Kendra Irvine teaches people how to live lighter. Her signature East meets West process is at the heart of what she does. She knows what it’s like to feel heavy because she’s been there. And she gets it. If you need to make changes, it is no accident that you are reading this today. Kendra helps you look within yourself to find the solutions and meet your goals for a vibrant, harmonious, and lighter life! One client states, “With the tools I’ve acquired through Living Light, I feel I’m equipped for the next part of life’s journey.”

At least 1 in 4 Canadians deal with an anxiety disorder in their lifetime. RDPCN designed an interactive 8-week group program where participants learn to challenge their thoughts, behaviors and emotions, and make healthy lifestyle choices. A recent participant shared, “The program gave me a plan and the skills to feel better. It helped me be accountable to myself and it was life changing.” 100% of past participants experienced a decrease in their anxiety (53% average decrease). For more info call 403-343-9100.

Schools out, but you have to work? No problem. Our interpreter will keep your little ones busy with hands-on nature exploration, games, crafts, and new friends. Runs 9 a.m. to 4 p.m. for ages 6 to 12. $30/day per child. Before and after care available for a small extra fee. Dates: Sept. 14 – All Things Animals; Oct. 4 & 5 – Crawling and Creeping Critters; Nov. 7, 8, & 9 – Fall Break Fun; and Dec. 6 & 7 – Let It Snow. For more info or to register, visit WaskasooPark.ca, call 403-346-2010, or drop by the Centre.

Let’s face it, taking care of others comes more naturally than taking care of ourselves. This fall invest in yourself and set an intention to make time for self-care – the most selfless thing you can do. Yoga is a great place to start. New to yoga? Been away for a while? No problem. Whatever your experience may be, the Yoga Alliance of Red Deer offers classes for EveryBody. Since 2002, YARD’s knowledgeable, empathic teachers have guided students from “where they are” in a relaxed, supportive environment. Make it social. Join with a friend. Feel good, shine bright and watch those around you benefit.

Schools out, but you have to work? No problem. Our interpreter will keep your little ones busy with hands-on nature exploration, games, crafts, and new friends. Runs 9 a.m. to 4 p.m. for ages 6 to 12. $30/day per child. Before and after care available for a small extra fee. Dates: Sept. 14 – All Things Animals; Oct. 4 & 5 – Crawling and Creeping Critters; Nov. 7, 8, & 9 – Fall Break Fun; and Dec. 6 & 7 – Let It Snow. For more info or to register, visit WaskasooPark.ca, call 403-346-2010, or drop by the Centre.

Final race in the series. Explore the city of Red Deer one pathway at a time! There is still one event that is open to all ages and abilities on October 27 – see ad for details. Chip timing and low fees, a great way to stay motivated all year long. Register today! Series.RunRedDeer.com

Fridays and Saturdays – FREE Dental Check-up & X-ray Program for children ages 5 and 6 years (see our ad). Call Bower Dental (general dentists) today at 403-347-8008 and mention the ‘FREE Kids’ Check-up Promotion’ to help keep your child smiling.

Schools out, but you have to work? No problem. Our interpreter will keep your little ones busy with hands-on nature exploration, games, crafts, and new friends. Runs 9 a.m. to 4 p.m. for ages 6 to 12. $30/day per child. Before and after care available for a small extra fee. Dates: Sept. 14 – All Things Animals; Oct. 4 & 5 – Crawling and Creeping Critters; Nov. 7, 8, & 9 – Fall Break Fun; and Dec. 6 & 7 – Let It Snow. For more info or to register, visit WaskasooPark.ca, call 403-346-2010, or drop by the Centre.

RD Nutrition Inc. holds this unique workshop regularly for individuals who are fed up with diet culture, fad diets, and being controlled by food. Ideal for people struggling with their body image and feeling disconnected from their bodies and their physical and spiritual health, it’s perfect for anyone who is ready to leave all of that behind. The two-hour session covers everything from how to overcome ‘all or none’ thinking to building healthy food relationships, and strategies for normal eating. Feel empowered to say goodbye to diet culture and proclaim that food won’t control your life anymore!

Did you know that 80% of Canadians will experience back tension? Pam Kats, RMT from Calgary, Alberta, explains, “As a massage therapist, I see a lot of people with back and neck tension and it often stems from their posture at a desk and computer. Our clients like the open, relaxed posture they can maintain at home with The Beam™.” Brandi G., from Vancouver, BC, shares, “I like to put my Beam™ at the back of my chair. It keeps my posture straight, which reduces tension in my shoulders. I’m so grateful for this product.”

Janet Spafford has lived in Red Deer with her family for over 20 years. She has expertise in assistance with mental health counselling, program coordination and facilitation, career and employment services, and education. In 2016, she received her Master of Counselling from Gonzaga University. As a Canadian Certified Counsellor with the Canadian Counsellor and Psychotherapy Association, Janet has found her true north purpose. Janet shares, “The most rewarding part is supporting clients as they shift perspectives of themselves, their surroundings, relationships and expectations by applying new skills and strengths to realign with their own authenticity.”