Looking for a safe and virtually painless procedure to get rid of your varicose veins? Ultrasound guided foam sclerotherapy is an alternative to surgical stripping to treat varicose veins. This procedure improves appearance and reduces the health risks associated with blood pooling. Treatment is fast and can be less invasive than surgery, as well as offers little to no downtime or discomfort. Advantages of sclerotherapy can include providing quick relief from symptoms, causing no downtime with minimal risk of side effects, being minimally invasive with no scarring, and providing long-lasting results.
Agency Profile
Youth HQ empowers youth by fostering a community of support and seeks to instill young people with confidence in their unique identities and abilities, while providing safe environments and opportunities. Youth HQ aims to address the unique needs of youth and develop social skills, life skills, work skills, or self-esteem. Programs and services include Boys & Girls Club, Big Brothers Big Sisters, Camp Alexo, 49th Street Youth Shelter, Mentorship Programs, After School Clubs, and the Canadian Tire Jumpstart and Subsidy Programs. Youth HQ, YouthHQ.ca
Product Review: Monashee Spring Water
Nestled 300 feet below the Monashee Mountain Range near Valemount, British Columbia lies a natural spring. Monashee Water is true spring water and it contains no chemicals or additives, only essential minerals. It’s also slightly alkaline, which many health practitioners believe helps balance your body’s pH and, as a result, enhances the body’s ability to heal itself. Experience the natural spring water difference.
A Sense of Belonging
How can you tell whether a retirement living community fosters a sense of belonging? “We are very happy and thrilled with The Hamlets at Deer Park! The staff are absolutely wonderful in every way! My mom has adjusted there very well because everyone has made her feel so welcomed. The residents are all very kind and helpful. My mom loves the food, the entertainment and has only good things to say. Thank you for my mom’s special care and how you make all the family feel so welcomed and that you can’t do enough for us!” – S. Knopp
Meet the Professional
Robin McKay has a BSc in Nursing, a Masters in Organization Behaviour, and over 35 robust years of experience working in health and human services. She has been studying and practicing energy work and Jin Shin Jyutsu for over 15 years. Robin teaches workshops for meditation, breath work and self-help Jin Shin Jyutsu. Her practice now extends to the treatment of animals as they also suffer from stressors and trauma. Her personal mission is to help individuals, and now animals, reach their highest potential by relieving anxiety and removing energy blockages to achieve their greatest state of wellness.
Meet the Practitioner
Stephen Roberts, born and raised in Alberta, has had a passion for helping people since adolescence. He received his MA in Counselling Psychology from Yorkville University in 2014. He uses cutting-edge, research-based therapies that involve both brain and body for the most effective, long-lasting results. One such therapy, Brainspotting, is a tool to access the deeper brain to target and release maladaptive connections to enhance creativity, focus and sports performance. Stephen works with local athletes to treat underlying causes using various therapies together with other practitioners in the Udaya Wellness Clinic and community.
Book Club: Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do. What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Reclaim your anxiety as a powerful energy source, and bring yourself peace, growth and success.
Laughter is the Best Medicine
Q: Where did the hippo go to study about the brain? A: The hippocampus!
FUN FACT: The hippocampus is a region of your brain that helps form, organize, and store memory. It is the most sensitive area to stress.
Words to Live By
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
-John Wooden
Coldest Night of The Year
Feb. 23 4 pm – 8 pm The Coldest Night of The Year is a walk to raise awareness and funds to support The Mustard Seed as they serve the most vulnerable men, women and children in our community. Visit cnoy.org for more information.
Art Classes with Sally Towers-Sybblis
Drop in beginner watercolor classes every Monday from the 1-4 p.m. No experience required. Cost is $30. Call 403-597-1594 or email [email protected] to register. More classes listed on ‘Events’ page of SallyTowersSybblis.com.


