Aging happens to everyone – no matter how young at heart. What’s reassuring is that we can take steps to help us age well, stay active and live independently for as long as possible. When should you start thinking about home care? If you’ve noticed signs that a senior needs help at home, it’s likely time to start the conversation. Many people think that a senior must be frail or ill before they need professional home care, but that’s not the case. Home care includes services that are designed to lighten the workload around the home.
Community News
Digital Presence after Death
Receiving a birthday notification for a friend that has passed away is rattling and painful. Planning your own funeral is important and so is thinking about what happens to your online presence after your death. For close family and friends, your social media may be something they want to keep to reflect on times shared with you. Your social media profiles may also be used as a way for people to share condolences. Once you’ve decided what you’d like to happen to your digital footprint, consider including your wishes in your will or in a separate letter to your chosen legacy contact.
Hormone Testing for Women
Do you experience hot flashes, night sweats, low libido, fatigue, anxiety, or insomnia? Our at-home saliva testing for sex and stress hormone levels can help. After the test, our Integrative Pharmacist will provide a personalized one-hour consultation to review your symptoms and results, creating an individualized therapy plan. We offer natural and bio-identical support to get you back to feeling like yourself again. Our team will even communicate your plan to your physician for a comprehensive approach to your healthcare. Don’t let hormonal imbalances affect your quality of life; get started today with our hormone testing for women.
PureTrim Shakes: Delicious and Nutritious
Looking for a nutritious and easy way to lose weight this summer? Look no further than PureTrim Shakes! These 100% plant-based meal shakes come in three delicious flavors and are packed with protein, vitamins, and minerals to keep you feeling full and energized all day long. With only 230 calories per meal and a skin-tightening collagen blend, you can lose up to 7 pounds in just 10 days. Plus, PureTrim Shakes are gluten-free, dairy-free, and soy-free, making them the perfect choice for anyone with dietary restrictions. Try a free sample today by contacting Fred Saliken, Nutrition Specialist at (306)231-9318.
June Brain Teasers
1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?
Brain Teaser Answers
1. FALSE; it’s linked to a longer life. 2. TRUE. 3. FALSE; it may make them more tired, but won’t ruin your eyesight.
Book Club: The Five Second Rule
In The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, Mel Robbins talks about an important tool that can help readers learn to push themselves, instead of relying on teachers, friends, parents, coaches, and mentors for motivation. Find out what makes a “push moment” and how it will enrich your life and move you forward on the path to success. This powerful tool takes just five seconds and once it becomes a habit, is a simple but effective solution when it comes to our tendency to hold ourselves back and keep ourselves from happiness.
Words To Live By
Father’s Day is for every guy who holds nothing back…who gives his heart, soul, and energy to those he cares about and still finds a way to love them more every single day. —Andrew Blackburn
Words To Live By
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb
Words to Live By
“One with the virtue of patience has the time to learn all other virtues” – Robert Llyod Edwards
Words To Live By
“The more you understand yourself, the more silence there is, the healthier you are.” – Maxime Lagacé
