Summer is all about laughter, connection, and creating lasting memories. Good hearing allows you to enjoy every moment—whether it’s a BBQ with friends, a family picnic, or the sound of waves at the beach. If you find yourself missing out on the sounds you love, a hearing professional can help you rediscover them. With the right support, you can stay connected and fully present this season. Are you looking for a hearing clinic that offers a complimentary hearing test, free follow-ups, and a wide selection of discreet, advanced solutions? We’re here to help you make the most of your summer!
Community News
Volunteers Needed – ElderDog
Do you have an hour or two a week to take a dog for a walk? ElderDog is looking for volunteers to help “Keep Love in the Home”. Volunteers walk dogs for senior owners with the goal to keep dogs with their owners as long as possible. You can find more information about this amazing organization at ElderDog.ca.
Support for Everyday Struggles
Life can feel heavy at times, from work stress to parenting challenges to personal transitions. At Sandstone Counselling, we help you pause, reflect, and regain control. Our counsellors provide evidence-based support for anxiety, burnout, and everyday overwhelm. Together, we explore what’s going on beneath the surface and build tools to navigate life more easily. Reaching out isn’t a sign of weakness—it’s a powerful step toward wellness. Reach out to us today. We are accepting new clients.
Are you a “Poor Millionaire”?
“Poor Millionaire” is a description coined for a home owner who has property valued at $1 million with low or no mortgage debt but hardly any income beyond basic pensions to pay for living expenses. They have little money for house maintenance or do things such as enjoy hobbies, travel or assist family. With a Reverse Mortgage, you can get up to 55% of the value of your home, and use the funds to do all these things and more. Contact me for a free, no obligation consultation to determine if a Reverse Mortgage is right for you.
Fitness for Seniors
Participating in a balanced fitness program contributes to your well-being at every age, and regular exercise is vital for older adults. Regular exercise can help control blood pressure, body weight, and cholesterol levels. It reduces the risk of hardened arteries, heart attack, and stroke. It also strengthens muscles, tendons, ligaments, and bones to help fight osteoporosis and lower your risk of falling or other injuries. Keeping your body strong and limber can help you maintain independence as you age.
Profile: Michaela O’Brien, Wellness Massage
Michaela recently graduated from the West Coast College of Massage Therapy in Victoria, BC. With a background in both massage therapy and accounting, she brings a unique combination of care, organization, and attention to detail to her practice. Michaela is passionate about wellness and is dedicated to helping others feel their best through intentional, client-centered care. During her clinical internship at WCCMT, Michaela developed strong hands-on skills in various massage techniques, including Swedish massage, myofascial release, deep tissue massage, trigger point therapy, and sports massage. She has experience supporting clients with a wide range of conditions, such as chronic pain, stress, and musculoskeletal injuries.
Tips for Downsizing
So, you’ve decided to downsize. This is a big step for you, so it’s natural to feel a little anxious. This move may be different from others you made when you were younger. That’s because the real estate market is unique nowadays. You’re different, too. Help is available. The first step is to go to our website and download a free ebook that offers you five practical tips that will help you avoid potential downsizing slip-ups so that you can take your next steps with confidence. If you are a child helping your parents move, we have an ebook for you as well.
Practice Self Care All Year
In July, we celebrated International Self-Care Day! This serves as a reminder to prioritize your well-being throughout the entire year. It’s important to dedicate time to wellness and relaxation, as well as engage in activities that nourish your heart. Consider taking a walk through Beacon Hill Park for a natural mood boost, writing in your journal about things you’re grateful for, or attending a workshop focused on nutrition. Remember, self-care is personal and doesn’t need to be elaborate. Take a moment to breathe and be kind to yourself.
Custom Foot Orthotics
Custom-made foot orthotics are made specially for the patient following a biomechanical assessment by a specialist. Orthotics improve shock absorption, pressure distribution, and correcting mechanics to alleviate strained tissue, helping you get back to your active life. Custom foot orthotics are commonly used to relieve the symptoms of plantar fasciitis, arthritis, bunions, or back pain. The Common Sense Orthotics team of pedorthists personally custom make their orthotics from a three-dimensional model of the patient’s foot, allowing for access to their on-site lab to precise fine-tuning. Could you benefit from orthotics? Book an assessment today!
Rentals for Comfort and Convenience
Discover stylish studio, 1-, 2-, & 3-bedroom rentals in the heart of Saanichton. These modern suites feature sleek finishes and open-concept layouts that offer comfort and style. Enjoy unmatched amenities, including rooftop patios, a fitness studio, social lounges, and more. Steps from local cafés and parks and just minutes to Victoria or the airport—this is where convenience meets comfort. Now offering 1 month of free rent on select suites! Contact our leasing team today to book your tour.
PIlates for Injuries
When recovering from an injury, it is important to stay mobile and strengthen your body safely to avoid causing further harm. Reformer Pilates is a low-impact exercise method that is gentle on the joints and minimizes stress on injured areas, making it ideal for individuals in recovery. Whether you’re healing from an injury and need to focus on a specific area, or you’re just starting your fitness journey, Pilates can help you move better and build strength without pain. It is especially beneficial for seniors and anyone dealing with injuries or mobility challenges.
