Compassion can have a positive impact on your life, from improving your relationships to boosting your overall happiness. Some of the positive effects are:
• Giving feels good: One reasons feelings of compassion can be effective is both giving and receiving compassion can improve your psychological well-being. As a recipient you get the support you need. But giving support to others can be just as rewarding.
• Compassionate people live longer: Activities such as volunteering can improve your longevity. Studies have found that people who volunteer out of concern for others tend to live liver than people who do not volunteer.
Community News
Let’s Talk About Compassion
What is the meaning of Compassion? Different aspects of compassion’s meaning are emphasized by various dictionaries. Merriam Websters’ definition of compassion, states “The meaning of compassion is to recognize the suffering of others and then take action to help.” Merriam Websters’ definition embodies the component of action. Other definitions refer to the broad sympathetic feelings associated with compassion such as empathy, sympathy, pity, or other compassion synonyms. One may feel sympathy, but not act on it – compassion gets involved. When others keep their distance from those who are suffering, compassion prompts us to act on their behalf.
Types of Compassion
Your experience of compassion may be directed toward other people, or it may be directed inwardly toward yourself.
• Compassion for others: When you experience compassion for others you feel their pain. You want to find a way to relieve their suffering. These feelings compel you to take action to do what you can to make the situation better.
• Self Compassion: Treating yourself with the same compassion and kindness you show to others. Rather than beating yourself up over mistakes you have made in the past you feel understanding, and are mindful and accepting of yourself and your imperfections.
Principles of Happier Aging™
We want to change the perceptions of aging. We believe that getting older doesn’t have to feel sad or helpless; instead, aging is something worth celebrating. As Atul Gawande wrote in his book, Being Mortal, “Our ultimate goal, after all, is not a good death but a good life to the very end”. Through our principles of Choice, Belonging, Respect, Autonomy and Purpose, we live Happier Aging. Happier Aging, at home, is our philosophy of care: for our clients, their families, our people and everyone we meet.
Identify The Vitamins Your Body Needs
Vitamin deficiency may be a result of unhealthy lifestyle choices. Let us explore the symptoms associated with each deficiency. Difficulty in walking, numbness in hands, legs, feet. – You may need Vitamin B. Eat eggs, liver, bright vegetables like pumpkins, carrots etc. Dry skin and slowly healing wounds – You may need Vitamin C. Eat more fruits, green vegetables. Fatigue, tiredness, depression, weak bones – You need Vitamin D. Expose more to the Sun and drink milk. Each body has different needs. Visit an expert for personalized recommendations that supports your medical history.
The Mood & Mind Club
It’s time to do mental healthcare differently and The Mood & Mind Club is where we start! Let’s empower ourselves to take back control of our health and throw away the band-aid approaches that don’t offer the lasting results we need. In this private membership we’re creating a community of women that are supporting their mental health in a more natural, holistic way. They don’t want to be on meds, they see the power in nutrition, mindset work, self discovery and self responsibility. Want to know more? Visit https://www.shinetruewellnessco.com/moodandmindclub
Build A Healthy Brain
No matter what age; take action for a Healthier Brain. Challenge your brain every day to reduce chances of developing dementia. Play a musical instrument. Be socially active. Choose a healthy lifestyle by eating a diet rich in dark-colored fruits and vegetables for healthy food choices. Be active with moderate physical activity to maintain cardiovascular health to reduce risks of heart attacks, stroke, and diabetes. Protect your head. Brain injuries, especially repeated concussions, are risk factors for later development of dementia. Risk factors that cannot be controlled are aging and genetics. Check Happy Neuron to maintain and/or improve your quality of life.
Think Before You Bet
Summer is upon us, so it’s time to enjoy ball season: Football and baseball are back in full swing. With watching our favourite sports comes the opportunity to wager on them as well. Know the lingo (money line, run line, over/under, point spread, parlays), keep a budget and plan ahead. With the advent of sportsbooks and in-game wagering options, it has become easy to place a bet while emotions run high. As our friends at GambleAware.org in the UK say: “Avoid Bet Regret: Think Before You Bet.” To learn more, check our website. We are here to help.
Do Hearing Aids Help Tinnitus?
Hearing is one of the most vital senses. As we age, however, we may experience difficulties in this area. While hearing loss is common and well-known in older adults, tinnitus is a sign of auditory disfunction that affects our ability to hear as well. It can present itself as an irritating and encompassing ringing, hissing, or buzzing noise that is seemingly impossible to eliminate. There are two main types, subjective and objective, where the former and most common type can only be heard by the patient and the latter may be detectable by a doctor. Tinnitus may only impact one ear or both, and its persistence can ebb and flow depending on the severity of the symptoms.
Chronic tinnitus may cause you to feel frequently disoriented. It can have an impact similar to hearing loss because you may find it difficult to understand and engage in conversations. Unfortunately, without proper treatment, some individuals may unnecessarily suffer for years while the condition goes untreated.
