Q: My husband insists he has good vision because of all the carrots he is fond of eating. Is there any truth to this? A: Nutrition is important for eye health, but there is much more to vision than that. If you’re worried about your husband’s vision, urge him to get tested. A standard test will measure his visual acuity, focusing, and general eye health, amongst other things. Carrot consumption does not guarantee good vision in anyone! If your husband does need vision correction, Mosaic Vision Care offers hundreds of innovative and eye-catching styles of frames to choose from.
Community News
Amazing Health Benefits
Amazing Health Benefits
Signature Extra Virgin Olive Oils (EVOO) are an excellent source of Biophenols, Omega-3 and Omega-6 fatty acids, phytosterols, as well as vitamins K and E. They also have a high percentage of oleic acid, a monounsaturated fat that helps protect the heart. Add Signature Balsamic Vinegars to your meals for extra antioxidants, as well as iron, potassium, and manganese. They help to reduce hardening of the arteries, aid mineral absorption for better bone health, as well as stabilize blood pressure and cholesterol levels. Experience over 20 high-quality flavours at Signature Oil and Vinegar in Comox. For more detailed benefits visit SignatureWineCellars.ca
Remember 1-4-2
Have you heard of Canada’s Low-Risk Gambling Guidelines (#LRGG)? Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month. Guideline 2: Gamble no more than 4 days per month = roughly once a week. Guideline 3: Avoid regularly gambling at more than 2 types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling. Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out to VI Gaming Support! We’re here for you.
Local Business Spotlight
MOTION – Making life accessible for our community through mobility & home accessibility solutions. MOTION offers a wide range of life-changing equipment to make life accessible such as power lift recliners (lift-out chairs), walkers, mobility scooters, wheelchairs, adjustable beds, bathroom safety items, stairlifts, ceiling lifts, and more for clients of all ages. Whether a client is being fitted for equipment for the first time, needs an equipment repair or rental, or is looking to upgrade their solution, Motion’s knowledgeable team of experts is ready to deliver real solutions with real impacts. Because MOTION isn’t a place, it’s a partnership.
Another Reason to Smile:
The Norwex® Adult Silver Care Toothbrush inhibits bacterial growth and buildup and self-sanitizes within hours of use! On contact with water, the silver on the unique bristle base releases active ions that eliminate up to 99.9% of the bacteria that cause plaque, cavities, and gingivitis. Includes a toothbrush and refill. Comparative tests between Silver Care and traditional toothbrushes show reduction level of Streptococcus mutant (the principal cavity-forming bacteria) on the brush! As a bonus add in our new Lysere™ Toothpaste with probiotics and/or Mouthwash with antioxidants to help nourish and balance the good bacteria and keep the bad bacteria at bay!
Brain Teaser Answers
1. Teeth. 2. One is roaring with pain; the other is pouring with rain.
3. He wanted to transcend dental medication!
Clean Eating: Omelet Stuffed Peppers
Ingredients: 2 bell peppers, halved (seeds removed); 8 eggs, lightly beaten; 1/4 c. milk; 4 slices turkey bacon, cooked and crumbled; 1 c. shredded cheddar; 2 tbsp. finely chopped chives, plus more for garnish; kosher salt; black pepper. Directions: Preheat oven to 400°. Place peppers in a large baking dish and bake 5 minutes. Meanwhile, beat together eggs and milk. Stir in turkey bacon, cheese and chives and season with salt and pepper. When peppers are done baking, pour egg mixture into peppers. Place back in the oven and bake 35 to 40 minutes more, until eggs are set. Garnish with more chives and serve.
Book Club: The Power of Meditation
Simple Practices for Mental Clarity and Relaxation. Have you tried to meditate but your thoughts are all over the place? Your mind wanders, you find yourself fidgeting, and what should be a source of peace and joy becomes an irritation. In this book written by Jason Hemlock, you’ll learn: The physical, mental, and emotional health benefits of meditation; Common pitfalls and how to avoid them; How to establish a meditation routine you can commit to; Five basic meditation techniques and how you can adapt them to suit your personal preferences.
Words to Live By
“If you don’t know where you are going, you’ll end up someplace else.” – Yogi Berra
Tetra Society of NA – Regina Chapter
Tetra recruits volunteers who work with clients to design and build assistive devices that are custom-made for the individual – these are devices that are either not available commercially or cost-prohibitive. As a non-profit organization, Tetra raises funds to deliver this program, including covering the costs of volunteer travel and materials for devices up to $500 per project.
Tetra’s core focus is to address barriers that affect a person’s ability to live life independently due to obstacles in their environment. One of Tetra’s founding principles is that people are not marginalized by their disability, but by obstacles in their environment. Tetra works to reduce or eliminate these obstacles. Over the past 30+ years, Tetra volunteers have built devices that support:
- Communication
- Eating and drinking
- Completing household chores and personal care
- Mobility
To volunteer for Tetra please sign up at: https://tetrasociety.org/volunteer/
To Request Assistance from Tetra please complete the application at: https://tetrasociety.org/assistance/
For further information please contact the Regina Chapter Coordinator, Terri Sleeva at: [email protected]
Winter ASK Campaign
WINTER ASK was launched in mid-January and runs till the end of March. Your dollars will help Manitoba Disorders Association of Manitoba to provide the following services: phone peer support, advocacy, one-on-one peer support, group peer support, friendly caller, and customized presentations. We currently offer the following programs: youth, women’s, seniors, newcomers, men’s, indigenous, LGBTQIA2 and mixed. Donating is quick and easy with a QR code, e-transfer, credit card, cash or cheque. You can donate individually or corporately. By donating $500 or more will receive a Silk and Snow weighted blanket valued at over three hundred dollars.
