Community News
Meet Your Local Financial Expert

As a Certified Financial Planner (CFP), Doug Buss is honoured to be celebrating his 34th year in the financial services industry. Doug was born and raised in Winnipeg, is married to his beautiful wife Loreen and they proudly have 5 children and one awesome grandson. At Your Style Financial, Doug focuses on the complete financial picture, not just investments or insurance products. He works to develop a Personal Financial Action Plan detailing your personal objectives, so you can achieve your goals and ultimately your dreams. Are you ready to take control of your financial future?

8 Pillars of Holistic Health

For holistic wellness, #Balance incorporates 8 dimensions that should work in harmony. These include: Financial – overall financial health; Spiritual – connected to something greater than yourself; Intellectual – refers to active participation in scholastic, cultural, and community activities; Emotional – inspires self-care, relaxation, stress reduction and the development of inner strength; Physical – promotes proper care of our bodies; Social – refers to the relationships we have and how we interact with others; Occupational – is the ability to achieve a balance between work and leisure; and Environmental – is an awareness of the effects of your daily habits on the physical environment.

Clean Eating Recipe

No-Bake Peach & Almond Crisp. Ingredients: 6 ripe peaches pitted and sliced. 1 tbsp butter. 2 tbsp honey. ½ tsp ground nutmeg. ¼ cup chopped almonds. 1 ½ cups granola. 1 cup fat-free vanilla yogurt. Directions: Heat skillet on stove-top over medium-high heat. Add butter and when melted, add the peaches in a single layer and cook 4-5 min. until beginning to soften and brown in spots. Flip the peaches and cook another 4-5 min. or until softened. Turn off heat; drizzle peaches with honey and sprinkle with nutmeg and almonds. Stir to combine and coat the peaches. Remove from heat, sprinkle with granola and top with yogurt. Enjoy!

8 Pillars of Holistic Health

For holistic wellness, #Balance incorporates 8 dimensions that should work in harmony. These include: Financial – overall financial health; Spiritual – connected to something greater than yourself; Intellectual – refers to active participation in scholastic, cultural, and community activities; Emotional – inspires self-care, relaxation, stress reduction and the development of inner strength; Physical – promotes proper care of our bodies; Social – refers to the relationships we have and how we interact with others; Occupational – is the ability to achieve a balance between work and leisure; and Environmental – is an awareness of the effects of your daily habits on the physical environment.

Clean Eating Recipe

No-Bake Peach & Almond Crisp. Ingredients: 6 ripe peaches pitted and sliced. 1 tbsp butter. 2 tbsp honey. ½ tsp ground nutmeg. ¼ cup chopped almonds. 1 ½ cups granola. 1 cup fat-free vanilla yogurt. Directions: Heat skillet on stove-top over medium-high heat. Add butter and when melted, add the peaches in a single layer and cook 4-5 min. until beginning to soften and brown in spots. Flip the peaches and cook another 4-5 min. or until softened. Turn off heat; drizzle peaches with honey and sprinkle with nutmeg and almonds. Stir to combine and coat the peaches. Remove from heat, sprinkle with granola and top with yogurt. Enjoy!

Using Time Outs with Your Child

Timeout is a temporary, artificial, and inadequate solution to a real problem. Worse, it actually prevents us from seeing the real problem, because when kids feel judged and rejected, they tend to clam up (as we all do). In truth, timeout is the exact opposite of what our children need when their behavior hits the skids. Defiance, aggression and other limit pushing behavior are our children’s way of letting us know their impulses have taken hold. We successfully handle challenging behavior by following these steps:*Focus on helping our children when they can’t help themselves, *Set limits calmly and early, expect impulsivity, *Be ready to physically follow through with limits by preventing unsafe or inappropriate behavior, *Accept and acknowledge feelings without judgment, so that children can trust us as their empathic leaders and themselves as good people.

Mindful Mouthful

The cookies, dessert bars and meat pies at The Mindful Mouthful have a delicious twist! They are hand-made locally by uniquely abled adults from the Clements Centre for Community Living. These talented individuals are on a mission to promote consciousness and celebrate their ability to work and earn a living. Before becoming The Mindful Mouthful, the project was known as Lunch on Clements, a volunteer program where people learned new skills in a teaching kitchen. In 2016, with the support of Enterprising Non-Profits, Restauranteur Andrew Moyer from Ottavio Italian Bakery & Delicatessen, and a three-year grant from the Vancouver Foundation, the dream became a reality. Now in its fourth year, the program continues with 19 paid employees. The next time you want a fresh batch of sensational sweets and savoury delights contact The Mindful Mouthful to place an order. Their products are available at their kitchen on 5856 Clements Street.

Double Your Donation Dollars

For more than 15 years, the Sundrops afterschool program has relied on an aging, 11-seat van to transport kids to and from community activities. The van can no longer accommodate the growing number of children served as well as wheelchair access required. Variety, the Children’s Charity has agreed to cover half the cost of a new, 24-passenger bus equipped with TWO wheelchair lifts! This new bus allows more children and their program facilitators to maintain physical distancing, and will mean that no child is left behind and no activity is off limits. Ford Island Superstore has agreed to match community donations up to $10,000 to help raise the other 50% for the new bus! You can help to Kick Start the Bus with this incredible opportunity to double your donation and double your impact! Every dollar you donate will directly touch the life of a child by providing barrier-free access to community activities.

Online Health and Wellness Resource

Wellnessnews Choices for Healthy Living® invites you to check out the Wellness Hub, your online Health and Wellness resource for Vancouver Island. The Wellness Hub features hundreds of local business and practitioners offering services and products. In addition, there are hundreds of health tips and articles on a variety of topics. It is easy to search, access and share information. There are currently a few events listed and we are hoping that soon it will be filled with local community event. While you are checking out the Wellness Hub, don’t forget to enter the Summer Adventure Contest. The draw date is July 31, 2021.

Impact of Re-Opened Gaming Venues

Casinos and gaming centres are opening again after a long pause of over 15 months. Are you excited? Happy? Concerned? Anxious? Are you looking to make a re-entry plan that will keep gambling fun and recreational? Would you like to connect with someone for support? Perhaps you want to assess the impact of re-opening land-based gaming venues will have on your relationship with gambling? All of us at Vigamingsupport.ca are here to help you navigate this renewed reality. Whether you are concerned about a loved one’s relationship with gambling, or your own, we are here. Support groups. One-to-One support. Counselling. Reset. Regroup. Restore.

Pharmacy Services for You!

Your pharmacist offers solutions that can help you manage multiple medications. 1. Synchronized Refill Dates. The quantities of your medication may be adjusted to coordinate refill dates. All medications can be refilled at one time reducing the number of visits to the pharmacy. 2. Blister packaging to arrange your medications in a weekly or monthly schedule. 3. Extension of Expired Refills. Sometimes a prescription expires before you can see your doctor. Following an assessment, your pharmacist may be able to renew your prescription.