Ingredients: 10-12 large potatoes, 2 15oz cans navy beans, 1/4 cup Vegan butter, 2 tablespoons unsweetened almond milk, 4-5 cloves garlic, 1 teaspoon salt, 1/4 teaspoon paprika, Pepper. Directions: Wash/chop potatoes. Boil potatoes on medium-high heat for 30-35 minutes until tender. Drain, place in a large bowl. Drop garlic cloves into food processor, process until finely chopped. Add drained and rinsed beans, salt, paprika, process until smooth. Cool potatoes. Add almond milk and vegan butter, mash. Add beans to potatoes, mash until smooth. Sprinkle with salt and pepper. ENJOY!

ColFlex® Super Oregano Oil Spray is a great-tasting 4-in-1 oral spray containing essential oils of oregano, thyme, and spearmint oil in an extra virgin olive oil base, sweetened with stevia and fortified with vitamin D3. Spray orally to help relieve coughs, sore throat, travelling challenges, that “under the weather feeling” and for general oral hygiene and fresher breath. Lab tests show that ColFlex inhibited the growth of bacteria such as S. aureus and S. pneumonia after 27 minutes and inhibited the growth of E. coli and S. typhi after 9 minutes. Ask for Colflex® at your local Health Food Store.

Peripheral Neuropathy is a neurological condition that can cause symptoms such as weakness, cramping, decreased tendon reflexes, numbness, pain, and a burning sensation, usually in the limbs. The peripheral nervous system is commonly affected in diabetic patients, which is known as diabetic peripheral neuropathy (DPN). Studies have found that acupuncture can help improve nerve conduction in those with DPN, as well as numbness, pain, rigidity and alterations in temperature perception. Studies also suggest that acupuncture may accelerate the nerve regenerative process in DPN patients, who normally may have delayed nerve regeneration that can cause pain and numbness.

Everyone routinely takes their car in for service, but when was the last time that you did the same for your body? The Clean9 Program will help you to look and feel better by eliminating stored toxins from your body, allowing you to feel lighter and more energized as you take control of your appetite and see your body begin to change. This proven cleansing system will put you in the best position to attain optimal health, cleanse your body, and build a slimmer, leaner you. What are you waiting for?

If you’re interested in improving your financial fitness, check out these FREE workshops! 1) Increasing Cash Flow & Debt Management (foundation for the other workshops): Practical ways to increase your cash flow and eliminate debt faster. 2) Building a Strong Financial Foundation & Proper Protection: Protect your family now, and build a legacy. 3) Building Wealth & Asset Accumulation: Simple formulas for building wealth, and various financial instruments. 4) Retirement & Education Planning: Prepare for retirement or post-secondary education. 5) Estate Preservation & Wealth Transfer: Preserve and transfer as much wealth as possible. Contact me today to register!

Taking a night off from drinking can now be a part of an exciting night out! Self-care can extend past sunset and socializing can boost your health and wellness game. When we consume beverages that are healthier for our body and mind, we feel more empowered and connected to our souls. We call this mindful consumption. Our Brü is soulfully curated for both flavour and functionality, creating a novel social experience. It’s time we remove outdated, stigmatized labels like alcoholic, recovery, disease and replace them with empowering words like alcohol-free, sober curious, and non-drinker, so people can feel proud about their accomplishment by choosing not to drink.