Community News
Ask The Expert

Q I just noticed that I can see certain things better without my glasses now. They’re new glasses, I just got them three years ago. What’s up with that?

A: Three years is actually more than enough time for your eyes to change, or for something to go wrong with your glasses. You can bring back your glasses to where you bought them to see what the issue is, but it sure sounds like you’re due for an eye exam in any case. Time goes pretty quick for just about everyone. Come see us at Mosaic for your eye exam or your glasses, or both!

February calls it LOVE…

…but love isn’t just an emotion. It is an intelligent quantum field we can consciously access and sustain.
When our inner landscape is crowded with unresolved fear, grief, confusion, or trauma, it becomes harder to hold the frequency of love consistently. These lower-density states distort the field. Clearing old imprints creates coherence. As space opens, love has room to grow into a lived state of being. Our sessions help identify and clear energetic distortions, allowing you to access, embody, and maintain the love field—within yourself, your relationships, and the wider collective.

Oral Health & Your Heart

Oral health significantly impacts heart health due to the connection between gum disease and cardiovascular conditions. Poor oral hygiene can lead to gum inflammation, or periodontitis, caused by harmful bacteria. These bacteria can enter the bloodstream, triggering systemic inflammation and contributing to the formation of arterial plaques, a condition known as atherosclerosis. This increases the risk of heart attack and stroke. Gum disease is also linked to higher levels of C-reactive protein (CRP), an inflammatory marker associated with heart disease. Maintaining good oral hygiene through brushing, flossing, and regular dental visits is essential for protecting both oral and cardiovascular health.

Oral Health & Your Heart

Oral health significantly impacts heart health due to the connection between gum disease and cardiovascular conditions. Poor oral hygiene can lead to gum inflammation, or periodontitis, caused by harmful bacteria. These bacteria can enter the bloodstream, triggering systemic inflammation and contributing to the formation of arterial plaques, a condition known as atherosclerosis. This increases the risk of heart attack and stroke. Gum disease is also linked to higher levels of C-reactive protein (CRP), an inflammatory marker associated with heart disease. Maintaining good oral hygiene through brushing, flossing, and regular dental visits is essential for protecting both oral and cardiovascular health.

Know your Rights at Work

“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”

Family Day Gratitude

Family Day reminds us that family is at the heart of our lives and communities. Amid busy routines and digital distractions, it reminds us to pause, reconnect, listen, and be present with those who matter most. Families—by blood, marriage, friendship, or choice—provide love, belonging, and resilience. When families are supported, individuals are healthier, children thrive, and communities grow stronger. Family Day renews our commitment to care for one another all year long.

Winter-Ready Pipes and Roofs

Winter months are a critical reminder to ensure construction details protect health and wellness with proper work and installations. Correctly installed pipes and vents help prevent freezing, blockages, and harmful moisture buildup. Proper shingle drip caps direct melting snow and ice away from walls and foundations, reducing leaks and risk of mold growth. Attention to these small but essential elements and details during construction helps maintain indoor air quality, protects structures from damage, and supports safer, healthier homes throughout the coldest months.

Why Join Us?

Make New Friends, Stay Active, Lifelong Learning, and Plenty of FUN EVENTS, Dancing, Parties & Potlucks!  At the Heritage Seniors Centre, we offer a variety of engaging activities, classes, and events tailored to your interests. Whether you enjoy FITNESS, DANCING, CARD GAMES, POOL, or SOCIAL GATHERINGS, there’s SOMETHING for EVERYONE! STAY ACTIVE: promote FLEXIBILITY & enhance MOBILITY; Warm WELCOMING environment, LEARN through WORKSHOPS and EDUCATIONAL PROGRAMS. Every Day presents an opportunity to learn, enjoy & connect! [email protected]

Digestive Problems? Treat The Cause

More than 20 million Canadians suffer from digestive disorders every year. Whether it’s heartburn, reflux, indigestion, abdominal pain, bloating, irritable bowel, or colitis, those suffering seldom find long-term solutions. Conventional medicines offer temporary relief but rarely address the cause. If you do not find the cause, the symptoms will continue to worsen. One of the best ways to determine the cause of your condition is with nutritional testing. This non-invasive testing will let you know if you are lacking specific nutrients essential for proper digestion. If deficiencies are found, specific nutritional formulations can be given to address the cause and heal the area.

Common Denture Myths Explained

Many people believe myths about dentures that can lead to poor oral care. One common myth is that dentures last forever; in reality, they wear down and may need adjustment or replacement over time. Another misconception is that dentures do not require cleaning, but they must be cleaned daily to prevent bacteria and infections. Some think dentures will always feel uncomfortable, yet properly fitted dentures should feel secure and natural. It is also falsely believed that dentures eliminate the need for dental visits. Regular checkups are still essential to maintain oral health and ensure dentures continue to fit properly.

How Heart Disease Differs in Women

Heart disease often presents differently in women than in men, which can delay diagnosis and treatment. While men typically experience classic chest pain, women may have subtler symptoms such as shortness of breath, fatigue, nausea, dizziness, or pain in the jaw, neck, or back. Hormonal changes, especially after menopause, can increase risk by affecting cholesterol, blood pressure, and blood vessel health. Women are also more likely to develop microvascular disease, which affects smaller heart arteries and may not show on standard tests. Awareness of these differences and timely medical evaluation are essential for effective prevention and treatment.