Chronic pain can be a result of a blurry mind map. Our brains have a map of our bodies: a sensory map and a motor map. The sensory map gives and receives information on sensation, and the motor map, on movement. If the map is unclear, the brain may interpret that as a threat, and one of the responses to threat is pain. You can reduce pain simply by refining your mind map. You can gently massage near the pain site or further away. You must do so with intention and concentration.

The holidays are coming, with candy, Christmas cookies, and fancy drinks. Go ahead and indulge in the delicious foods of the season in moderation while still following good dental hygiene. *Don’t brush your teeth right after you eat. The acids in foods can weaken your enamel if you brush too soon. By waiting 30 minutes, your saliva will neutralize some of the acid. *Watch your sugar intake. Too much sugar can negatively affect the PH of your saliva, which helps keep your teeth and gums healthy. *Be sure to brush and floss regularly. Happy Holidays!

Feeling stressed this holiday season? Between shopping, rising prices, and family commitments, it’s easy to lose yourself in the rush. Without time to recharge, our energy burns out, and the joy fades. This year, try one simple practice: choose one activity that restores you and make it a daily non-negotiable. Keep it simple and accessible—just 10 minutes a day to write, stretch, sing, meditate, or move your body. This small commitment signals to your mind and body that you matter, helping to calm your nervous system and renew your energy so you can truly enjoy the holidays.

The holidays are a good time to think about downsizing and who many want some of your treasures. Your children and close friends may be gathering at your home. This is the opportunity to offer items to your loved ones. Ask if they actually want and can use an item, rather than assuming they want your belongings. Make it clear that saying “no” is acceptable, as they may have different tastes and needs. You can organize items by category and handle sentimental items with care by creating scrapbooks or discussing the stories behind items to preserve their meaning. Visit our website for more downsizing tips.

Motivation can change anything. When we are motivated, we feel empowered and driven to take action. It helps us set clear goals, develop actionable plans, and stay focused on achieving them. Motivate Me provides personalized support to help you reduce and quit tobacco, vaping and nicotine products through one-on-one and group support. We will empower you with the mindset, tools and encouragement you need to succeed. Programs are tailored to meet the needs of each specific individual and group. It’s time to change how you think about nicotine. Let’s get started.