challenging it is to help their children. Through specialized techniques such as play therapy and cognitive behavioural therapy, therapists assist children in expressing their feelings and developing effective coping strategies to promote resilience and healing. Therapists collaborate with parents to create a supportive network that acknowledges the unique experiences of each child and empowers them to move forward positively, fostering emotional well-being and growth.
Spring Clean the Medicine Cabinet
Here are a few tips to clean up your medicine cabinet and other places where medication and vitamins are stored: Gather all medications in one place. Check the expiration date of each item. Set aside any medications that you no longer take or that have expired. Set aside any medication that is not in its original container or whose appearance, consistency, or odour has changed. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the waste basket, sink, or toilet. The Medicine Shoppe can help with the cleanup process and disposal.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
Calling All Volunteers!
Are you passionate about giving back to your community? Do you have a green thumb and a heart full of compassion? Saskatoon Services for Seniors needs YOU! As we gear up for the spring and summer seasons, we’re launching our Yard Work program.
Why Volunteer with Us?
• Make a meaningful difference in the lives of seniors in Saskatoon.
• Build lasting connections and friendships with fellow volunteers.
• Enjoy the outdoors while engaging in fulfilling work.
• Gain valuable experience and skills in yard maintenance.
What Will You Do?
Volunteers will assist seniors with various yard tasks, including:
• Lawn mowing and edging
• Raking leaves and debris
• Trimming hedges and bushes
• Garden bed maintenance
Flexible Commitment
Choose a schedule that works for you! Whether you can spare a few hours a week or a couple of days a month, your time will make a tremendous impact.
We’re also on the lookout for a volunteer gardener to join our team!
As a volunteer gardener, you’ll have the opportunity to:
• Cultivate and care for a variety of plants, flowers, and vegetables.
• Help beautify our outdoor spaces with your gardening expertise.
• Assist with watering, weeding, pruning, and other essential gardening tasks.
• Share your knowledge and enthusiasm for gardening with our community.
No formal experience necessary – just a love for plants and a willingness to get your hands dirty! Whether you’re a seasoned gardener or just starting out, we welcome all levels of expertise.
Join us in making our green spaces thrive! If you’re interested in lending your green thumb to our cause, please reach out.
How to Get Involved?
To join our team of dedicated volunteers, simply:
• Call (306)668-2762 or email: saskatoonservices [email protected]
• Fill out the volunteer application form.
• Attend a brief orientation session.
Spread the Word!
Know someone who shares your passion for helping others? Encourage them to join our cause!
Thank you for your kindness and generosity! Let’s grow together and make this season brighter for our seniors in Saskatoon.
Corporate Healthcare Champions Needed!
Help create a stronger community and demonstrate your commitment to building a positive impact on your hospital! Neighbouring businesses are participating – Are You?
When you partner with Peace Arch Hospital Foundation, you are showing your staff, customers, and community that you support initiatives that enhance the Peace Arch Hospital campus and the health and wellness of White Rock and South Surrey. In a small community like ours, people instantly recognize the changes you’re helping to make possible, resulting in a positive reputation for you and your brand. This positive reputation often leads to better relationships with customers and employees, while encouraging a sense of community spirit and camaraderie within your organization. To Host a Fundraiser, contact Ed Laverock at 604.535.4520 or [email protected] |
Spring Cleaning – A Time for Renewal & Growth
Need a hand? Give us a call!
Like to volunteer? Give us a call!!
“Every spring I wait with anticipation for the first crocus to bloom. As a farm girl, the colourful array of flowers was a sign of new beginnings and reminded me of the miracles of nature. The snow has barely melted when these cheery little blossoms of purple appear.”
Crocus blossoms are a magnet for winter weary bees, who are drawn to the rich golden pollen inside each flower. As seniors we become busy little bees as well, anxious to freshen up our houses and yards and welcome the warm sun into our homes.
For over 30 years, Saskatoon Services for seniors have enjoyed partnering with you to give the house and yard a good spring clean. We welcome your call and look forward to the new year of working together.
As seniors, let’s embrace Life’s journey and look for ways to enjoy every day!! Our contribution not only benefits the community but also enriches our lives.
Volunteer Opportunities
We are always looking for our membership to help out with activities to make our programs a success. We have people act as escorts on our bus trips or help out setting up or serving our monthly lunches. Pickleball nets do not set themselves up. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Annual memberships are just $30. For more information, call 204-416-1067 or email [email protected]
Mail: 565 Guilbault Street, Winnipeg, Manitoba, Canada, R2J 0R2
Phone: (204) 416-1067
