Community News
Why the F-word is Important

Some people may express that they don’t find monetary value in a funeral. But, funerals don’t have to be elaborate or expensive to be meaningful. The whole process of planning a funeral, and the days following, begin the grieving process. It’s an opportunity to celebrate the uniqueness of someone special. There are endless ways to demonstrate this and by including family and friends in this process, a fitting tribute can be created that will not be forgotten. We may not recall everything about the funeral, what the casket looked like or which flowers were on display; however, we can recall how it felt to be a part of that day.

Suicide Prevention – Where to Begin?

Navigating the struggle of suicide prevention involves seeking support from friends, family, and professionals. Finding helpful tools such as the Embracing Life App (Scan the QR code in our Ad) or finding other immediate assistance sources are key to prevention, along with therapy which provides coping strategies, and staying connected to help combat isolation. Educate yourself about warning signs, whether it be for yourself, a loved one, a child in need, create a safety plan, encourage professional help. Remember, you are NOT alone—reach out. Prioritize safety, seek help, and work towards a healthier, more hopeful tomorrow.. Embrace life!

Holistic Wellness Program

Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.

Addictions: Healing & Recovery

At Valley Hill Youth Treatment Centre, the goal of the Healing and Recovery program is to teach Participants effective life skills such as behaviour modification, honesty, loneliness versus solitude, problem solving, compassionate communication, and managing and overcoming depression, through self-discovery. We demonstrate alternatives to alcohol and drug misuse and encourage Participants to participate in healthy, stimulating, and engaging activities and interests. We sincerely believe every youth deserves a 2nd chance.

Community Announcement

Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.

What’s Happening in October
It was great to see all our members back on site for classes and programs. Even though we have concluded our registrations in September, we encourage members to track our website- archwood55plus.wildapricot for up-to-date additions for new activities and opportunities.

Our current class schedule is outlined below: We have sold out several of the classes, but we always have wait lists so that if any of our members can not attend, we can fill in spots.

Mondays: Yoga Fit Flow: 9 – 9:45 AM, Chair Yoga: 10 – 10:45 AM, Chair Yoga II: 11 – 11-45 AM
Tuesdays: Line Dancing: 10:45 – 11:45 AM, Functional Movement: 11AM – 12:00 PM
Thursdays: Art: 9:30 – 11:30 AM
Fridays: Let’s Move Let’s Dance: 9:30 – 10:30 AM, Chair Pilates: 10:45 – 11:45 AM
Check our website for additional information archwood55plus.wildapricot

Expanded Pickleball Action:
Pickleball is back with members on the courts on Mondays and Thursdays with an introductory program for newbies in the morning and our regular mix of players in the afternoon. We have a fun bunch playing in both time slots and never take the game too seriously. Come check it out. An introductory pass is only $10 for three sessions where you can learn the basics and see if this fast-growing sport is a fit for you. Regular passes are 10-games for $20 and 20-games for $40.

Billiards and Games for members:
Mondays and Thursdays 12:30 – 2:30 PM. We have a variety of free games and one billiard table that has been upgraded with new surface and banks.

October Luncheon
Wednesday, October 18, 2023, 11:30 AM – 1:00 PM @ 565 Guilbault St.
Menu: To Be Determined.
Cost: $12 Member, $15 Non-Member

Bingo: Bingo is back on Wednesday, October 25th starting at 1:00 PM. Bingo cards are $10 for 20 games. Canteen is available. Check our website for details.

St Norbert Fall Brunch
Fraternal Order of Eagles, 3459 Pembina Hwy., Sunday, October 22. Includes pancakes, sausages, Bacon, hashbrowns, scrambled eggs, apple crisp, juice, coffee. Check our website for details.

Volunteer Opportunities
We greatly appreciate our members’ valuable contributions that enhance the success of our programs. Your support as escorts during bus trips or assistance with setting up and serving at our monthly lunches is truly invaluable. Even our pickleball nets need a helping hand! To explore how you can be a part of these fulfilling activities, please feel free to reach out. Our club thrives on mutual care, and volunteering stands as a meaningful gesture to give back to our community. Your participation is deeply valued.

