Release self-sabotaging thoughts that tell you your progress is not enough. Let go of unhealthy environments that reflect who you are no longer choosing to be. Free yourself from anything that continues to weigh you down. After an Access Bars session, many people report sleeping better, feeling less stressed, experiencing reduced fatigue, and gaining greater clarity and energy. Call 306-693-5239 today to book your Access Bars session.

After a child experiences stress or hardship, parents often wonder, “Do they really need counselling if they seem fine?” It’s an important question and the truth is, that while counselling can be helpful for anyone, for children who’ve faced challenges, it can be especially valuable. Even when kids appear to be coping well, the effects of those experiences can surface later.
These difficult experiences are sometimes called Adverse Childhood Experiences (ACEs). They include things like family conflict, separation, loss, neglect, witnessing violence, or living with someone who struggles with addiction or mental illness. Research shows that ACEs can affect how a child’s brain and body develop, increasing their risk for emotional, behavioral, and even physical health challenges later in life. The good news is that with the right support, children can heal and counselling plays a big part in that process. Counselling helps children build coping skills, process difficult emotions, and feel safe. At the same time, a strong, supportive relationship with a parent or caregiver is just as important. Sometimes that means parents seeking support or counselling for themselves, so they can show up at their best for their child. Together, these supports create the foundation for a child’s wellbeing.
Even when past experiences are not talked about openly, their effects can show up as:
• Trouble focusing or learning
• Acting out or withdrawing
• Anxiety, sadness, or anger
• Low confidence or self-esteem
• Difficulty sleeping or physical complaints
Counselling provides a safe and supportive space for children to share what they’re feeling.. through words, play, or creative activities at their own pace. A trained counsellor helps children make sense of their experiences, understand their emotions, and learn healthy ways to cope. This process helps them begin to rebuild trust, confidence, and a sense of safety.
Over time, children who participate in counselling often:
• Feel calmer and more in control
• Communicate better with family and friends
• Improve their mood and school performance
• Develop stronger problem-solving and coping skills
• Build resilience to handle life’s challenges
Counselling also supports caregivers and families. Parents are often included in parts of the process, learning practical ways to respond to their child’s emotions, set healthy boundaries, and create a more supportive home environment.
Counselling isn’t just for children in crisis – it’s an opportunity to strengthen emotional health and prevent problems from becoming bigger down the road. By helping children understand and manage their feelings, counselling can improve relationships, boost confidence, and support lifelong well-being.
At Moose Jaw Family Services, we’re here to help individuals and families heal, grow, and thrive. If you’d like to learn more about our counselling programs, please reach out as we’re always happy to talk about how counselling can make a difference.

One of the most effective ways to support heart health is interval training. This approach allows you to achieve the same amount of exercise work in less time, making workouts easier to fit into a busy day or freeing up time to include strength training. In many cases, a 30-minute interval workout can deliver cardiovascular benefits similar to a 60-minute moderate session. As your fitness improves, you may notice better endurance, increased energy, and more get up and go. This happens because your heart and lungs are working together at peak efficiency. Book a free trial at Fit4 Life by calling 306-693-5239, Moose Jaw’s only interval training facility.

Join Dr. Dayan Goodenowe PhD, on Wednesday February 4th at 6:00 PM SK time at the Dr. Goodenowe Restorative Health Centre, 1350 Lakeview Rd, Moose Jaw, SK, for an evidence-based discussion focused on risk reduction, resilience, and brain repair. Understanding Stroke: Risk, Resilience, and Repair is an educational webinar exploring what causes stroke, how stroke risk can be reduced, and what happens to the brain during and after a stroke. This session will examine the brain’s capacity for recovery, current approaches to restoring neurological function, and the key biomarkers used to assess stroke risk and track recovery.

Get ready for an unforgettable night of music and community spirit on Saturday, March 21st, all in support of our local hospital and healthcare heroes. Proudly presented by Cypress Paving and hosted by the entertaining Leroy and Leroy, Healthcare Rocks 4 brings high energy entertainment with purpose. Taking the stage is U2Desire, the number one U2 International Tribute, delivering the authentic sound, look, and passion of U2’s legendary stadium shows. The evening begins at 7:00 p.m. with a reception, U2 inspired appetizers, themed silent auction, exclusive merchandise, and photo opportunities. Tickets are $50 plus fees and are available online at moosejawculture.ca