Mon, May 4, “Smart Start to Mutual Funds” Online 3:15-4:30 pm Offers foundational knowledge of mutual funds and the process of selecting an appropriate fund. Mon, May 11, “Bring Balance to Your Budget” Online 3:15-4:30 pm Encourages developing a budget, identifying financial goals, understanding the balance between spending, saving and borrowing and having a strategy. Tue, May 19, “Preparing for the Unexpected: Life and Legacy” Shows how life insurance fits into overall financial strategy and how it will protect loved ones from unexpected events. RSVP is required. No charge. Call 403.341.9344 or email [email protected].

Prolonged stress may cause poor digestion, skin breakout, toxins in your blood, weakened immunity, organ concerns, and many other physical issues. Jin Shin Jyutsu (JSJ) can help reduce the effects and smooth emotions. Did you know that Robin McKay posts helpful JSJ hold pictures and videos on her Energy Effects Facebook page? You can quickly access and try these self-help holds. Robin’s also available via private message or phone and is currently NOT charging for either of these services. Got pets? She can also teach you to apply JSJ holds to your animal family, too.

Fred Rogers once said, “We live in a world in which we need to share responsibility. It’s easy to say, “It’s not my child, not my community, not my world, not my problem.” Then there are those who see the need and respond. I consider those people my heroes.” The time for shared responsibility is now, so I’m pleased in this edition to bring attention to many local agencies, organizations, and resources that work together to serve the vulnerable and the broader community. Your help is appreciated in getting this information out to your friends and family.

Most diets create a large calorie deficit trying to achieve rapid weight loss. This leads to fatigue, mental fog, hair loss, poor sleep and feeling cold all the time. We can only follow a no fat, no carb, no sugar, no fun, no anything diet for so long. No one will do anything forever that feels significantly unpleasant. Before you start any diet ask yourself, “Can I see myself eating like this in 12 months from now?” If the answer is no — then the diet you’re thinking about starting isn’t sustainable.

If you are having ANY issues with your health, call your family doctor. They can help with whatever ails you, not just COVID-19. For life threating emergencies, visit the emergency department or call 9-1-1 IMMEDIATELY. Red Deer PCN is here to support your health and wellness. Tap into the support available through PCN. Mental Health Counsellors are available for therapy and other concerns. (For crisis, though, call CMHA 780.482.4357 or 403.266.4357.) Registered Nurses (Family Nurses) are available for chronic disease and other health related questions. Lastly, Kinesiologists can help you set up at home exercise programs and social connections. Call 403.343.9100 for info.

Issues associated with hearing loss can combine to create a higher risk for COVID-19. Communication challenges in healthcare settings and often lower levels of health literacy can increase the risk for medication and treatment errors. Loneliness, anxiety and depression from social isolation, a feeling often heightened in those with hearing loss, weaken the immune system, making them more susceptible. Attending to your hearing challenges now can be a step toward improved health and wellbeing. Hearing assessments and services are still available during this time, by appointment only, at your local Eyes and Ears Clinic.

ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.

Mon, April 27, 2020, 1:30 – 2:30 pm – Move it or Lose it: Managing your Arthritis Health Café.
Regardless of where you are on your arthritis journey, learn how to reduce symptoms, improve the function of the joint and prevent progression. Presented by: Dr. Nav Rattan, Family Doctor and Jonah and Lynsey, Health Basic Coaches at the Red Deer PCN Office, 5120 – 47 Street, Red Deer. Call 403.343.9100 or email [email protected] to reserve a space.