Ingredients: 6 ripe tomatoes, 1 green and 1 red bell pepper, 1 avocado, 1 small red onion, 225g package of Eatmore Mixed Bean Sprouts, 1 jalapeno pepper, 2 cloves of garlic (crushed) handful of chopped fresh cilantro, juice of one lime. Dice all ingredients and combine in a bowl with Eatmore Mixed Bean Sprouts. Refrigerate a few hours. Serve with organic tortilla chips or Belgium Endive leaves for dipping.

Ever since local mixed media artist Sally Towers-Sybblis was a child, she had a passion for creating. She believes her process is simple: start and the painting will evolve and finish itself. Sally loves to use colour in her work; the more colour, the happier the work becomes. “I want my work to reflect a sense of fun and spontaneity!” she says. It’s important to Sally to include the community in her work, so she teaches classes on a regular basis. “Sharing my techniques gives others that same sense of gratification and expression that I receive from creating,” she explains.

Acne can destroy a person’s spirit, self-confidence, and well-being. In 2015, it was estimated that acne affected 633 million people globally. Although less common in adulthood, it persists in nearly half of affected people into their twenties and thirties, and a smaller group continue to have difficulties into their forties. There are several safe and effective acne treatments available, such as chemical facial peels; steroid injection of deep acne cysts (often takes them away in three days); medically supervised acne treatments; oral antibiotics; and advanced skin care regimes designed to target and eradicate unsightly acne.

To provide top-notch care and make life better for you and your pet, Piper Creek Vet Clinic makes getting fast and accurate test results a priority. They use their in-house, state-of-the-art IDEXX Laboratory to test and diagnose blood samples to obtain immediate information on blood cells, liver and kidney enzymes, thyroid and electrolyte balance, and even detect early kidney disease. In complex cases, where more in-depth tests are needed, they access offsite testing to best narrow down your pet’s illness, to help them get the best treatment possible in a timely way.

The Red Deer Primary Care Network (RDPCN) challenges you to join the January 5 to February 15, 2019 trek – it’s a fun way to increase your physical activity and community spirit. The six-week trek follows the path of the 2019 Winter Games torch relay. Step up and be part of the Games! Join this free virtual trek as a group or an individual. Enter your steps or activities to watch your progress along the torch relay route. Make the commitment to be active and enjoy the winter months ahead. Go to RedDeerPcn.com to register today.

Treat is a positive action that encourages savouring and enjoying, but cheat encourages negative emotions and behaviours, such as binge eating. Don’t deprive yourself of your favourite foods or you will never be able to stick to your diet plans. The key to weight loss is moderation, not deprivation. There’s a difference between discipline and a straitjacket. Struggling to stay on track? Ask yourself why you want to lose weight in the first place. Write those reasons down in a location where you’ll see them daily to help keep you accountable.

Studies suggest that children with autism spectrum disorder have impaired detoxification. Dr. Sonia McGowin, DC, shares, “As both a mother of a child with food allergies and learning disabilities, as well as a doctor specializing in children with autism, I find the IonCleanse® by AMD to be an invaluable part of the services I offer. The differences I see in my child and in my patients are astounding.” Adding a detoxifying footbath into your child’s health regimen can help with their overall wellbeing. The gentle, non-invasive treatment pulls a variety of toxins out of your child’s body through their feet.

Kundalini yoga is a form that blends several styles into one and emphasizes nerve strength over flexibility. Nerve strength means having the energy to meet the demands of the day and to be graceful in life’s challenging moments. A Kundalini yoga class incorporates spinal work, breath techniques, sound and rhythm. Students describe the effects as being both energizing and relaxing.With all of the different styles of yoga available there is a style suitable for every personality, fitness level and health condition. In the new year, consider trying various yoga styles to determine what might be the best fit for you.