Living with tinnitus is possible. Although there is no cure, a proper diagnosis can lead to a specialized plan to allow those afflicted to live their lives more like they once did. In addition, recommendations from a hearing healthcare professional can help alleviate stress and ensure your symptoms are managed. With that in mind, do hearing aids help with tinnitus? Where does this condition come from? And when should you see a hearing healthcare professional? Read on to learn the answers to these questions. We’ll also provide a bit more information about tinnitus.
What Causes Tinnitus?
Sometimes, an exact cause cannot be found for someone’s tinnitus. However, lifestyle can be taken into account and may play a role in the severity of this condition. Risks can include overexposure to loud noises, aging, and certain health problems and diseases.
You may experience tinnitus due to an ear infection or canal blockage. An ear infection is caused by a virus or bacteria that creates fluid buildup in the eardrum. As a result, you’ll experience pain and swelling, sometimes causing permanent damage in the process. Similarly, your ears could also be blocked by excessive wax, dirt, or other debris. All of these possibilities will result in increased pressure in this confined area.
If you have recently been in a car accident or another incident that leads to some kind of head or neck trauma, the force of the impact can cause tinnitus. This is because the condition is linked to the brain in addition to the ears. Therefore, any strain on that area of the body could change its normal functionality and thus cause ripple effects to your senses.
In addition, medications like antibiotics may also cause tinnitus or worsen its symptoms. The unwanted ringing may sometimes dissipate when the drug is stopped. However, halting a prescription without consulting your doctor can be dangerous, so ensure you discuss with them first if you think a medication may be causing your tinnitus.
How Can a Hearing Aid Help?
You may be wondering, do hearing aids help with tinnitus? Or can a hearing aid stop tinnitus? In many cases, wearing one of these devices can reduce the symptoms of this condition and can sometimes eliminate the unwanted sound completely. Hearing aids are capable of controlling several elements of your hearing, thanks to innovations in hearing aid technology, an industry that is always evolving to suit the needs of individuals better. With various brands and styles, a solution from your hearing healthcare professional is likely available to those suffering from tinnitus symptoms.
Another improvement is due to an increase in background noise. Hearing cars driving by, drops of rain, and footsteps more clearly can help filter out or even cover up the ringing or buzzing. Some hearing aids also have Bluetooth capabilities or white noise options, so you can listen to some kind of sound no matter the time of day. With your brain stimulated by these noises, it can help reteach your mind which signals to deliver and which ones to ignore.
One of the main complications of living with tinnitus is stress, which can cause your condition to flare up, becoming increasingly difficult to manage. As a result, you’ll likely be left frustrated and fatigued. With hearing aids, you can reduce your stress levels, thereby feeling more in control of your sensory experience.
Since tinnitus can also affect your sleep because the sound you hear may be increasingly difficult to ignore at night, learning to live day-to-day with hearing aids may help lessen its impact in the evening. It is recommended you remove your hearing aids before going to bed for safety purposes, but your brain may learn to quiet these noises since its ability to do is being stretched and flexed during the daytime. You’ll also likely be more engaged in everyday activities, enjoy a profound sense of calmness, and may notice sounds you have not experienced in a long time.
It is important to note that hearing aids are not a cure for tinnitus. They can only provide auditory stimulation to help with the uncomfortable symptoms of this condition.
Should I Schedule an Appointment with a Hearing Professional?
Once your hearing has impacted your ability to accomplish and engage in everyday tasks, you should make an appointment with a hearing healthcare professional. This is especially true if your tinnitus has affected your ability to walk, causing you bouts of dizziness or leaving you uncoordinated.
A hearing care professional can be available to listen to your symptoms, perform important tests, and offer you a thorough diagnosis that can be explained in terms you can understand.
Auditory health is a part of your overall well-being. When one of your senses struggles to perform as it once did, it can be challenging to understand what is happening or how to move forward with the things you enjoy doing. Everyone’s hearing needs are unique and require a personalized approach for effective management. By understanding your unique circumstances, a HearingLife hearing professional can develop a comprehensive plan that addresses your specific needs and goals.
Take the first step towards better hearing by booking a free hearing test at any HearingLife clinic near you.
Summer Safety for Seniors (need new title)
Seniors with limited mobility face unique challenges when dealing with hot weather. Limited mobility can restrict their ability to seek shade or cool environments, putting them at a higher risk of heat-related illnesses. Aging bodies may have difficulty regulating body temperature, making seniors more susceptible to heat exhaustion or heat stroke. Dehydration is another concern, as older individuals may have decreased thirst sensations or be on medications that increase water loss. It is crucial to ensure seniors have access to well-ventilated spaces, proper hydration, and appropriate clothing to minimize heat-related risks. Regular check-ins and assistance from caregivers or family members can help seniors navigate the heat safely.
New Short-Term Respite Care
Respite care is part of the long-term care continuum, yet publicly funded respite care beds are limited in their availability and demand for them is growing. For this reason, Providence Living is exploring how to provide short-term, private-pay respite services at The Views at St. Joseph’s in Comox. This service will address the care gap for families who need respite for a loved one but don’t qualify for a publicly funded bed. The short-term respite program launched on June 05, 2023. This private room has its own sink and toilet, and the daily fee includes all meals, 24-hour nursing care, activities, outings, and much more.
