Community News
Avoid the Winter Blues

The Canadian Physical Activity Guidelines suggest adults should perform at least 150 minutes of moderate aerobic exercise per week, as well as two sessions of muscle and bone strengthening activities, to achieve physical AND mental health benefits. With winter coming, and the challenges of leaving home, this can seem daunting! Your physiotherapist can tailor an exercise program designed specifically for you to do inside with minimal space (to help avoid the cold weather!), and with equipment everyone has around their home. At 30 minutes per day, the benefits of exercise are countless, while the side effects are minimal.

Life Improvement Programs

Catholic Family Services offers a variety of group programs led by qualified and experienced facilitators. We bring our programs into the community including Prince Albert and area schools. Programs are also offered at the CFS offices or in partnership with other community agencies.
The Life Improvement Programs cover a variety of topics including parenting, anger management for children, teens, and adults, helping families deal with grief, communication issues, helping children deal with separation and divorce, or other life changing issues.
Fees for programs are based on funding available. However, no one is turned away.
To register for our programs or for more information, please call
306 922-3202 or email: [email protected]

Gluten and Dairy Free Fudge

Ingredients ½ cups Coconut Milk, Canned 2 tablespoons Butter, Dairy Free 1 cup Chocolate Chips, Dairy Free 3 ½ cups Powdered Sugar ½ cups Cocoa Powder ½ teaspoons Vanilla Extract 1 cup Toasted Coconut Flakes
Line 8 x 8 pans with parchment paper.
In a sauce pan over medium heat, warm the coconut milk and dairy free butter until it melts and there are a few bubbles just begin to break the surface of the mixture.
Turn off heat and dump the chocolate chips into pan.
Allow to sit for a couple of minutes to melt the chocolate.
When chocolate has softened, whisk the chocolate and coconut milk mixture.
Add half of the sifted powdered sugar and cocoa powder and whisk well.
Add remainder of the powdered sugar and cocoa powder and the vanilla.
Whisk well until very smooth.
Immediately pour into your prepared pan.
Sprinkle coconut (or broken up candy canes) on top of fudge, pressing gently to adhere to the fudge.
Allow fudge to cool to room temperature.
Cover well and chill in the refrigerator for an hour.
Use a sharp knife to slice fudge before serving.

A Season of Compassion

As Christmas approaches, it’s a time to open our hearts — not only to friends and family, but also to the animals who rely on our care. Local SPCAs work tirelessly to provide warmth, safety, and love to abandoned or neglected pets, especially through the cold winter months. Donating food, blankets, or funds can make a world of difference. This season, share the true spirit of Christmas — compassion, kindness, and a helping hand for every paw in need

Health Benefits of Adjustable Beds

Adjustable beds offer numerous health benefits; improved sleep quality by alleviating discomfort and reducing snoring; alleviate acid reflux by elevating the upper body; ease back pain by supporting the spine’s natural curvature; and aid respiratory issues by opening airways. Raising the legs also enhances circulation and reduces swelling, while adjusting the bed’s height aids mobility. These beds are beneficial for recovery from surgery or injury and provide customized support. However, consulting a healthcare professional before purchase is advisable, especially for individuals with specific medical concerns

Harm Reduction Advocation

Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!

Honouring Loved Ones at Christmas

Christmas can be bittersweet when remembering loved ones who have passed. It’s a time to cherish their memory while embracing the joy of the season. Light a candle or hang a special ornament in their honor. Share stories, photos, or favorite traditions that keep their spirit alive. You might prepare their favorite dish or play a song they loved. Creating a small memorial space or donating to a cause they cared about can bring comfort and meaning. Remembering them allows love to live on, reminding us that those we’ve lost remain part of our hearts and holiday celebrations forever.

Giving your Product/Service a Voice

Not every product or service is easy to Promote. Some require more than a catchy slogan or visual Ad— That’s where the power of an editorial in the WellnessNEWS comes in. Unlike a traditional visual Advertisement, an Editorial allows you to PROVIDE INFORMATION, EXPLAIN the HEALTH BENEFITS, or PROVIDE TIPS and INFORMATION to Readers to help prevent a potential health/wellness issue. Readers engage with the editorials differently than they do with Visual Ads. They’re not just being told to buy a product or service—they are being educated and informed. Given time to understand the benefits to their health and wellbeing your service or product provides. Call today to see how We can HELP YOU, help OTHERS!

Winter Home Hazzards

Winter weather can quietly impact your home and health. Poor insulation and blocked vents trap moisture, leading to mold and mildew that trigger allergies and breathing issues. Frozen pipes, roof leaks, and condensation can worsen air quality. Regular maintenance and proper ventilation help prevent these cold-season health hazards.

The Gift of Prescence

Visiting family and loved ones during the holiday season brings warmth, comfort, and a sense of belonging to Care Home residents who cannot be with their families during the Holidays. These visits brighten spirits, ease feelings of isolation, and strengthen emotional well-being. Whether it’s reminiscing over shared memories, recalling long standing Family Traditions, or simply enjoying each other’s presence, the time spent together is deeply meaningful. Even brief or virtual visits show love and care—reminding residents they are valued, remembered, loved and never alone during this special time of year.

Know your Rights at Work

“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”