Did you know that for every person experiencing a substance abuse problem, on average, at least six others are affected – partners, spouses, children, parents, friends, employers, and co-workers. Although family members, friends, employers and co-workers are often in the best position to intervene, on average, significant others do not seek direct help for their loved ones substance abuse or addiction problem for at least nine years. Those affected by a significant other’s substance abuse, may themselves experience significant physical, emotional, social and spiritual stressors. Some commonly experience anxiety, depression, and feelings of hopelessness when trying to deal with their loved one. YOU ARE NOT ALONE! Family members are often highly motivated to not only understand, intervene and support their loved ones experiencing problems with mental health and substance use, but also able to participate in the change and recovery process in restoring their relationship. The sooner one receives the help they need to recover the better the prognosis for recovery. We are here to help!
Community News
Food Cravings & What They Mean
Did you know that certain food cravings are associated with a nutrient deficiency? Craving salt equals a lack of trace minerals, craving sweets indicates a chromium deficiency, chocolate cravings mean a lack of magnesium, craving dairy and cheese indicates an essential fatty acids deficiency, and a red meat craving means you need iron and/or B12. When your body is lacking essential nutrients, it can lead to chemical imbalances which alter the pH of your tissues. Ignoring the reasons behind your cravings won’t change them and will not improve your overall health. Nutritional testing and precisely formulated nutraceuticals are the best way to find out what nutrients you are lacking, give your body what it really needs, and handle those unwanted cravings for good.
Get a Medication Review
Taking your medication properly is one of the most effective ways to manage chronic conditions such as high blood pressure, diabetes and high cholesterol. Up to 25% of Canadians are admitted to the hospital annually because they don’t take their medications as prescribed. Schedule a Medication Review with your Pharmacist to discuss how to take your medications and for how long, understand if your medications are working properly, manage potential side effects and help you stay on track. Get the most from your medications with a Medication Review.
Volunteer Opportunities
Our events do not run themselves as we currently run our club with one staff member, in addition to our class instructors, so we are extremely grateful and reliant on our member volunteers to help us with running our programs. Interested in giving back? Whatever your skill or your age, we can find a place for you. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Start Changing Lives Now
Archwood 55 Plus is meeting a need in the community, especially after the pandemic where the need to get seniors out of their homes for mental and physical stimulation has never been greater. However, we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to older adults.
Ways to donate:
Online: https://archwood55plus.wildapricot.org/sys/website/
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2. Phone: (204) 416-1067
What’s Happening in January
In-person registration for classes and expired memberships will be on Wednesday, January 5 and Thursday, January 6th by appointment at Archwood Community Club at 565 Guilbault St. You can also register on-line if you want to skip any line-ups. Restart for on-site activities like pickleball ($2/session) and billiards (members are free) starts Monday, January 9th. Exercise classes start the same week. Chair Yoga, Yoga Fit Flow, Functional Movement, Tai Chi, Chair Pilates, Line Dancing, Low Impact Cardio and Art class will be back. Let’s move, Let’s Dance will also be back. It is a fusion of Latin and international music and rhythms such as the Cha Cha Cha, Salsa, Merengue, Cumbia, Disco etc. Our January lunch will take place Wednesday, January 18, 11:30 AM – 1:00 PM. on Tuesday January 24th take a tour of the Royal Aviation Museum! The bus will leave Archwood Community Club at 12:15 pm and return by 3 pm. Cost: $35 Member, $40 Non-members. We have a presentation by the Canadian Mental Health Association, Older Adults & Mental Health Experiences Tuesday, January 31, 2023, 1:15 PM – 2:15 PM
Please check our website http://archwood55plus.wildapricot or call us at 204-416-1067 for details. Contact us if you have questions.
Who We Are
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Spiritual Medium & Life Coach
Have you ever wondered what it would be like to have a spiritual medium as your life coach? Hailey Coleman’s experience as a psychic/medium and her background in counselling allow her to provide clients with accurate and powerful guidance and readings. From speaking to passed loved ones and personal spirit guides, to providing clarity on client situations, to monthly mentorship services, Hailey is happy to share her gifts with the world. Mentorships include weekly readings, one-on-one coaching, life guidance, and access to resources and your personal spirit guides to get the answers you’re looking for and the results you desire!
