With kids back in school, extracurricular activities are important not only for helping them burn off excess energy but for also giving them places to belong. When family finances are tight, activities such as swimming lessons or team sports get cut. Without healthy options, kids can become sedentary, often using screen time as a replacement for playtime. That’s why SOS-free programs help make it easier for parents to give their kids welcoming outlets to explore. To learn more about how you can help kids thrive through play visit our website.
Community News
Put your Garden to Bed for Winter
As the growing season comes to an end, it is helpful to clean and put your garden to bed for the winter. A good fall cleanup provides multiple benefits for gardeners: *it reduces weed populations and disease, *minimizes plant insect pests, *prevents rodent infestation and *eases the workload for next year’s spring planting. We recommend you consider pulling entire plants, rake leaves and level soil. Don’t forget to clean your tools, store trellises and pots, and empty your hoses. Proper winter preparation is good exercise and great for your and your garden’s wellbeing.
Great Socks for Travel
Many of us have compression socks for travelling. On the day of travel, put them on when you get up; that is when your legs are less swollen. This allows your body to adapt to the socks. Make sure to leave them on for a few hours after you land to again allow your body to adapt. Wearing the socks for the extra time can reduce any swelling of the legs much more effectively than if they are taken straight off. Compression socks do not work unless you wear them. Voxxlife socks provide comfortable compression that clients love to wear.
Live a Good Life
Here is some advice on how to live a good life. *Concentrate on what you can do rather than on what you can’t do. *Ask for the senior’s discount. It is always great to save money. *Stay in touch with friends and family. Never complain that they don’t come to see you or call you often enough. *Keep learning. It will help your brain stay healthy. *Let go of that grudge. It only hurts you. *Make your life bigger than your aches and pains. *Appreciate the little things in life and laugh as often as possible.
Tips to Mitigate Alzheimer’s & Dementia
The most important thing to know about Alzheimer’s Disease and Dementia is these are not normal conditions of aging. More than 20 genes have been identified which affect a person’s risk of developing either condition. Although we cannot change our genes, there are some things we can do to mitigate some of the risk factors; *Getting regular exercise, *keeping your mind active by keeping your social connections active, *quitting smoking and *reducing or eliminating your alcohol consumption are a few preventative measures. For more information about Alzheimer’s Disease and Dementia, visit www.AlzInt.org.
Practice Gratitude in October
October is Thanksgiving month in Canada. Thanksgiving is a great time to practice gratitude – a high vibrational frequency. When you are grateful you attract higher positive energies. Here is a tip for attracting those energies: Writing daily in a Gratitude Journal. List all the things that happened during the day that you are grateful for. Gratitude is connected with greater happiness; it helps people feel positive emotions and improves health. As a Certified Body/Emotion Code Practitioner, Permelia can help you release unprocessed \negative (trapped) emotions that will assist you in being grateful and will help you attract even more positive energy.
COVID Vaccine and Flu Shots
A new COVID variant is on the rise. Fortunately, we expect an upgraded COVID-19 vaccine shortly. If you are not travelling or exposed to a large number of people, we recommend that you wait for this new vaccine. If you are at a higher risk of getting sick, get whatever vaccine is available now. It is also time for the annual flu shot. People most at risk are; *People over 65 or under 5, *Pregnant women, *Residents of long-time care facilities and *People with chronic diseases such as diabetes. Call us to schedule your COVID-19 vaccine and flu shot today.
Strength Training: The Fountain of Youth
Many individuals believe that aging inevitably leads to a decline in physical strength and vitality. This does not have to be the case. Engaging in regular strength training exercises can effectively counteract the effects of aging, allowing you to maintain muscle mass, increase bone density and enhance overall functional ability. By incorporating strength training into your routine, you can experience improved balance, increased metabolism, enhanced joint health and a greater sense of confidence. Don’t let age hold you back from living your best life. Join us today and unlock the secret to aging gracefully with the power of strength training.
What Is The EESystem?
“The Energy Enhancement System™ (EESystem™) generates multiple bio-active life-enhancing energy fields, including “scalar waves” which can *allow cell regeneration, *improve immune function, *provide pain relief, *detoxify the body, *elevate moods and *assist in balancing the brain to increase energy levels. This technology uses custom-installed computers to generate morphogenic energy fields that can promote healing. The EESystem™ has been recognized at dozens of medical, scientific and professional conferences around the world. It combines Body, Mind, Spirit and Science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization. The future is here.
Ripcord at the Bailey Studio
THE STORY: A sunny room on an upper floor is prime real estate in the Bristol Place Senior Living Facility, so when the cantankerous Abby is forced to share her quarters with new arrival Marilyn, she has no choice but to get rid of the infuriatingly chipper woman by any means necessary. A seemingly harmless bet between the old women quickly escalates into a dangerous game of one-upmanship that reveals the tenacity of these worthy opponents. October 15 – November 4, 2023, at the Bailey Studio. * NTG seeks actors for their February play “Leading Ladies”. Auditions: Oct 4, 7 pm & Oct 7, 1 pm. FMI: [email protected]
Finding Joy
Everyone wants to be happy — but sometimes it can seem so out of reach! Happiness is not always an easy target. Maybe you are carrying around a sense of dissatisfaction, irritation or disappointment that does not go away. Where does this come from? Is it how you are living now or is it an old experience? Other people say “Let it go” – but how do you do that?! How can you change the story? Counselling provides a safe, encouraging place to explore your options, including how to start connecting with what makes you feel satisfied and joyful.
