This program features an online video guide for seated stretches focusing on maintaining range of motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for yourself.
The exercise club is adapted from an audio and online only program. All motions are verbally described, but visual cues may be limited.
To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]
Dry mouth, or xerostomia, is a common issue for seniors, often caused by medications, dehydration, or medical conditions like diabetes. Saliva plays a vital role in digestion, protecting teeth, and preventing infections, so reduced saliva can increase the risk of cavities, gum disease, and oral discomfort. Seniors may notice difficulty chewing, swallowing, speaking, or tasting food. Simple strategies can help: sip water frequently, chew sugar-free gum, use saliva substitutes, and maintain good oral hygiene. Regular dental check-ups are essential to monitor for complications. Managing dry mouth improves comfort, nutrition, and overall oral health for a better quality of life.
A Seniors Real Estate Specialist (SRES®) understands the unique needs of adults aged 50 plus who may be downsizing, relocating, or moving closer to family or care. Their training focuses on trust, compassion, and clear guidance through financial, lifestyle, and housing decisions. A thoughtful transition can greatly support overall wellness by reducing stress and creating a home that fits changing needs. SRES® professionals also connect clients with trusted resources such as movers, organizers, and advisors, helping seniors and their families make confident, comfortable real estate decisions.
This group is for individuals experiencing mild to moderate dementia, including those with early-onset dementia or those who have recently received—or are waiting for—a diagnosis.
It is a supportive space where participants can learn, share experiences, and connect with others living with dementia.
Every Wednesday 11am-12pm
For registration, contact Alessa:
Phone:604-531-9400 EXT.219
Email: [email protected]
Q: Why is that my eyes always water when I walk outside in the cold weather?
A: It’s most likely that your eyes are slightly irritated all the time and a cool wind is enough to make them react by watering. Common causes of irritation are insufficient blinking (from staring at devices or screens), dryness, or other dysfunctions of the eyelids. Remedies include lubricating eyedrops and warm compresses, amongst other things. Come see us at Mosaic for your full assessment!
Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to any of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
·Enhanced cognitive and physical functioning
·Feeling more connected and less lonely
·Enjoy warm lunch and snacks provided
·Look forward to coming back and participating in activities
Find out how to access our Adult Day Program and we can help find the location nearest to you
Angela Nial at 604-599-0034 ext. 302 or email [email protected]
Are you looking for engaging and informative online programs? Look no further than Brella! We offer a variety of online programs covering topics such as health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for individuals 55+ who may be isolated, in need of interaction, or simply looking for something to do online. Join us for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]
Allergic rhinitis is a common condition caused by an allergic reaction to airborne substances such as pollen, dust mites, mold, or pet dander. When exposed to these allergens, the immune system releases chemicals like histamine, leading to symptoms such as sneezing, a runny or blocked nose, itchy eyes, and throat irritation. It can occur seasonally, especially during spring and fall, or year-round depending on the trigger. While not usually serious, allergic rhinitis can affect sleep, concentration, and daily comfort. Management often includes avoiding triggers, using antihistamines, nasal sprays, and maintaining clean indoor environments to reduce allergen exposure. Pharmacists now have more access to products to help with allergic rhinitis without having to see your doctor.
April is the perfect time to shake off the heaviness of winter and welcome the energy of spring. After months of shorter days and cold weather, many Canadians feel ready to move again, and dancing is a joyful way to do it.
You do not need lessons or perfect rhythm to start. Dance is a natural form of expression that our bodies understand. Simply turning on your favourite music and moving around your living room can lift your mood and get your body energized.
Research shows that dancing can reduce symptoms of depression while releasing feel good endorphins. Music and movement together activate the brain’s reward centres, creating a powerful sense of enjoyment that can last long after the song ends.
Dancing also supports brain health, improving balance, coordination, and memory. Studies suggest it may help build new neural pathways and support cognitive longevity as we age.
Best of all, dance brings people together. Whether in a class, at an event, or just sharing a laugh with friends, moving together creates connection and joy.
This April, welcome spring by turning up the music and letting your body move. Sometimes the best way to feel better is simply to dance.
Homecare for people with dementia focuses on providing safe, supportive, and compassionate care in a familiar environment. Caregivers assist with daily activities such as bathing, dressing, eating, and taking medications. They also help manage memory loss by creating routines and offering reminders throughout the day. A calm and structured home environment can reduce confusion and anxiety for individuals with dementia. Caregivers encourage simple activities, conversation, and social interaction to support mental well-being. They also monitor changes in behavior or health and communicate with family members or healthcare professionals. Homecare helps individuals with dementia maintain comfort, dignity, and a better quality of life.
Chia seeds may be small, but they are packed with impressive nutrition. Once a staple in ancient diets, these tiny seeds are now recognized as a modern superfood thanks to their powerful health benefits.
One of their biggest advantages is their high antioxidant content, which helps reduce inflammation in the body. Chronic inflammation is linked to many conditions, so foods rich in antioxidants can play an important role in overall wellness.
Chia seeds are also loaded with fiber. Just a small serving helps support digestion, keeps things moving in the digestive tract, and may help you feel full longer. This can make them helpful for people trying to manage their weight.
Heart health is another major benefit. Chia seeds contain omega three fatty acids and soluble fiber that may help lower cholesterol levels and support healthy blood pressure. These nutrients work together to protect the cardiovascular system.
They are also rich in minerals such as calcium, magnesium, and iron, which support bone strength and energy production. For those following plant based diets, chia seeds provide a valuable source of protein.
Simple to use, chia seeds can be added to yogurt, smoothies, oatmeal, or salads. A small spoonful each day is an easy step toward better health.