Health Benefits of a Facial

Facials offer numerous health benefits for the skin. They cleanse, exfoliate, and hydrate, reducing acne and promoting smoother, radiant skin. Many facials also incorporate anti-aging ingredients, reducing fine lines. Moreover, the relaxation they provide reduces stress, which positively affects skin health. Facials stimulate blood circulation, leading to a healthier complexion, and detoxify the skin by removing impurities. Customized to specific skin types and concerns, they prepare the skin to better absorb skincare products. Additionally, skincare professionals offer valuable advice during facials, educating clients about proper skincare, making them a holistic approach to skin health.

Role of A Funeral Director

Role of a Funeral Director

In the event of a loved ones death, it is hard to emotionally prepare for their funeral. Choosing a reputable Funeral Home is just the first step in planning a Funeral or Memorial Service. It is extremely important to have solid direction as there are permits, documents, death certificates required to even proceed. The Funeral Director can assist you in these steps as well help plan the ceremony, including readings, music, and speakers, prepare an obituary and photo display, select flowers and decorations, and coordinate with the Church or Funeral Chapel to help you be prepared for an emotional day to honour the life of your loved one.

The Journey to Better Hearing

Recognizing the signs of hearing loss can be difficult, and taking the next step is even harder. Many need help to seek assistance. A treatment plan can be simple. *Don’t Wait – Have Your Hearing Assessed. Once you notice signs of hearing loss, the first step is to obtain a hearing assessment. You can contact a local audiologist to schedule an assessment. If hearing aids are recommended, the audiologist will find the right product that will meet your hearing and lifestyle needs.

Know Elderly Parents Needs

Discovering your elderly parents’ unaddressed estate and healthcare plans can be unsettling. Recognizing seven vital aspects of their elderly years can facilitate preparation and support: Cognitive Changes: Recognize signs of cognitive decline. Changing Healthcare Needs: Learn about potential overmedication risks. Loneliness and Depression: Encourage social engagement for emotional well-being. End-of-life Planning: Discuss wills and healthcare proxies. Aging in Place: Explore home safety adaptations. Transportation Issues: Address alternative transportation options. Routines: Provide comfort and structure for those with cognitive impairments. Initiating discussions with empathy is essential. Just Like Family® has tailored in-home care solutions to support successful aging.

Shop Gluten Free!

Amanda Lynn Gluten free is your gluten free haven! Their Anola production facility is dedicated gluten- and nut-free! This is where they craft all their amazing products by hand with top-quality ingredients to accommodate various dietary needs. Their gluten free journey began with perfected perogies, holding true to traditional, taste and texture, meeting the needs for most of Canada’s top 10 allergens as well as vegan lifestyles. Pick up the finest gluten free, dairy-free, and vegan perogies at your local grocery store or explore their menu online: cabbage rolls, take-&-bake pizzas, ready-to-cook meals, wholesome soups, and decadent desserts – all allergen friendly. Amanda Lynn Gluten Free | algf.biz

Hypothyroid vs. Hyperthyroid

Hypothyroidism and hyperthyroidism are two distinct thyroid disorders with opposite effects on the body. Hypothyroidism results from an underactive thyroid gland, leading to insufficient production of thyroid hormones. Symptoms include fatigue, weight gain, cold intolerance, and depression. In contrast, hyperthyroidism arises from an overactive thyroid gland, causing excessive thyroid hormone release. This condition presents with symptoms like weight loss, anxiety, rapid heartbeat, and heat intolerance. Hypothyroidism is commonly caused by Hashimoto’s disease or iodine deficiency, while hyperthyroidism is often linked to Graves’ disease or nodules. Diagnosis involves blood tests, and treatment aims to restore hormone balance through medication, radioactive iodine, or surgery, depending on the disorder’s severity.