Taking Extra Care in Winter
‘Tis the season for freezing temperatures and slippery conditions that can lead to falls, falls that can result in serious injuries. In addition to obvious hazardous environmental conditions, the winter months bring with them unique characteristics and combinations of conditions that contribute to a higher risk of falling. Hypothermia, vitamin D deficiencies, and bringing winter risks indoors is among them. Work to help prevent winter falls by wearing foot wear that provides a good grip, dressing warmly – try layering your clothes, talk to your doctor about vitamin D supplements, and clean up any puddles from any weather you’ve tracked inside your home.
There Is No Quick Fix
Post-holiday debt can pile up quickly. Rising interest rates and the cost of living, food and fuel can become very overwhelming. Sometimes gambling can be seen as a quick fix to achieve financial relief. When we’re vulnerable, gambling can cost us more than money; it can also cost our relationships, our mental and physical health. If finances are tight, seek credit counselling; talk to your bank or financial advisor. Gambling is meant to be entertainment and not a solution to financial problems. Reach out to us here at VI Gaming Support. We’re here to help!
Getting Your First Hearing Aid
You’ve been diagnosed with sensorineural hearing loss and are looking for your first hearing aid.
Technology has dramatically advanced in recent years, allowing hearing aids to be more effective than ever. With a wide variety of hearing aid brands and types of hearing aids, it can feel overwhelming to choose one that works best for you.
Fortunately, NexGen Hearing has passionate, dedicated and experienced audiologists and hearing professionals to support you on your journey to better hearing and help improve your quality of life through exceptional care.
Where to Go for Your First Hearing Aid
The first step to getting your first hearing aid is meeting with your audiologist or Registered Hearing Instrument Practitioner (RHIP). They will assess your hearing and help you choose the best hearing aid for your lifestyle. Once a hearing aid is chosen, it is ordered and you are scheduled in for a fitting.
During the fitting, your audiologist or RHIP will program the device to your prescription, review the care instructions and how to use the device, as well as ensure it is comfortable for you. You can expect several follow-up appointments to fine-tune your hearing aid, each about a week apart. It’s possible that your device may need adjustments to sound levels. Not only will your hearing professional help get you set up with your first hearing aid, but they will guide you through your hearing journey for years to come.
What to Look for in Your First Hearing Aid
There are several aspects of your lifestyle to consider before purchasing your first hearing aid, including your hobbies and job.
If you spend a lot of your time outside hiking, gardening, or biking, you might want a hearing aid that is better at blocking out wind or handling various environments. If your job requires attending social events, you may benefit from a higher level of technology that can block out background noise. Or maybe you simply want a hearing aid that connects to Bluetooth so you can pair it to your phone, computer or TV.
It’s important to ask about a trial period with whichever hearing aid you decide to go with, especially when it’s your first time getting a hearing aid. This trial period will allow you to decide if your chosen device is right for you after using it. We recommend meeting with your audiologist during this period to ensure the hearing aid fits well and is working as it should.
NexGen Hearing provides a free 21-day introductory hearing aid trial before a deposit is required. After 21 days, you can enjoy an additional 69-day trial or 100% of money refunded. NexGen Hearing also offers complimentary batteries during the warranty period, which is typically three to five years, depending on the model.
Tips & Tricks for Getting Your First Hearing Aid
It’s likely to take some time to get used to your hearing aid, but wearing them should never cause you pain. Try wearing your new hearing aid for about four hours a day to allow the skin around your device to adjust. It can take up to a week to get accustomed to the feeling, but taking breaks will ease the process.
It’s also important to get into a cleaning routine early. Taking proper care of your hearing aid by following the cleaning instructions will help increase the lifespan of your device. We recommend cleaning your hearing aids before putting them on for the day, as well as storing them in a dry place to avoid moisture build-up.
Building a support system is another key component to getting your first hearing aid. It takes an average of seven years for someone experiencing hearing loss to get treated, which often results in mental fatigue and cognitive decline. Having supportive loved ones around who are aware of your hearing loss journey can help improve your quality of life as you are getting used to your first hearing aid.
NexGen Hearing offers free hearing tests and hearing aid consultations, hearing aid fittings and sales. Book an appointment at one of our 45+ clinics in the BC Interior, Lower Mainland and Vancouver Island by clicking here or calling 1-877-606-6671.
